Can someone critique my diet plan for cutting

[dhoni123]

Training day-
Breakfast - 3 whole eggs cooked in cocunut oil, 7 almonds and a spoon of peanut butter
Snack- Protein shake
lunch-chicken breast and salad
Pre workout -chicken and 70 g of brown rice
post workout- protein shake and banana
dinner-oats with honey,and milk
prebed snack- whole meal wrap plus chicken+cottage cheese

carbs-230 protein 210 fat 80-90

non training day-

Breakfast - 3 whole eggs cooked in cocunut oil, 7 almonds and a spoon of peanut butter
snack -protein shake + pumpkin seeds
lunch-chicken breast and salad
snack-protein shake and peanuts
dinner-chicken + brown rice
pre bed -tuna and cottage cheese
carbs-50g protein 220g fat -100g

My body weight is 85kg so around 187 pounds. body fat around 18/19% and height 5 ft 11.
My target is to get around 11-12 % body fat by June and Im training 4 times a week.

[dhoni123]

anyone willing to help?

[SasquatchScotty]

anyone willing to help?

Caloric deficit + meet macros.
Add cardio if you want

[EmDon]

anyone willing to help?

I would look Into the IIFYM calculator to see your total TDEE. how many calories are you taking In?

[StrongWant]

don't stick to a meal plan. eat as you go! just hit macros and pick clean foods when you can! you will give up quick eating that daily probably.

[dhoni123]

i tried iifym but eneded up eating junk. its not strict enough for me

I would look Into the IIFYM calculator to see your total TDEE. how many calories are you taking In?

[StrateSavage]

i tried iifym but eneded up eating junk. its not strict enough for me

thats a self discipline problem.. to cut, all u need is a caloric deficit.. get adequate protein intake and stay under maintenance each day.. You'll get results.