So i decided to go to a pro meet to get some experience and i won lol. Won the junior division. Thoughts on my deadlift form???? (Yes I know it's different) O and can someone write me a blueprint on how i can be ben rice at Wabdl. It's in Feb 2015
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07-13-2014, 12:06 PM #1
1st Meet, 1st place, State record, & Going to WABDL
http://www.youtube.com/user/JackCannonTBE Subscribe!!
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07-13-2014, 12:12 PM #2
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07-13-2014, 12:14 PM #3
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07-13-2014, 01:59 PM #4
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07-13-2014, 02:10 PM #5
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07-14-2014, 02:09 PM #6
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07-14-2014, 02:22 PM #7
not necessarily... I find that usually when one goes up so does the other but I think its different for everyone
Bulking[X] Cutting[ ]
Start weight at beginning of bulk in 12/1/13 :143
Gym PRs: 335/230/425 Gym Total: 990 bench TNG: 235
Meet PRs: 325/203.9/413.4 total: 942.3lbs
Front Squat: 185lbs
OHP: 145lbs
Attending BYU-I in the fall for one semester.
The worst thing I can be is the same as everybody else. I hate that. - Arnold Schwarzenegger "the king"
Follow my workout log @ http://forum.bodybuilding.com/showthread.php?t=160625661
I always rep back
*LDS Crew*
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07-14-2014, 02:54 PM #8
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07-14-2014, 03:08 PM #9
o i wasn't in the pro meet i was in the trophy part. the pro meet was after the open division for the pros going for the money. Lots of world records was set.
Meet Name: Graves Fitness Bash for Cash
Federation: EPFUS
Date: July 12 2014
End Date: July 12 2014
Type Of Meet: BP,DL
Location: Graves Fitness
City: Lebanon
State/Province: TN
Country: United States
Director/Promoter: Harley and Denise Timbs
Phone: 615-319-4345
Email: Deniseballynne@yahoo.com
Money Meet: Yes
Additional Comments:
We will have open meet for trophy and pro meet for cash. Over $1200 PLUS half of every pro entry will go into cash pot and be split between raw bench, equipped bench, and deadlift.http://www.youtube.com/user/JackCannonTBE Subscribe!!
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07-14-2014, 03:11 PM #10
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07-14-2014, 03:50 PM #11
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07-14-2014, 04:15 PM #12
- Join Date: Jul 2009
- Location: Illinois, United States
- Age: 35
- Posts: 4,674
- Rep Power: 20346
Haha no one lifted between 700 and 800 pounds raw in bench. The world record is 722. Go to powerliftingwatch.com and check out some of the actual world records, read up on some feds, take a look around. You can find a list of meets from pretty much every fed in your area too. I'd recommend checking out some USAPL or USPA meets in your area.
Best Sanctioned Lifts (USPA/USAPL):
683w/452/507
Best Gym Lifts:
675w/477.5/495
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07-14-2014, 05:08 PM #13
o well idk maybe this is just a fake meet and all the benchers were pretending... all i know is i'm state champ and looking at the uspa and usapl i would still be the champ so what does it matter what fed it is. the only fed that someone would have me beat in is ipf.
http://www.goheavy.net/records/viewr...6-83fca587d891
o and here is that 760lb bench i don't know much about bench as my max is 185lbs.. Phone ran out of space but it's the guy with the red white and blue singlet
http://www.youtube.com/user/JackCannonTBE Subscribe!!
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07-14-2014, 05:23 PM #14
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07-14-2014, 05:24 PM #15
Looks like the DL record @ 181 in the Juniors class in the USAPL is 644...but thats none of my business...
http://www.goheavy.net/records/viewr...5-65a33b338018"I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins
My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331
October 25th Meet Goals @ 165lbs:
Squat - 455 Raw w/wraps
Bench - 275
Deadlift - 500
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07-14-2014, 05:28 PM #16
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07-14-2014, 06:25 PM #17
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07-14-2014, 06:31 PM #18YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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07-14-2014, 06:43 PM #19
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07-14-2014, 10:49 PM #20
- Join Date: Nov 2004
- Location: Auburn, Alabama, United States
- Posts: 5,869
- Rep Power: 9389
This is gold.
edit:
idk maybe this is just a fake news article and all the facts are fake... but
Georgia IronDawg Tim “T” Moon of Gainesville made it three wins in four weeks Saturday when he took the Equipped Benchpress title in the “Bash for Cash” put on by the Elite Powerlifting Federation.
http://www.gainesvilletimes.com/sect...rticle/102066/Last edited by goosefrabbas; 07-14-2014 at 11:10 PM.
Meet: 440/248/485 = 1173@144 sp
My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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07-15-2014, 04:50 AM #21
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07-15-2014, 06:03 AM #22
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07-15-2014, 06:56 AM #23
I am pretty sure he is pretty new to this, so I am sure he doesnt understand the differences in the styles (raw, equipped) yet.
Congrats on some solid deadlifts in your first meet.Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
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07-15-2014, 07:51 AM #24
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07-15-2014, 11:41 AM #25
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07-15-2014, 12:17 PM #26
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