My name is Ryan Rogerson, and I am the Midwest Territory Manager for Nutrex Research. I cover 8 states in the Midwest and travel to a lot of "hardcore" gym's, and cool supplement stores. I live in the suburbs of Chicago Illinois and also cover Minnesota, Wisconsin, Michigan, Iowa, Indiana, Ohio and Missouri. I wanted to share my experience's with like minded individual's who share a passion for the fitness industry. If you live in the Midwest and have a cool gym or want to catch a lift when im in town, subscribe and follow along!
Personal ********- www.********.com/ryan.rogerson.9
Instagram-RYANROGERSON
Nutrex ********- www.********.com/NutrexResearch
|
-
07-04-2014, 06:52 PM #1
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4443
Travel With The Nutrex Rep Through The Midwest!
Last edited by Rog447; 07-04-2014 at 07:10 PM.
Ryan Rogerson
Dymatize Nutrition Regional Sales Manager
-
07-04-2014, 07:19 PM #2
-
07-05-2014, 04:09 AM #3
-
07-05-2014, 04:34 AM #4
-
-
07-05-2014, 07:55 AM #5
-
07-05-2014, 11:44 AM #6
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4443
-
07-05-2014, 11:52 AM #7
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4443
Pre Workout
Rope pushdowns
30x15
50x20
57.5x15
65x12
72.5x8 dropset to 50x8 dropset to 35x8
Cambered bar curl
40x15
+50x18
+60x12
+70x8
+50x10 rest pause 8
DB skullcrushers
35x15
40x10
45x6 drop set to 30x8
Supersetted with
DB bicep curls 1 arm at a time
35x15/15
40x12/12
45x10/10<30x8/8
HS dip machine
230x15
270x12
270x10 dropset to 180x8 rest pause 5
Supersetted with
1 arm HS preacher
45x15/15
45x15/15
55x12/12 dropset to 45x10/10
Notes
This was yesterday's workout. Was kind of short on time, so got in and got out in around 45 minutes. Pre workout was 4 NIOX and 1 Caffeine pill about 30 minutes before training. The new NIOX formula is solid for a stim free pre workout. Im not a fan of to much caffeine. I train around 6am most days, so I like the liquid capsule caffeine that has a moderate dose of 210mg. Overall pretty solid workout. I will try to get some updated photo's of myself, it has been awhile since I have taken any.Last edited by Rog447; 07-05-2014 at 12:00 PM.
Ryan Rogerson
Dymatize Nutrition Regional Sales Manager
-
07-05-2014, 12:10 PM #8
-
-
07-05-2014, 01:48 PM #9
-
07-05-2014, 03:32 PM #10
-
07-06-2014, 07:59 AM #11
-
07-06-2014, 02:10 PM #12
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4443
-
-
07-06-2014, 02:12 PM #13
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4443
Pre Workout
Seated leg press calves (Very short rest between sets)
255x40,12,12,8
Kneeling 1 leg curl
30x15/15
40x15/15
50x12/12
50x10/10 dropset to 40x6/6
Box squats
135x12
185x12
225x15
275x8
275x8
275x6
Deadlifts
135x10
225x10
315x8
315x8
315x8
Notes
Knee has been bugging me for the past few months due to a nagging injury. All these sets felt light, but just working my way back into training legs heavy. Heading up to Wisconsin tonight and will probably hit a few cool gyms on the road this week. This felt good as a heavier session, and will try to hit a lighter pump workout later in the week.Ryan Rogerson
Dymatize Nutrition Regional Sales Manager
-
07-06-2014, 10:27 PM #14
- Join Date: Nov 2013
- Location: Louisiana, United States
- Age: 27
- Posts: 769
- Rep Power: 2022
-
07-07-2014, 05:02 AM #15
-
07-07-2014, 06:39 AM #16
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4443
Glad you are liking the NIOX! I always take it pre workout. Have you been using 3 pills 2x per day? Haha, no need to be quiet at all!
