+22 from yesterday = 29 380Originally Posted by rdferguson
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Results 481 to 510 of 1409
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05-17-2014, 07:08 PM #481
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05-17-2014, 07:48 PM #482On my way
- Join Date: Jan 2013
- Location: Maine, United States
- Age: 57
- Posts: 3,156
- Rep Power: 2952
29,380 + 48 this week = 29,428Originally Posted by Turbs
View my progress at http://forum.bodybuilding.com/showthread.php?t=154724503
Eventually you learn that the competition is against the little voice inside you that wants you to quit." - George Sheehan
Low aim is the biggest crime a man can commit. -- Bruce Lee
"Why do I lift? I have many things left that I want to do in my life and I cannot think of a single one that I can do from a scooter" - me
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05-17-2014, 09:10 PM #483Registered User
- Join Date: Jul 2003
- Location: Greensboro, North Carolina, United States
- Age: 65
- Posts: 6,703
- Rep Power: 8113
29,358 + 27= 29,385Originally Posted by rdferguson
"People listen to rich folks. People they pray for poor folks"- John Thompson, long time head basketball coach at Georgetown University.
Passion doesn't pay the bills. G4P does.
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05-18-2014, 09:57 AM #484Registered User
- Join Date: Jan 2013
- Age: 30
- Posts: 2,026
- Rep Power: 6962
29,835 + 80 = 29,915Originally Posted by egoatdoor
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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05-18-2014, 12:31 PM #485Swole Sports Rep
- Join Date: May 2011
- Location: Ontario, Canada
- Posts: 4,403
- Rep Power: 9712
29,915+ 70 = 29,985Originally Posted by TheBeastTyler
**Swole Sports Nutrition Representative**
Check us out on BB.com:
http://www.bodybuilding.com/store/swole-sports-nutrition.html
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05-18-2014, 12:33 PM #486lol wut u can change this
- Join Date: Mar 2014
- Location: edmonton, AB, Canada
- Posts: 1,046
- Rep Power: 991
29 985 + 55 = 30 040Originally Posted by jkh25
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05-19-2014, 03:44 PM #487Registered User
- Join Date: May 2007
- Location: Romeoville, Illinois, United States
- Age: 63
- Posts: 1,812
- Rep Power: 3410
29,358 + 30 = 29,388
asthmatic dumbass crew
shop smart shop s mart
i said all the words,mostly.
member of the crew member crew.
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05-19-2014, 03:49 PM #488Registered User
- Join Date: May 2014
- Age: 27
- Posts: 39
- Rep Power: 0
29,388 + 30 warm-up + 50 heavy= 29,468
Current Max/Goal
Bench- 270/300
Squat- 355x6/450
Deadlift- 420/450
Weight- 151/165
Pounds Left to Gain: All of them
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05-19-2014, 06:45 PM #489Registered User
- Join Date: Mar 2012
- Location: United States
- Posts: 30
- Rep Power: 0
29,468 + 84 the past week = 29,552
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05-19-2014, 06:49 PM #490Registered User
- Join Date: May 2009
- Posts: 2,329
- Rep Power: 1602
Cambered bar + Pause Squats + Front Squats
47+30+31=108
29,552+108=29,660!BS: 505 (sleeves)
BN: 315
DL: 605
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05-19-2014, 07:04 PM #491Registered User
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,384
- Rep Power: 1111
29,660 + 40 = 29,700Originally Posted by cjowns76
You will never come up against a greater adversary than your own potential.
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05-19-2014, 07:39 PM #492Registered User
- Join Date: Sep 2013
- Posts: 24,030
- Rep Power: 461016
Back squats 5x5Originally Posted by AlwaysBeShepard
29,700+25= 29725
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05-19-2014, 09:19 PM #493Registered User
- Join Date: Nov 2010
- Location: California, United States
- Posts: 135
- Rep Power: 634
29725 + 30 = 29755Originally Posted by AshWar
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05-20-2014, 02:34 PM #4945x5 front squats after deadlifting todayOriginally Posted by geniash
29 755+25= 29780
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05-21-2014, 05:11 PM #495Registered User
- Join Date: May 2009
- Posts: 2,329
- Rep Power: 1602
Lotttsss of Cambered bar squats and pause squats!Originally Posted by Turbs
29780+64=29,844BS: 505 (sleeves)
BN: 315
DL: 605
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05-21-2014, 05:44 PM #496Registered User
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,384
- Rep Power: 1111
29,844 + 40 = 29,884Originally Posted by cjowns76
You will never come up against a greater adversary than your own potential.
