Hi all, I got this really annoying body after playing WoW for 6 years. I have no muscle but a lot of fat. I started working out since May and have already put a lot of mass.
I read that bulking for too long will result in multiplication of fat cells(not just increased volume but increased division as well) and they are permenant unless I get a surgery or something, but some people also recommend bulk for at least a year before cut. Also I noticed that I'm starting to get stretch marks around the intersection of chest, shoulders and arms. My skin is known to be inelastic, as I got a bunch of stretch marks in my lower back and thigh during puberty, so I don't want the same thing to happen in the upper area. So I have a tough decision to make - whether I should continue to build muscle or lose fat.
Height: 6'2
Weight: 158lb(May) -> 183lb(Now)
Let me know your opinions based on my situation. Thanks!
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Thread: skinny fat - bulk or cut?
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07-30-2014, 05:35 PM #1
skinny fat - bulk or cut?
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07-30-2014, 05:53 PM #2
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07-31-2014, 03:01 AM #3
whatsup man, you just look slim to me, not much mass but not very much fat all. If I was you I would clean bulk til 200, then cut. you definitely don't have enough mass to go for a cut now, you would just look very thin with little size. as for stretch marks, just take your bulk slowly, don't overdo it and you should be golden.
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07-31-2014, 03:49 AM #4
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07-31-2014, 08:27 AM #5
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07-31-2014, 04:50 PM #6
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07-31-2014, 05:44 PM #7
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07-31-2014, 10:27 PM #8
Thanks for the responses.
I'm actually at least 17-18% BF(possibly around 20%). I have lean chest/arms but most of the fat is stored in my butt and thigh, which is embarassing I know. I also have a tiny waist even with a thick layer of fat.
If I keep bulking, is it possible to train twice a day? Currently I train 5 or 6 days followed by a rest day. I feel I'm not hitting each muscle group frequently enough.
Day1:Chest
Day2:arms
Day3:back
Day4:shoulders
Day5:legs
Day6:rest
Day7:Chest
Day8:arms
and so on...
As you see, I'm barely hitting each muscle group once every 6 days. I can rotate more frequently if I train twice a day. For example...
Day1:chest(morning)/arms(afternoon)
Day2:back(morning)/shoulders(afternoon)
Day3:leg
Day4:rest
Day5=Day1
Day6=Day2
Day7=Day3
Is this possible?
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08-01-2014, 12:25 PM #9
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