David Shook - I AM JUGGERNAUT 2014

[shookmusic]

I love working out at home, been doing it for 2-3 years now and I actually have had better results than when I went to the gym ironically lol.

Thats awesome! Maybe I should start investing in building a home gym!! For the gains!

[thnakd1]

@150 g pro
@75 g carb
@ 50 g fat
1200-1300 calories

Damn.... that is a monster shake! I do wanna see more of this 5x5 of yours.... I will beposting about my olympic 5x5 later today I hope... we have companycoming soon so I better get on the ball..... hangsnatch, hang clean, back squat, push press, romanian deadlift, and bench press.....

[teamsw]

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[shookmusic]

Chest Work Baby!!
DB presses (any variable Incline i can get) (any weight, i think 50# is max)

5 sets Incline
5 sets Flat
5 sets Decline

5 sets Incline Flyes
5 sets Decline Flyes

5 sets DB Pullovers

5 sets x 10 pushups

DB Shotguns x 4 sets
30# dbs

DB Tri Kickbacks x 4 sets
25# dbs

Tri Extensions x 4 sets
Pyramid Increases

Strict 45 seconds between sets

*I have to make this a cardio/weightlifting session as I have horrible blisters that arent allowing me to do cardio

**cut this entry short as Im currently at a conference, my apologies but still wanted to log a bit

Have a great day JuggerCrew!!!

[beefcake66]

Whoa! What's the macros of that beast?

@150 g pro
@75 g carb
@ 50 g fat
1200-1300 calories

that IS a monster! Holy crap!
That's like... my entire days worth of calories.


You must be bulking hahahaha

I love working out at home, been doing it for 2-3 years now and I actually have had better results than when I went to the gym ironically lol.

Thats awesome! Maybe I should start investing in building a home gym!! For the gains!

Beefcake stamp of approval.

[kennknee]

Chest Work Baby!!
DB presses (any variable Incline i can get) (any weight, i think 50# is max)

5 sets Incline
5 sets Flat
5 sets Decline

5 sets Incline Flyes
5 sets Decline Flyes

5 sets DB Pullovers

5 sets x 10 pushups

DB Shotguns x 4 sets
30# dbs

DB Tri Kickbacks x 4 sets
25# dbs

Tri Extensions x 4 sets
Pyramid Increases

Strict 45 seconds between sets

*I have to make this a cardio/weightlifting session as I have horrible blisters that arent allowing me to do cardio

**cut this entry short as Im currently at a conference, my apologies but still wanted to log a bit

Have a great day JuggerCrew!!!

Shook, you are killing it! Nice work brother.

[balls2dawalls]

Making the best out of a bad situation. Right on Shook!!!!

Chest Work Baby!!
DB presses (any variable Incline i can get) (any weight, i think 50# is max)

5 sets Incline
5 sets Flat
5 sets Decline

5 sets Incline Flyes
5 sets Decline Flyes

5 sets DB Pullovers

5 sets x 10 pushups

DB Shotguns x 4 sets
30# dbs

DB Tri Kickbacks x 4 sets
25# dbs

Tri Extensions x 4 sets
Pyramid Increases

Strict 45 seconds between sets

*I have to make this a cardio/weightlifting session as I have horrible blisters that arent allowing me to do cardio

**cut this entry short as Im currently at a conference, my apologies but still wanted to log a bit

Have a great day JuggerCrew!!!

[thnakd1]

Chest Work Baby!!
DB presses (any variable Incline i can get) (any weight, i think 50# is max)

5 sets Incline
5 sets Flat
5 sets Decline

5 sets Incline Flyes
5 sets Decline Flyes

5 sets DB Pullovers

5 sets x 10 pushups

DB Shotguns x 4 sets
30# dbs

DB Tri Kickbacks x 4 sets
25# dbs

Tri Extensions x 4 sets
Pyramid Increases

Strict 45 seconds between sets

*I have to make this a cardio/weightlifting session as I have horrible blisters that arent allowing me to do cardio

**cut this entry short as Im currently at a conference, my apologies but still wanted to log a bit

Have a great day JuggerCrew!!!

Sorry to hear about the blisters... just shorten the rest a bit and keep your intensity up to burn the fat off! Glad to see you now working more angles on the bench like we had talked about! You will definitely start feeling it and see it in the mirror as well! Looking forward to seeing those final pics!

[kennknee]

Shook, what day are you on in the Challenge???

[shookmusic]

Shook, what day are you on in the Challenge???

#85/90, sir.

Submitting final pix 2 days early as Ill be out of town again on Saturday afternoon.

[shookmusic]

that IS a monster! Holy crap!
That's like... my entire days worth of calories.


You must be bulking hahahaha






Beefcake stamp of approval.

Well I broke that shake up into 3 smaller ones and had them as meal replacements for 3 days.
Hows your week going, Beef?

