On dat dere grind for sure, sucks that the deload wasn't the most restful, but I bet your lifts will benefit anyway!
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Results 751 to 766 of 766
Thread: TS's PRs & Slamming Bars!!!
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09-28-2014, 04:33 AM #751Scientist/Wannabe BB
- Join Date: Nov 2009
- Age: 37
- Posts: 5,728
- Rep Power: 8567
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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09-29-2014, 05:03 PM #752Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2959
Woke up feeling rough today. Food intake this weekend was less than optimal, so recovery wasn't as great as it could've been.
Today's session was brought to you by a sh*t ton of Dark Roast Coffee.
Snatches from the Dead Hang (right at the hip with zero momentum.):
Up to 176lbs for 4 triples
Power Cleans (Floor, Below Knee):
Up to 220lbs for 3 doubles.
Holy fuuuuuuk these felt heavy.
Squats (10 count pause in the hole):
-Up to 264 x 5
...then...
198x10
242x5x5
308x3x3
Superset:
Good Mornings/Flat BB Bench:
110x5/132x10 (x2)
154x5/176x8 (x2)
176x5/176x8 (3 count pauses on chest) (x2)
Overall:
Smoothed out near the end, but wasn't feeling all that strong today. Everything felt heavy...especially those power cleans.
I'm hammering food today and gonna close with some Edy's Pumpkin Patch Ice Cream in just a minute
"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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09-29-2014, 05:05 PM #753Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2959
No rest for the hard working. You already know, brother.Originally Posted by wrkoutfrq
"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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09-29-2014, 05:18 PM #754Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Hey man
Lots of coffee on national coffee day
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09-30-2014, 05:47 AM #755RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
You just using coffee as a pre-workout now a days?
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High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
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09-30-2014, 05:55 AM #756Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2959
Not even as preworkout. I just drink coffee lol. But yeah, really no pres on the shelf at the moment. I don't feel the need.Originally Posted by jpfaherty
"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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09-30-2014, 02:48 PM #757Originally Posted by TakedaShingen
love it
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10-01-2014, 07:36 AM #758Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25995
X2! Sick quote!Originally Posted by vmatt21
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10-02-2014, 03:39 PM #759Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2959
Originally Posted by vmatt21
love itUncle Ivan knew his sh*t!Originally Posted by NaturalPursuit
Ivan Abadjiev is one of the greatest coaches to work with athletes. Ruthless, relentless, and driven. I aspire."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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10-02-2014, 03:49 PM #760Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2959
Sorry for the lack of presence. This week has been crazy. Lots of training, both in the dojo and in the gym.
Today:
3 Position Snatches (Above Knee, Below Knee, Floor):
Up to 165lbs x 5 triples.
These felt so fkn fast today!!! Lightning quick. I have really been paying attention to that 1/2sec right before I jump down and receive the bar...that nano-second of the pull where I can extend just a little longer and stay with it just a hair more. Really pummeled that today and it felt great.
Squat Waves:
(Squat first set, wait 1min, squat 2nd, wait 1min, squat 3rd, wait 1min...back to first weight and repeat sequence.)
275x5/297x3/330x1 (x 3 rounds)
...then do a few paused singles...
330x1
353x1 x3 sets
BB Rows:
165x8
198x8 x3 sets
Overall:
Smooth session. Quad and hammy on left leg feeling a bit better, but still not 100%. Squats are feeling kind of heavy lately, since that quad has been hurting for about 4wks. Saw my PT though and it's on the mend. No tears and all is well.
I'll catch up on everyone's logs in the morning. Lift on, my brethren."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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10-02-2014, 05:31 PM #761Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Take care of family and your social life brother. Forums always be here!
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10-03-2014, 10:46 AM #762Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2959
Today:
Power Clean/3 Jerks:
Worked up to 198lbs x 4 sets.
Video of final set.
These felt $$$ today. Really getting that overhead into better position and keeping my hips under the bar. All the work I've been putting in on jerks is showing.
Snatch Pulls (Floor/Below Knee/Below Knee):
Up to 253lbs for 3 triples.
After 3 days of full snatches this week, my pulls are SHOT.
Standing BB Good Mornings (pause at base of each rep):
Worked up to 220lbs for 3 sets of 5.
Wooooo!!! These were lighting my hams and lower back UP. Solid reps all around and really dug into those pauses.
Overall:
Decent session. Jerks felt better than ever. The slight changes implemented in the last few weeks have made a HUGE difference.
Looking forward to slinging some weight again next week
Hope everyone's weekend kick ass!!!"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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10-03-2014, 01:14 PM #763Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Form looked $$$ on those too my man. great looking work there!!!
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10-04-2014, 08:11 AM #764Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2959
Still a little off, but definitely better than they've ever been. Just puttin in the work.Originally Posted by The Solution
Still work to be done if I'm gonna hit 120kg snatch/140+kg C&J at a huge meet in January. I'm not far off, but I'm gunnin hard!!!
120/140 would be in ONE YEAR of strictly olympic lifting. The people on my team are truly blown away sometimes at my work ethic and mindset. They don't know how I'm progressing so damn fast. I tell them, "It hasn't occurred to me to do anything else"
Outwork everyone!!!"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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10-04-2014, 09:15 AM #765Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25995
That's right dude! You keep busting AZZ and showing them who the real king of hardwork is...winning mentality is everything in success!
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11-08-2014, 10:17 PM #766Demon Fitness - Owner
- Join Date: Nov 2006
- Location: Ephrata, Pennsylvania, United States
- Posts: 12,078
- Rep Power: 9532
Old bro is making his rounds....
BUMP!!
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