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05-21-2014, 06:20 PM #497I sweat BCAAs and sea H2O
- Join Date: Jan 2006
- Posts: 2,994
- Rep Power: 12857
29,884 +30 (may 19th) +30 (may 21) = 29,904Originally Posted by AlwaysBeShepard
Upper/Lower program write-up:
http://forum.bodybuilding.com/showthread.php?t=160554001&p=1215242691&viewfull=1#post1215242691
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05-23-2014, 12:22 PM #498On my way
- Join Date: Jan 2013
- Location: Maine, United States
- Age: 57
- Posts: 3,156
- Rep Power: 2952
29,904 + 40 this week = 29,944Originally Posted by JoeyTS
View my progress at http://forum.bodybuilding.com/showthread.php?t=154724503
Eventually you learn that the competition is against the little voice inside you that wants you to quit." - George Sheehan
Low aim is the biggest crime a man can commit. -- Bruce Lee
"Why do I lift? I have many things left that I want to do in my life and I cannot think of a single one that I can do from a scooter" - me
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05-23-2014, 12:30 PM #499Registered User
- Join Date: Feb 2014
- Location: Ottawa, ON, Canada
- Age: 28
- Posts: 7
- Rep Power: 0
29,944 + 30 = 29,974Originally Posted by Mainer215
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05-23-2014, 02:57 PM #500Swole Sports Rep
- Join Date: May 2011
- Location: Ontario, Canada
- Posts: 4,403
- Rep Power: 9712
29,974 + 70 = 30,044Originally Posted by LiftHeavier20
**Swole Sports Nutrition Representative**
Check us out on BB.com:
http://www.bodybuilding.com/store/swole-sports-nutrition.html
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05-23-2014, 04:08 PM #501Registered User
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,384
- Rep Power: 1111
30,044 + 40 = 30,084Originally Posted by jkh25
You will never come up against a greater adversary than your own potential.
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05-23-2014, 04:15 PM #502Registered User
- Join Date: Jan 2009
- Location: Michigan, United States
- Age: 32
- Posts: 391
- Rep Power: 327
30,084 + 480 = 30,564Originally Posted by AlwaysBeShepard
didnt know about this thread brahs
heres a link to the pullup thread too
http://forum.bodybuilding.com/showth...post1223368161I feel compelled to lift something.
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05-23-2014, 04:28 PM #503delusional I am weak
- Join Date: Jun 2010
- Posts: 2,804
- Rep Power: 16375
In. my lunch session squats.
30,564 + 63 =30,627"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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05-23-2014, 08:03 PM #504FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
- Rep Power: 3181
+60=30,687Originally Posted by beatha
No Blood No Sweat No Tears No Pain
NO GAINS
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05-23-2014, 08:39 PM #505I sweat BCAAs and sea H2O
- Join Date: Jan 2006
- Posts: 2,994
- Rep Power: 12857
30,687 + 30 = 30,717Originally Posted by marcodeniro
Upper/Lower program write-up:
http://forum.bodybuilding.com/showthread.php?t=160554001&p=1215242691&viewfull=1#post1215242691
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05-23-2014, 08:40 PM #506Registered User
- Join Date: Nov 2013
- Age: 26
- Posts: 301
- Rep Power: 133
Did 5 sets of bw squats which equaled 500
So 30717 + 500 = 31,217
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05-24-2014, 02:09 AM #507It's Over 9000!!!
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18229
31,217 + 60 = 31,277
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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05-25-2014, 06:35 AM #508Registered User
- Join Date: Apr 2012
- Age: 42
- Posts: 1,301
- Rep Power: 2480
Back from banned camp!Originally Posted by rdferguson
+264 = 31,541Bleed success. Eat. Sleep. Mate. Defend. – Jim Wendler.
4/24/14 I was one of the 337 unfortunate souls. Never forget.
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05-25-2014, 06:43 PM #509FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
- Rep Power: 3181
40 front 40 back 80 Body weight squatsOriginally Posted by auriga
I do the BW @ 10 reps in between sets of the weighted ones. Hope I can walk tomorrow.
31,701No Blood No Sweat No Tears No Pain
NO GAINS
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05-25-2014, 08:41 PM #510Registered User
- Join Date: Dec 2013
- Age: 30
- Posts: 234
- Rep Power: 0
31702+40=31742
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