I had 800g carbs cheat meal. Shall I do less than 50g carbs for the next 5 day?

[dhoni123]

I had no carbs yesterday and today it was a unexpected cheat meal so I thought might as well go all out and had around 800g carbs from fizzy drinks and chocolate and fried stuff. If i do low carbs below 50-100g for the next week can i up for it ? plus do extra cardio.

[Jaywalking]

no just continue

[joseph198787]

I had no carbs yesterday and today it was a unexpected cheat meal so I thought might as well go all out and had around 800g carbs from fizzy drinks and chocolate and fried stuff. If i do low carbs below 50-100g for the next week can i up for it ? plus do extra cardio.

Yes you should deff do that.

[Jaywalking]

Yes you should deff do that.

you are 27
and an idiot

OP, at the very most youve been set back MAYBE a couple of days. If you get into this habit you'll start to become a regular binge-and-purger. Trying to make up for lost weight on a cut when you didn't go perfectly is on that road.

Seems like you're counting macros and I'll assume you're lifting, good. Just keep at it and eat how much you would've.

[muhgains]

You do realized you splurged on 4,000 calories of sugar right? Jesus Christ man.

Dwindle on this **** dude, don't just stop eating carbs or you'll go on a carb frenzy again and then before you know it you have Type 2. Just eat like normal like always so you don't screw the diet up.

One pound of fat = 3500 calories just so you know.

[Bechsgaard]

I had no carbs yesterday and today it was a unexpected cheat meal so I thought might as well go all out and had around 800g carbs from fizzy drinks and chocolate and fried stuff. If i do low carbs below 50-100g for the next week can i up for it ? plus do extra cardio.

You just binged a week of progress away, or more depending on deficit

[dhoni123]

i know mate. i got sweet spot for sugar. I been trying to cut it down. I usually last a good 2 weeks on low carbs before i binge. hopefully i wont have any more binge for another 2 months.

You do realized you splurged on 4,000 calories of sugar right? Jesus Christ man.

Dwindle on this **** dude, don't just stop eating carbs or you'll go on a carb frenzy again and then before you know it you have Type 2. Just eat like normal like always so you don't screw the diet up.

One pound of fat = 3500 calories just so you know.

[dhoni123]

yee im counting macros normally get around 180 g carbs from starchy food. cheers for the advice

you are 27
and an idiot

OP, at the very most youve been set back MAYBE a couple of days. If you get into this habit you'll start to become a regular binge-and-purger. Trying to make up for lost weight on a cut when you didn't go perfectly is on that road.

Seems like you're counting macros and I'll assume you're lifting, good. Just keep at it and eat how much you would've.

[TylerA120]

i'm still wondering how the fuk you eat 800g of carbs in one sitting lol

[dabiran]

one step closer to type 2 diabetes srs. 800g of carbs for a a persons natty insulin is stressful to the pancreas big time

[CWGame]

Impressive OP gotta teach me how to eat that much carbs without throwing up in one sitting. Definitely mirin.

[Bechsgaard]

Impressive OP gotta teach me how to eat that much carbs without throwing up in one sitting. Definitely mirin.

Fuzzy peaches brah, fuzzy peaches, I accidentally downed a 700g pack of them after a day long tennis tournament, first time I ever got a pump, this was before I started lifting lol

[Truebmxer01]

i'm still wondering how the fuk you eat 800g of carbs in one sitting lol

Beat me to it.. In for answer

[6Connor6]

Hmmmm, I've would have to disagree with most of you guys. Only on the fact I had pretty much this exact routine for 3 months and cut about 15 pounds of body fat and lost no strength.

Everyone is different and how their body will respond. I'm pretty sure that is well understood.

My routine for 3 months:
Mon-friday.... 80-100 carbs/day (mostly from veggies)
Sat.... 1000+ carbs (still hit 240g protein too)
Sun.... 400 carbs all before 2pm

Sounds idiotic I know. Defies all rules of nutrition. But it worked. One night consisted of 12 maple krispy kremes. One night was an entire box of cereal. One was 3 whole boxes of granola bars.

