Hey guys, I am a teenager so money is hard to come by for me and I have a large family so it's hard to buy a ton of groceries every week and then a whole separate set for 1 person. I am trying to get down to at least 10% body fat (I'm probably around 15% before I start bulking so to my understanding I am going to need to eat tons of vegetables and lean proteins. How can I lose bf% cheaply? Thanks. Also, I am about 5 feet 11 inches and about 170 pounds. I don't know if you need more than that but could someone tell me around what my bf% is if they can?
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Thread: Eating Healthy
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06-07-2014, 11:46 AM #1
Eating Healthy
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06-07-2014, 11:57 AM #2
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06-07-2014, 12:08 PM #3
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06-07-2014, 12:34 PM #4
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06-07-2014, 12:46 PM #5
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06-07-2014, 12:47 PM #6
- Join Date: Jan 2010
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OP ^, being 10-15% BF is nowhere near "super fat".
Erm, lmao.
That's a pretty big assumption you made, but no. That's not what I was telling him, I was telling him that there is no reason to waste time over buying his own groceries, cooking his own food separately, and completely abstain from the food his family buys and prepares because it's deemed "bad" (lmao).
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06-07-2014, 12:50 PM #7
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06-07-2014, 01:00 PM #8
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06-07-2014, 01:08 PM #9
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06-07-2014, 01:11 PM #10
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06-07-2014, 01:14 PM #11
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06-07-2014, 01:20 PM #12
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06-07-2014, 01:23 PM #13
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06-07-2014, 01:29 PM #14
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06-07-2014, 01:30 PM #15
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06-07-2014, 01:31 PM #16
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06-07-2014, 01:44 PM #17
- Join Date: Jun 2014
- Location: Montreal, Quebec, Canada
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What he means is:
1. Eat what your family eats, just make sure to calculate your calories to be minus 500 under your maintenance so you're burning fat.
2. There is no such thing as "clean" bulking or "eating clean". It won't make any difference.
3. He's right! Bulk or cut, it's your choice. But it won't make any difference if you cut at first! Just know that you can't do both at the same time. (well, you can't if you're not on roids. and you don't wanna take that crap, trust me!)
Good luck m8Tu es francophone? Tu t'entraine durement? Ajoute-moi sur ********, on se motivera ensemble!
******** -> ********.com/jeanmichelmailhot =)
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06-07-2014, 02:37 PM #18
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