Those are some solid numbers! Nothing wrong with being more of an upper body guy lol. I have very long legs and struggle to ever make them look "thick". My best deadlift is 585x1 and I think 500x8. Going to take me awhile to get back to those numbers though .Ryan Rogerson
Dymatize Nutrition Regional Sales Manager
-
-
07-07-2014, 06:43 AM #17
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4443
Pre Workout
HS horizontal flat press
90x15
140x15
180x12
230x8
230x8<180x6<90x6
Narrow Grip Incline DB press
50x12
60x7
50x8
50x8
Pec deck
145x10
145x8
145x8
Supersetted with
Dips
15
12
12
Rope pushdowns into OH ext
50x15 into 35x15
50x12 into 35x12
50x10 into 35x8
50x8 into 35x7
Hoist incline chest press
70x15
90x15
Notes
Great workout this morning at a Gold's Gym in Fitchburg Wisconsin. Used a few machine I don't normally have access to. The last exercises on the Hoist machine was purely because I wanted to try that piece of equipment out lol. My chest was fried so just was messing around on it. I also snapped an updated photo.
I have perfected the farmer's tan haha!
Last edited by Rog447; 07-07-2014 at 06:52 AM.
Ryan Rogerson
Dymatize Nutrition Regional Sales Manager
-
07-07-2014, 08:02 AM #18
-
07-07-2014, 09:01 AM #19
-
07-07-2014, 09:15 AM #20
-
-
07-07-2014, 06:52 PM #21
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4443
That it is! Got fried the other day when I took my Harley out. Thanks, feeling pretty good. I am pretty lean and hoping focusing on my training and getting consistent will put some muscle back on me.
Glad to have you! Man, watching that makes me really want to focus on my training again! Been awhile since I have watched that.Ryan Rogerson
Dymatize Nutrition Regional Sales Manager
-
07-07-2014, 06:53 PM #22
-
07-07-2014, 07:37 PM #23
-
07-08-2014, 05:34 AM #24
-
-
07-08-2014, 05:39 AM #25
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4443
Pre Workout
Wide grip pull-ups
15
10
8
8
HS high row
180x12
230x10
270x8
270x8
270x8 dropset to 180x10 rest pause 8
Straight arm Pulldown
80x15
90x12
100x10
100x8 dropset to 70x12
Seated cable row
140x12
160x10
160x8
160x8
Incline DB curl
30x15
35x8
35x8
40x6 dropset to 30x10
Standing FM curl (very short rest)
30x15,12,12,10
Notes
Good pumps this morning on most exercises. Trained at an Xperience Fitness in Appleton Wisconsin. Going to be headed back down towards Milwaukee area tonight. Hopefully get some volume in a leg workout tomorrow morning!
Ryan Rogerson
Dymatize Nutrition Regional Sales Manager
-
07-08-2014, 08:09 AM #26
-
07-08-2014, 10:49 AM #27
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4443
-
07-09-2014, 06:46 AM #28
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4443
Seated calf raise
115x15
115x15
140x12
140x12
165x10<115x10
Seated hamstring curl
90x20
120x15
130x10
120x12 rest pause 8 rest pause 8
Leg press
6x20
8x20
10x12
10x10
10x8
8x12
6x15
HS V-squat
180x10
230x8
270x6
Decline sit ups
2 sets
Notes
Trained at an LA Fitness in Milwaukee today. Knee keeps feeling better and better which I am happy about! The leg press sets were pretty tough, but glad I got some good volume in on it. Wanted to do a few more sets on the V-Squat but my legs were fried.
Last edited by Rog447; 07-09-2014 at 06:54 AM.
Ryan Rogerson
Dymatize Nutrition Regional Sales Manager
-
-
07-09-2014, 07:44 AM #29
-
07-09-2014, 12:27 PM #30
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4443
LADIES:
Nutrex Research needs 6 female loggers for LIPO-6 HERS stack! Go check out this thread if your interested.
http://forum.bodybuilding.com/showth...post1266833351Ryan Rogerson
Dymatize Nutrition Regional Sales Manager
Bookmarks