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Thread: Legs Legs Butt Legs
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04-02-2014, 12:59 PM #301
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04-02-2014, 01:00 PM #302The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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04-02-2014, 01:01 PM #303
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04-02-2014, 01:06 PM #304
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04-02-2014, 01:09 PM #305
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04-02-2014, 08:17 PM #306
Friend called to help move from 3rd story apartment. Doesn't matter how much you lift moving furniture up and down stairs is exhausting!!!
Squats
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 10
135lbs x 10
Last two sets were absolute murder. Will try 10x10 next time.
Laying DB External Rotation
5lbs x 8
Next week is my heavy week, working with big weights, and the week after that should be the 100 reps week again. Random hot guy took me out for sushi for checking his power clean form, enjoy the view.
Gym lifts: 260/130/285
Meet lifts: 245/130/285
Coming back after injury journal: http://forum.bodybuilding.com/showthread.php?t=169273893
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04-03-2014, 03:11 AM #307
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04-03-2014, 04:47 AM #308
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04-03-2014, 05:23 AM #309
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04-03-2014, 06:37 AM #310
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48131
Awesome work on the high volume squat workout.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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04-03-2014, 09:33 AM #311
Hurts. Stairs hurt. The blood pumping through them, hurts. Even thinking about my legs, hurts. I normally don't get DOMS till 2 days after, and if it's this bad in 12 hours, I'm in for a bad time guize.
Regardless, 100 front squats on Friday. Wooooot!
30-60 seconds.Last edited by LadyLore420; 04-03-2014 at 09:41 AM.
Gym lifts: 260/130/285
Meet lifts: 245/130/285
Coming back after injury journal: http://forum.bodybuilding.com/showthread.php?t=169273893
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04-03-2014, 09:55 AM #312
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04-03-2014, 11:03 AM #313
Big lifts mean big meals, and here I am trying to shove 1 cup of yogurt, 1 cup of strawberries, a banana, 6oz greasy salter sweet potato hashbrowns, and 6 sausages down my gullet.
How I feel:
Gym lifts: 260/130/285
Meet lifts: 245/130/285
Coming back after injury journal: http://forum.bodybuilding.com/showthread.php?t=169273893
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04-03-2014, 12:19 PM #314
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04-03-2014, 01:04 PM #315
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04-03-2014, 01:06 PM #316The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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04-03-2014, 01:11 PM #317
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04-03-2014, 01:13 PM #318
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04-03-2014, 03:35 PM #319
Yogurt makes fruit taste better. Also curry. And yogurt. Oatmeal. Crepes. Sometimes protein shakes.
It's just that gloppy but not coagulated, lighter than pudding consistency that's... amazing.
Also can use to substitute for meringue when making mousse.
Greek yogurt has lots of protein. Makes me go splooosh!
I had a neighbor buy me two whole bags of Dove Dark Chocolate for tonight's gaming splurge though.
Slept all night then all day. Was supposed to do some DB benching. Might still, no idea. Two feet of snow activated hibernate instinct.Gym lifts: 260/130/285
Meet lifts: 245/130/285
Coming back after injury journal: http://forum.bodybuilding.com/showthread.php?t=169273893
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04-03-2014, 03:39 PM #320
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04-03-2014, 07:46 PM #321
Slept 14 out of the last 24 hours.
Seated Glute Abduction
50lbs x 12
50lbs x 12
50lbs x 12
50lbs x 12
Broomstick Shoulder Dislocates
x20
Incline DB Bench
20lbs x 12
30lbs x 10
30lbs x 10
30lbs x 10
30lbs x 10
My right shoulder is still clicking every single friggin rep. Frack. Not fair :-(
Standing BB Calf Raises
155lbs x 15
stretch
155lbs x 12
stretch
155lbs x 10
stretch
155lbs x 10
stretch
Seated Calf Raises(Soleus)
90lbs x 5
90lbs x 5
90lbs x 5
90lbs x 5
I know I know... too heavy, too low reps for calves. Go heavy or go home, stfu., suck it.
Laying DB Internal Rotation
5lbs x 20(each side)
Knee Raises
x26
Physical Therapist made it clear again: absolutely no upper body stuff except for rotations. Nothing, nada, blah blah blah, I HATE THIS. Stupid tendonitis. Next Monday I have an appointment with the doc to get referred to a sports medicine dude to get an MRI and discuss fixing my shoulder. Please please please please please please God, let me use my shoulder soon, pleaaaase!Last edited by LadyLore420; 04-03-2014 at 07:50 PM.
Gym lifts: 260/130/285
Meet lifts: 245/130/285
Coming back after injury journal: http://forum.bodybuilding.com/showthread.php?t=169273893
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04-03-2014, 09:11 PM #322
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04-04-2014, 09:24 AM #323
Legs hurt too much today to work legs today. Also I stayed up all night videogaming, prolly a bad idea to work out.
They're soooo sore! I'm starting to like the pain. I want more of it, this super deep, dull, but overwhelming pain. That's probably bad.Gym lifts: 260/130/285
Meet lifts: 245/130/285
Coming back after injury journal: http://forum.bodybuilding.com/showthread.php?t=169273893
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04-04-2014, 01:05 PM #324
Skimmed a bit, interesting journal. I may be a little late to the party but here are some thoughts:
1) Claves... I would take walking over all the calf raises in the world. Specifically, walk with a weighted pack, farmers walks, etc. Trust me. I'll provide proof pics if you doubt my calf-smarts.
Also, use those 5-fingers for their god-given purpose and go for a run in them You don't have to go real far or fast, and if you are running "correctly" in them your calves will beg for mercy. I ran a little over 4 miles in mine the other day (over ambitious effort considering I haven't run in them all winter) and I could hardly walk for three days, all calf soreness. Feet and legs were happy as could be.
2) Squats, definitely limits the expression of your leg strength. Your lower back is the weak point in the chain when you are squatting, which is why powerlifters can get good squat gains simply by running a cycle of heavy good mornings, which target the... yup, lower back. If you need a stable core, its going to get wide. So your plan sounds absolutely solid to me! Actually might be the first time I've ever seen anyone on here think that through.
3) I like yogurt.GoRuck Challenge Journal: http://forum.bodybuilding.com/showthread.php?t=150446113
"No one could make a greater mistake than he who did nothing because he could do only a little." -Edmund Burke
"Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also." -Marcus Aurelius
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04-04-2014, 01:09 PM #325
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04-04-2014, 03:31 PM #326
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04-04-2014, 03:38 PM #327
Easy to say walking builds calves when you don't drop to 105 by missing a few meals. When I run I lose too much weight, but yes I've run plenty in these shoes, including from the popos and something else that starts with P, also heels.
Leg press works lower back amirite? Will leg press more. Lulz.
Also welcome, wise man.Gym lifts: 260/130/285
Meet lifts: 245/130/285
Coming back after injury journal: http://forum.bodybuilding.com/showthread.php?t=169273893
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04-04-2014, 03:40 PM #328
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04-04-2014, 03:48 PM #329
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04-05-2014, 03:11 AM #330
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