Workouts consisted of 2 hours of heavy sets and supersets followed by 30 minutes of HIIT or an hour of low intensity. And 2-3 days a week I also did 45 minutes fasted low intensity cardio upon waking up. So sometimes total cardio was like hour and a half a day.

Also, supplements included: 200mg caffeine, 1g cla, 2g carnitine, 8mg yohimbe, 2g green tea extract, 2g fish oil. All taken 3 times a day.

[Bechsgaard]

Hmmmm, I've would have to disagree with most of you guys. Only on the fact I had pretty much this exact routine for 3 months and cut about 15 pounds of body fat and lost no strength.

Everyone is different and how their body will respond. I'm pretty sure that is well understood.

My routine for 3 months:
Mon-friday.... 80-100 carbs/day (mostly from veggies)
Sat.... 1000+ carbs (still hit 240g protein too)
Sun.... 400 carbs all before 2pm

Sounds idiotic I know. Defies all rules of nutrition. But it worked. One night consisted of 12 maple krispy kremes. One night was an entire box of cereal. One was 3 whole boxes of granola bars.

Workouts consisted of 2 hours of heavy sets and supersets followed by 30 minutes of HIIT or an hour of low intensity. And 2-3 days a week I also did 45 minutes fasted low intensity cardio upon waking up. So sometimes total cardio was like hour and a half a day.

Also, supplements included: 200mg caffeine, 1g cla, 2g carnitine, 8mg yohimbe, 2g green tea extract, 2g fish oil. All taken 3 times a day.

Everyone neg this idiot to the red

800g of carbs extra = 3200 calories above maintenance which equals around 0.9lbs of fat gained.

[mmafighter1294]

one step closer to type 2 diabetes srs. 800g of carbs for a a persons natty insulin is stressful to the pancreas big time

if only that was how diabetes develops...


why is everyone so surprised at 800g carbs and acting like 800g carbs will set back his progress so much? I eat 700g carbs daily and am possibly the leanest person ITT (except for maybe that guy above the guy above me)

[6Connor6]

Everyone neg this idiot to the red

800g of carbs extra = 3200 calories above maintenance which equals around 0.9lbs of fat gained.

Im guessing you have never heard the principle of calories in vs. calories out?

[6Connor6]

if only that was how diabetes develops...


why is everyone so surprised at 800g carbs and acting like 800g carbs will set back his progress so much? I eat 700g carbs daily and am possibly the leanest person ITT (except for maybe that guy above the guy above me)

Exactly my point...

[mmafighter1294]

Everyone neg this idiot to the red

800g of carbs extra = 3200 calories above maintenance which equals around 0.9lbs of fat gained.

When did he say that the 800g carbs was in addition to his normal macros? Also it'd be nice if calories and thermodynamics always work out so mathematically perfect, but they rarely do.

[invrlose123]

The whole fukn point of a cheat meal is to not worry about it and go on with your life.

[Bechsgaard]

When did he say that the 800g carbs was in addition to his normal macros? Also it'd be nice if calories and thermodynamics always work out so mathematically perfect, but they rarely do.

Oops my bad.

Ok so he probably set himself back 3 or 4 days

[tannerspear8]

i'm still wondering how the fuk you eat 800g of carbs in one sitting lol

Same haha

[AlexRyan1]

Mirin carb intake
Strength gains of the gods

[jslam96]

800g of carbs being called abnormal for a CHEAT meal? Apparently you guys have never cheated...

[shikoku]

I get binging on chocolate and fried stuff.

But binging on sugar bomb fizzy drinks when there are like a hundred different 0-2 calorie per 100ml diet sodas to cheat with.. not saying its healthy. But when you're at 800g carbs jesus christ.