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  1. 04-22-2014, 06:49 PM #1
    Footballguy97
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    What I should do now that I have reached 10% BF

    I reached 10% BF and I intend to build muscle now. But where do I really start...
    Postive thoughts= Positive Results
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  2. 04-22-2014, 08:11 PM #2
    ketchuponthedog
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    if you're a football guy you should probably focus on strength and speed. If you want to gain weight than eat more.
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  3. 04-22-2014, 10:41 PM #3
    sashkaukraine
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    Originally Posted by ketchuponthedog View Post
    if you're a football guy you should probably focus on strength and speed. If you want to gain weight than eat more.
    this^
    simple and to the point
    i rep back 99.9% of the time

    For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3;16

    deadlift: pulled 435x3 off of 3 inch block @173 +/- lbs
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