The Official ☆☆☆UK Crew☆☆☆ Thread – Version 21 – Mod Appreciation Thread

[Dhboy]

4 pairs of Armani boxers, £30.

ballin aint easy. trolol.

Finally had enough of crap primark boxers lol.

[michael_xyz]

4 pairs of Armani boxers, £30.

ballin aint easy. trolol.

Finally had enough of crap primark boxers lol.

There's no going back... dun dun dun dun duh duh duh duh.

[Parsons7]

Once you get past the 25kg dumbbells it gets well awkward. I can imagine if I get to the point where I'm doing pullups with 40kg+ using a dumbbell wouldn't be helpful



Cheers brah

i used 38kg dumbells for pull ups. its a hard life not having a vagina

[GKrZ]

only used it for dips myself but got upto 5 sets of 12 on pull ups think its time to add some weight

I couldn't do 5 sets of 12. But I've done 9 reps with the 34kg dumbbells. My lats fatigue quickly as a motherfuker. Add some weight/10

i used 38kg dumbells for pull ups. its a hard life not having a vagina

When I do pull ups I'm not particularly interested in my ability to grip a heavy object between my legs also being trained m8

[Parsons7]

I couldn't do 5 sets of 12. But I've done 9 reps with the 34kg dumbbells. My lats fatigue quickly as a motherfuker. Add some weight/10



When I do pull ups I'm not particularly interested in my ability to grip a heavy object between my legs also being trained m8

works your hammy's which might means your gf wont out mass you as much as she currently does

[happylifter]

I couldn't do 5 sets of 12. But I've done 9 reps with the 34kg dumbbells. My lats fatigue quickly as a motherfuker. Add some weight/10

requires effort il just do them faster plus i do pull ups 4x a week due to all my pressing

works your hammy's which might means your gf wont out mass you as much as she currently does

its hard when you constantly injure yourself being a vagina


actually no vaginas can take a pounding moot is a chocolate kettle

[MagicSteve]

Misc brahs I am sad that Sheffield United lost yesterday

But start a new program today and start training for a 10k in a few weeks. Raising money for charity if any of you ballers are feeling generous.

[GKrZ]

works your hammy's which might means your gf wont out mass you as much as she currently does

My hammies are actually pretty good. Probably bigger than yours m8.

its hard when you constantly injure yourself being a vagina

actually no vaginas can take a pounding moot is a chocolate kettle

It's not my fault I drunk too much alcohol and managed to fuk up my finger on someone's back......oh wait .

I actually managed to train today anyway. Couldn't do any pulling even with straps because I couldn't grip, but managed to get in some decent pressing.

Benched 102.5x5,5,4 then just missed 120. I probably had 119kg in me, was SoClose.jpeg.

[happylifter]

I actually managed to train today anyway. Couldn't do any pulling even with straps because I couldn't grip, but managed to get in some decent pressing.

Benched 102.5x5,5,4 then just missed 120. I probably had 119kg in me, was SoClose.jpeg.

110x5 next week we go for rep pr

[lwild]

4 pairs of Armani boxers, £30.

ballin aint easy. trolol.

Finally had enough of crap primark boxers lol.

Still on that Primark boxers time.

Hate to wear boxer briefs anyway. Need to hang loose no homo.

[loatcbrah]

4 pairs of Armani boxers, £30.

ballin aint easy. trolol.

Finally had enough of crap primark boxers lol.

I invested in good boxers after I got epididymitis. Have you looked at GANT and Ben Sherman? They're my favourites behind Calvin Klein's.

[sitbh]

4 pairs of Armani boxers, £30.

ballin aint easy. trolol.

Finally had enough of crap primark boxers lol.

GOAT boxers

[Parsons7]

My hammies are actually pretty good. Probably bigger than yours m8.



It's not my fault I drunk too much alcohol and managed to fuk up my finger on someone's back......oh wait .

I actually managed to train today anyway. Couldn't do any pulling even with straps because I couldn't grip, but managed to get in some decent pressing.

