AppNut HGH-up log

[CoffeeNLifting]

Hey there all sorry for the delay!
Took 5 caps before be bed.

MY workout for the day my split got messed up this week so I did this workout:
Chest and Triceps

Exercise 1: Wide Grip Barbell Bench Press
2 minute breaks between sets
1.Set 1: 6 Repetitions - 70% of 1 RM
2.Set 2: 6 Repetitions - 80% of 1 RM
3.Set 3: 6 Repetitions - 80% of 1 RM
4.set 4: 6 Repetitions - 70% of 1 RM

Exercise 2: Incline Dumbell Bench Press
2 minute breaks between sets
1.Set 1: 10 Repetitions - 60% of 1 RM
2.Set 2: 6 Repetitions - 80% of 1 RM
3.Set 3: 6 Repetitions - 80% of 1 RM
4.Set 4: 6 Repetitions - 80% of 1 RM

Exercise 3: Decline Cable Crossovers
1 minute and 30 second breaks between sets.
1.Set 1: 8 Repetitions - 70% of 1 RM
2.Set 2: 6 Repetitions - 80% of 1 RM
3.Set 3: 6 Repetitions - 80% of 1 RM
4.Set 4: 6 Repetitions - 70% of 1 RM

Exercise 4: Tricep Dips
2 minute breaks between sets
1.Set 1: 8 Repetitions
2.Set 2: 8 Repetitions
3.Set 3: 8 Repetitions
4.Set 4: 6 Repetitions

Exercise 5: Overhead Rope Tricep Extension
2 minute breaks between sets
1.Set 1: 8 Repetitions - 70% of 1 RM
2.Set 2: 6 Repetitions - 80% of 1 RM
3.Set 3: 6 Repetitions - 80% of 1 RM
4.Set 4: 6 Repetitions - 80% of 1 RM

Then 25 min LISS cardio on the elliptical.

[drooks10]

In! Looking forward to your log!

[obey46]

Great start! Looking forward to see how it works for you.

[KenshinH]

Nice start. Are you following a program or going on your own?

[Rucksdaddy]

In like Clemens to the Red Sox hall of fame.

[mordag]

in on Vega girl logging AppNut supplements

[CoffeeNLifting]

Sorry for the lack of posts guys! I'll get back on it and update later tonight. Just moved into my dorm @ college for XC training.

[sloop]

What kind of workout split are you doing? Any specific routine you are following?

[CoffeeNLifting]

In! Looking forward to your log!

Thanks! Sorry for all the delays

Great start! Looking forward to see how it works for you.

Thank you!

Nice start. Are you following a program or going on your own?

In like Clemens to the Red Sox hall of fame.

lol Red sox is my favorite team!

in on Vega girl logging AppNut supplements

Haha

What kind of workout split are you doing? Any specific routine you are following?

I was doing this split for awhile, but I followed the 30 days out program on BB.com during july. Now I'm gonna have to make a ton of adjustments. I have about a 3 month season of XC running @ my college. So basically I'm running anywhere from 2-6 miles 6 days a week. +plus lifting, all I got to do is train hard and eat right to build and maintain my lean gains! Then lean bulk for awhile when my season ends.
Sun: Chest/Tris
Mon: Shoulders and core
Tues: I run at least a 5k and then hill sprints
Weds: Back and Bi's
Thur: same as Tues or I do HIIT cardio
Fri: Legs
Sat: rest day. I also train abs/core every other day.

HGH-up really helps with recovery, I sleep amazing which is great for a college XC runner lol. This week we have practice bright n early.

Didn't lift today due to just being busy with college life lol. But I did have my first XC team practice today. It was a fun one basically we ran across town taking selfies with as many churches we could in 1 hour.

[Rucksdaddy]

Red Sox are painful to watch, but they will be back next year.

Looks like with your training you will really get to test out the sleep and recovery aspects of HGH-up.

Good luck.

[CoffeeNLifting]

Red Sox are painful to watch, but they will be back next year.

Looks like with your training you will really get to test out the sleep and recovery aspects of HGH-up.

Good luck.

Haha I agree I love them to death though I'm originally from MA.

Thank you!

Today was a 7 mile kayak and then later a night run for my XC practice, we ran on this paved trail with glowsticks it was awesome. I think for lifting I might start AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer and just leave the cardio portion out as I'm doing enough as it is lol.

[CoffeeNLifting]

Front Barbell Squat
4 sets of 5 reps, 90 seconds rest between sets

Bent Over Two-Dumbbell Row
4 sets of 5 reps, 90 seconds rest between sets

Stiff-Legged Barbell Deadlift
4 sets of 5 reps, 90 seconds rest between sets

Dumbbell Shoulder Press
4 sets of 5 reps, 90 seconds rest between sets

Dumbbell Shoulder Press
4 sets of 5 reps, 90 seconds rest between sets

Barbell Hip Thrust
4 sets of 5 reps, 90 seconds rest between sets

Calf Press
4 sets of 5 reps, 90 seconds rest between sets

[obey46]

That volume! Looks like you had a good training day

[KenshinH]

That volume! Looks like you had a good training day

x2. 90-sec rest with that volume is good!

[CoffeeNLifting]

That volume! Looks like you had a good training day

x2. 90-sec rest with that volume is good!

Yes I did thanks I'm following the AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer. College is kicking my butt right now, but I will do my best to update here more often. Once again thank you app nut for the HGH-up it is doing wonders for me. Ive been having great recovery and hella restful sleeping.

[CoffeeNLifting]

XC weightlifting routine:
Incline DB bench press 3 sets x 10 reps

Back squat 4 sets x 8 reps

Tricep pulldowns 3 sets x 10 reps

DB lunges 4 sets x 8 reps

Bicep curls 3 sets x 10 reps

Calf raises 4 sets x 8 reps

Lateral raises 3 sets x 10 reps

Romainian Deadlift 4 sets x 8 reps

Then I did some hip work ie: hip extension, flexion, adduction, and flexion