[beefcake66]

Well I broke that shake up into 3 smaller ones and had them as meal replacements for 3 days.
Hows your week going, Beef?

Ahh, that makes more sense. I never really thought of making a giant shake and splitting it up... if I do that it's usually accidental lol.

My weeks going alright... feels slow... I haven't been as productive as I wanted to be, but I'm still chuggin along with the weights and football practices. Tonight is squats+chest, tomorrow is football practice... ouchie combo lol

[JohnButz]

Chest Work Baby!!
DB presses (any variable Incline i can get) (any weight, i think 50# is max)

5 sets Incline
5 sets Flat
5 sets Decline

5 sets Incline Flyes
5 sets Decline Flyes

5 sets DB Pullovers

5 sets x 10 pushups

DB Shotguns x 4 sets
30# dbs

DB Tri Kickbacks x 4 sets
25# dbs

Tri Extensions x 4 sets
Pyramid Increases

Strict 45 seconds between sets

*I have to make this a cardio/weightlifting session as I have horrible blisters that arent allowing me to do cardio

**cut this entry short as Im currently at a conference, my apologies but still wanted to log a bit

Have a great day JuggerCrew!!!

Great chest day! Juggernaut HP still giving you great energy?

[shookmusic]

Great chest day! Juggernaut HP still giving you great energy?

Yes sir. Was logging on mobile and had to cut it short. Will include review today.
BTW, I have written reviews of the 10 serving trial. Did that link ever get fixed? I'm ready to submit those reviews.

[kennknee]

#85/90, sir.

Submitting final pix 2 days early as Ill be out of town again on Saturday afternoon.

You are a busy man.

[JohnButz]

Yes sir. Was logging on mobile and had to cut it short. Will include review today.
BTW, I have written reviews of the 10 serving trial. Did that link ever get fixed? I'm ready to submit those reviews.

Thanks man! I was just thinking about that last night. I will check in again on it.

[shookmusic]

These are what I was talking about...just in case you thought I was fibbing! LOL

I've returned from the conference in Anaheim, where I got free cardio each day; I chose to walk the 12 minutes to a from my hotel to the conference venue, and averaged about 3.5 miles each day for 4 days! Pretty cool, except for the blisters I had to contend with! Bandaids and waterproof bandages saved me!

A big shoutout to Ashley and the other IAJ finishers this week. Ya'll did such an amazing job and I'm proud to have met all of you and talked "shop" with you.

I took yesterday completely off (other than walking) to rest up. I'm feeling like I'm getting a cold, so I'm fighting that off and chose to rest. I dropped about 6 pounds during my trip, so I know something is wrong and hoping that it doesn't take a turn for the worse.

I did get a chest/tri workout in as well as a back/bi/shoulder day in on my trip. Tonight is another leg day, and I'll be adding in Jan's quarter reps in my leg extensions. I'll be using Kris Gethin's DTP leg day as a template for the entire workout.

JuggHP Review x 2
Taste 9/10 - 1 scoop with 4 oz water.
Focus 10/10 - with limited equipment at the hotel fitness center, one has to make the best out of what he has.
Energy 9/10 - Energy was thru the roof, which is weird for me due to the fact that there was so much walking involved and diet was hit and miss
Strength 10/10 - with 50# DB's being the max, one tends to feel super strong!
Pump 12/10 - highest score yet; I don't know if it was the lighting in there of what, but my pumps seemed super crazy and I felt full and powerful.

A big shoutout to my wife, Sara, who brought me another cooler to keep so I could put my food in there and use the ice machine in the hotel to keep it cool and safe. Without my wife, I would be a shambled mess.

Here's what I had to battle last night after my 5 year old daughter saw it in our front yard:



Here's a bit of Lego Moto for ya'll!:

[shookmusic]

You are a busy man.

Yessir! That's the only way I know.

Thanks man! I was just thinking about that last night. I will check in again on it.

Sounds like a plan. I didn't want any of you thinking I was just ignoring it.

[balls2dawalls]

OUCH!!!! What were you walking in?

I don't mind snakes as long as they don't come near me. LOL Feel better and hope those heal up quickly!

These are what I was talking about...just in case you thought I was fibbing! LOL

I've returned from the conference in Anaheim, where I got free cardio each day; I chose to walk the 12 minutes to a from my hotel to the conference venue, and averaged about 3.5 miles each day for 4 days! Pretty cool, except for the blisters I had to contend with! Bandaids and waterproof bandages saved me!

A big shoutout to Ashley and the other IAJ finishers this week. Ya'll did such an amazing job and I'm proud to have met all of you and talked "shop" with you.

I took yesterday completely off (other than walking) to rest up. I'm feeling like I'm getting a cold, so I'm fighting that off and chose to rest. I dropped about 6 pounds during my trip, so I know something is wrong and hoping that it doesn't take a turn for the worse.

