Want advice on where to do my deadlift.
My routine is Push,Pull (Maybe deadlift here),Legs (Deadlift no squats), Break, Push, pull, Legs (Squat workout)
Idk if i should do them on my first lighter leg day because it's after a back day or just do them on that first pull.
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Results 1 to 8 of 8
Thread: Where to incorporate deadlift?
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07-12-2014, 08:19 PM #1Registered User
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Where to incorporate deadlift?
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07-12-2014, 08:43 PM #2Bulking!
- Join Date: May 2013
- Location: Sydney, NSW, Australia
- Age: 48
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- Rep Power: 213
On pull days. Do pull/push/legs then you'll have a break between deads and squats
Trying to add muscle! BULK I think the term is....................SLOWLY!
Current 1RM
Dead 400
Bench 242
Squat 315
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07-12-2014, 08:52 PM #3Registered User
- Join Date: Jun 2012
- Location: Beloit, Wisconsin, United States
- Posts: 116
- Rep Power: 153
Yea, thats what i was thinking. or just doing rack pulls on my pull day cause my main focus is really just hitting my back on deadlift. I normally would do deadlifts on legs but im already trainig legs them twice a week as it is.Originally Posted by Clintw1976
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07-12-2014, 08:53 PM #4Registered User
- Join Date: Jun 2012
- Location: Beloit, Wisconsin, United States
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I always do push first because my chest is legging its always a mental thing to me to hit it hard right after a break day. good suggestion thoughOriginally Posted by Clintw1976
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07-12-2014, 09:08 PM #5Bulking!
- Join Date: May 2013
- Location: Sydney, NSW, Australia
- Age: 48
- Posts: 496
- Rep Power: 213
I'm doing pull/push/legs at the moment and it's working really well for me. I also find hitting chest after pull better also. I can still hit chest just as hard, if not harder than doing it first off.
Good luck!Trying to add muscle! BULK I think the term is....................SLOWLY!
Current 1RM
Dead 400
Bench 242
Squat 315
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07-12-2014, 09:22 PM #6Registered User
- Join Date: Jun 2012
- Location: Beloit, Wisconsin, United States
- Posts: 116
- Rep Power: 153
Push/pull/legs is relatively new to me i just heard increasing training frequency and lowering volume is the way to go. Through the research i done online push/pull/legs seems to be the most optimal for naturals so i figured id give it a tryOriginally Posted by Clintw1976
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07-12-2014, 10:26 PM #7Registered User
- Join Date: Jul 2014
- Location: Toronto, Ontario, Canada
- Age: 33
- Posts: 679
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Deadlift should be it's own day. Any serious lifter programs at least a day per week where deadlift is the primary focus.Originally Posted by Cbeezy77
Stats
5'11
200 lbs
Back Squat: 445#
Front Squat: 405#
Deadlift: 550#
Snatch: 305#
Clean: 385#
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07-12-2014, 10:53 PM #8Registered User
- Join Date: Oct 2011
- Posts: 3,106
- Rep Power: 1527
Push Legs Pull. DL on Pull.
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