Benched 102.5x5,5,4 then just missed 120. I probably had 119kg in me, was SoClose.jpeg.

could have had a comparison today, but nahhh


failed 125kg for 3 today. spotter helped for final rep and therefore failure crew

GOAT boxers

nahhhh bruv,

[lucasmartin079]

some guy at gym gone from benching the bar to benching 120 in about 3 months..
hmmmmmmmmmmmm something doesn't quite add up.
hes also a massive douche who lets 105lb mate try and bench 75, totally fail and laugh at him whilst hes struggling to get it back up

[sitbh]

nahhhh bruv,

yeeeeeeeep. you ever had dat silk that doesnt sweat cuddle your age:18 balls? not a single wedgy is had on any day.. dont even feel like im wearing anything down there. **** is like £15 for 1 pair but its a pair for life. changed my penis world

[happylifter]

some guy at gym gone from benching the bar to benching 120 in about 3 months..
hmmmmmmmmmmmm something doesn't quite add up.
hes also a massive douche who lets 105lb mate try and bench 75, totally fail and laugh at him whilst hes struggling to get it back up

if i changed gym now i could wear a hoddie and struggle to bench 20kg then with in 4 weeks rep 100kg for a bunch then id carry on trolling

[lucasmartin079]

if i changed gym now i could wear a hoddie and struggle to bench 20kg then with in 4 weeks rep 100kg for a bunch then id carry on trolling

deffo not trolling, he has literally gone from a scrawny phuck to great mass and great strength, he trains like an absolute bro as well, chest and arms all day everyday

[michael_xyz]

You sure you didn't see him warm-up one day on the bar lol?

[lwild]

You sure you didn't see him warm-up one day on the bar lol?

This

[IBench5Pounds]

some guy at gym gone from benching the bar to benching 120 in about 3 months..
hmmmmmmmmmmmm something doesn't quite add up.
hes also a massive douche who lets 105lb mate try and bench 75, totally fail and laugh at him whilst hes struggling to get it back up

My guess is probably coming back from injury or time off.

EDIT: removed rule-breaking talk

[happylifter]

can we please end this talk of cellular technology

[AWG]

*******s moaning about jeans.

Stretch fit...thank me later

[Vyber]

5kg whey for £30.

http://www.olympushealth.com/olympus...otein-5kg.html

Not sure if legit but its got some good reviews

[GKrZ]

*******s moaning about jeans.

Stretch fit...thank me later

Ripped my only pair of stretch fit jeans around the ass.

Das not it mane.

[lucasmartin079]

Still pretty crazy cos he's a certified bro lifter
He and a group a "lads" go round training arms and abs.
Some of the **** they do is cringe worthy

Edit: how do I upload and embedded videos without YouTube?

[IBench5Pounds]

5kg whey for £30.

http://www.olympushealth.com/olympus...otein-5kg.html

Not sure if legit but its got some good reviews

Cheap things come out expensive I wouldn't risk it. Personally I think the cheapest you'll get that doesn't compromise expected quality is myprotein

[michael_xyz]

There's a site which sells 9kg for about £50-60 (discount supplements it's called, I think) which is pretty damn cheap. Obviously you have no idea how much protein is really there. Especially after those studies by that brah on Reddit (not 100% legit but I think it does go some way to showing how some are ripping you off).

Thing is, we have no idea about mark-ups on whey protein. So this really cheap places might just be still making a decent margin and just want to undercut MP and the other big boys to get sales. On the other hand, it could be like 30% protein. Also, their other costs will be lower if they don't care to advertise much or whatnot. Like MaxiRaw was on par with MP and some others but they also sponsor some athletes so that cost will have to go somewhere.

[happylifter]

Cheap things come out expensive I wouldn't risk it. Personally I think the cheapest you'll get that doesn't compromise expected quality is myprotein

its brotein who gives a fuuuk



not had a shake in months crew

[thepulse999]

Cheap things come out expensive I wouldn't risk it. Personally I think the cheapest you'll get that doesn't compromise expected quality is myprotein

lol wat

its on sale

There's a site which sells 9kg for about £50-60 (discount supplements it's called, I think)

this never happened

[michael_xyz]

Actually yes I got that wrong, it's more like £70 for 9kg.

But that's still really cheap.