I did get a chest/tri workout in as well as a back/bi/shoulder day in on my trip. Tonight is another leg day, and I'll be adding in Jan's quarter reps in my leg extensions. I'll be using Kris Gethin's DTP leg day as a template for the entire workout.

JuggHP Review x 2
Taste 9/10 - 1 scoop with 4 oz water.
Focus 10/10 - with limited equipment at the hotel fitness center, one has to make the best out of what he has.
Energy 9/10 - Energy was thru the roof, which is weird for me due to the fact that there was so much walking involved and diet was hit and miss
Strength 10/10 - with 50# DB's being the max, one tends to feel super strong!
Pump 12/10 - highest score yet; I don't know if it was the lighting in there of what, but my pumps seemed super crazy and I felt full and powerful.

A big shoutout to my wife, Sara, who brought me another cooler to keep so I could put my food in there and use the ice machine in the hotel to keep it cool and safe. Without my wife, I would be a shambled mess.

Here's what I had to battle last night after my 5 year old daughter saw it in our front yard:



Here's a bit of Lego Moto for ya'll!:

[shookmusic]

OUCH!!!! What were you walking in?

I don't mind snakes as long as they don't come near me. LOL Feel better and hope those heal up quickly!

Well, the heel blisters were from a few days earlier when I was doing my union break walk in cowboy boots and my sock got all mangled up. Then, as I was altering my walk for those, I gained the underfoot one. SMH, its always something with these dang feet.

I felt really bad for not re-locating him but snakes are a phobia of mine. I promised a co-worker that if I came across another gopher snake I would, but if it's a green mojave rattler, that sucker is going down.

[shookmusic]

Thursday's Leg Demolishment; Kris Gethin DTP Week 1 Day 7 Leg Day Routine:
Cardio
20 minutes; Probably Incline Treadmill

Superset; Leg Extensions / Ham Curls (Adding in Jan's Quarter Reps, too)
30 reps / 20 reps ) 2 sets

Superset; Walking Lunges / Standing Leg Curl
40 steps / 15 reps ) 3 sets

Normal Set; Leg Press
50 reps x 3 sets

Superset; Leg Extensions / Ham Curls
30 reps / 30 reps ) 1 set

Cardio
20 minutes; Incline Treadmill, if possible. Stationary Bike probable

*I had forgotten that I had purchased the DTP Program app on my phone and thought it would be a great day to try it out!

[beefcake66]

Your lego hulk confuses me... is that real??

Those blisters look awful!

[JohnButz]

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You can check in with all your questions for Joe here:

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[balls2dawalls]

Don't feel bad, survival of the fittest. IF they don't want to be put down, then they should get lifting. LOL ... Oh my, a muscled up snake ... eeeekk.

Well, the heel blisters were from a few days earlier when I was doing my union break walk in cowboy boots and my sock got all mangled up. Then, as I was altering my walk for those, I gained the underfoot one. SMH, its always something with these dang feet.

I felt really bad for not re-locating him but snakes are a phobia of mine. I promised a co-worker that if I came across another gopher snake I would, but if it's a green mojave rattler, that sucker is going down.

[sully_12]

I really liked the challenge of Khris Gethin's DTP weeks.

Thursday's Leg Demolishment; Kris Gethin DTP Week 1 Day 7 Leg Day Routine:
Cardio
20 minutes; Probably Incline Treadmill

Superset; Leg Extensions / Ham Curls (Adding in Jan's Quarter Reps, too)
30 reps / 20 reps ) 2 sets

Superset; Walking Lunges / Standing Leg Curl
40 steps / 15 reps ) 3 sets

Normal Set; Leg Press
50 reps x 3 sets

Superset; Leg Extensions / Ham Curls
30 reps / 30 reps ) 1 set

Cardio
20 minutes; Incline Treadmill, if possible. Stationary Bike probable

*I had forgotten that I had purchased the DTP Program app on my phone and thought it would be a great day to try it out!

[thnakd1]

These are what I was talking about...just in case you thought I was fibbing! LOL

I've returned from the conference in Anaheim, where I got free cardio each day; I chose to walk the 12 minutes to a from my hotel to the conference venue, and averaged about 3.5 miles each day for 4 days! Pretty cool, except for the blisters I had to contend with! Bandaids and waterproof bandages saved me!

A big shoutout to Ashley and the other IAJ finishers this week. Ya'll did such an amazing job and I'm proud to have met all of you and talked "shop" with you.

I took yesterday completely off (other than walking) to rest up. I'm feeling like I'm getting a cold, so I'm fighting that off and chose to rest. I dropped about 6 pounds during my trip, so I know something is wrong and hoping that it doesn't take a turn for the worse.

I did get a chest/tri workout in as well as a back/bi/shoulder day in on my trip. Tonight is another leg day, and I'll be adding in Jan's quarter reps in my leg extensions. I'll be using Kris Gethin's DTP leg day as a template for the entire workout.

JuggHP Review x 2
Taste 9/10 - 1 scoop with 4 oz water.
Focus 10/10 - with limited equipment at the hotel fitness center, one has to make the best out of what he has.
Energy 9/10 - Energy was thru the roof, which is weird for me due to the fact that there was so much walking involved and diet was hit and miss
Strength 10/10 - with 50# DB's being the max, one tends to feel super strong!
Pump 12/10 - highest score yet; I don't know if it was the lighting in there of what, but my pumps seemed super crazy and I felt full and powerful.

A big shoutout to my wife, Sara, who brought me another cooler to keep so I could put my food in there and use the ice machine in the hotel to keep it cool and safe. Without my wife, I would be a shambled mess.

Here's what I had to battle last night after my 5 year old daughter saw it in our front yard:



Here's a bit of Lego Moto for ya'll!:

Damn those are some nasty blisters... why no mole skin? That has always worked wonders for me! As for the snake, it is that time of year out there... and here as well. I had to take my dog to the vet wednesday morning and found out she got bit by a snake so I get to bring her home today if all has gone well with her over the night! Glad your wife goes the extra mile to help you prepare for those trips and all! otherwise you might slack out...lol

[shookmusic]

Your lego hulk confuses me... is that real??

Those blisters look awful!

Oh yeah, he's real. Took that pic at the Lego Store in Downtown Disney; built totally out of legos!
Blisters=suck.

[shookmusic]

Damn those are some nasty blisters... why no mole skin? That has always worked wonders for me! As for the snake, it is that time of year out there... and here as well. I had to take my dog to the vet wednesday morning and found out she got bit by a snake so I get to bring her home today if all has gone well with her over the night! Glad your wife goes the extra mile to help you prepare for those trips and all! otherwise you might slack out...lol

I finally had to cut out of a session early to go to Walgreens and get myself some anti-blister supplies! Much better now.
Yes, I probably would slack off if she wasn't behind me, LOL!
Dog bitten by snake is no good. We have one mastiff with an underdeveloped front leg, so he's a lot slower. Now, you got me worried about him!

[lschepis]

These are what I was talking about...just in case you thought I was fibbing! LOL

I've returned from the conference in Anaheim, where I got free cardio each day; I chose to walk the 12 minutes to a from my hotel to the conference venue, and averaged about 3.5 miles each day for 4 days! Pretty cool, except for the blisters I had to contend with! Bandaids and waterproof bandages saved me!

A big shoutout to Ashley and the other IAJ finishers this week. Ya'll did such an amazing job and I'm proud to have met all of you and talked "shop" with you.

I took yesterday completely off (other than walking) to rest up. I'm feeling like I'm getting a cold, so I'm fighting that off and chose to rest. I dropped about 6 pounds during my trip, so I know something is wrong and hoping that it doesn't take a turn for the worse.

I did get a chest/tri workout in as well as a back/bi/shoulder day in on my trip. Tonight is another leg day, and I'll be adding in Jan's quarter reps in my leg extensions. I'll be using Kris Gethin's DTP leg day as a template for the entire workout.

JuggHP Review x 2
Taste 9/10 - 1 scoop with 4 oz water.
Focus 10/10 - with limited equipment at the hotel fitness center, one has to make the best out of what he has.
Energy 9/10 - Energy was thru the roof, which is weird for me due to the fact that there was so much walking involved and diet was hit and miss
Strength 10/10 - with 50# DB's being the max, one tends to feel super strong!
Pump 12/10 - highest score yet; I don't know if it was the lighting in there of what, but my pumps seemed super crazy and I felt full and powerful.

A big shoutout to my wife, Sara, who brought me another cooler to keep so I could put my food in there and use the ice machine in the hotel to keep it cool and safe. Without my wife, I would be a shambled mess.

Here's what I had to battle last night after my 5 year old daughter saw it in our front yard:



Here's a bit of Lego Moto for ya'll!:

First off, that chest workout was sick and just about everything I like to do on boobs day. Used to do heavy flyes when I was younger- 60's- but they bother my shoulders now but would love to do them again.

Poor snakeee! What'd u do to him David? Snakes don't bother me but once when my kids were young, there was a rattler on my driveway and the kids were out playing so I freaked and ran over him with the car!

Always wanted to try Gethin's DPT but not sure if that's wise at 60...

I don't have to say "finish strong" to u David...ur gettin it done I see!!

[shookmusic]

Don't feel bad, survival of the fittest. IF they don't want to be put down, then they should get lifting. LOL ... Oh my, a muscled up snake ... eeeekk.

I reckon that I should have utilized the protein! Oh well, next time, LOL!