Max-OT for Dummies

[zeebodybuilder]

Hi again,

I want to start max OT following routine C.

Routine C


Monday - Legs and Calves

Squat - 3x4-6
Leg Press - 2x4-6
Stiff Leg Deadlift - 2x6

Standing Calf Raise - 2x6-8
45 Degree Calf Press - 2x6-8


Tuesday - Arms and Abs

Straight Bar Curl - 2x4-6
Alternate Dumbbell Curl - 2x4-6
Cable Curl - 1x6

Lying Skull Crushers - 2x4-6
Cable Press Down - 2x6
Dumbbell Kick-back - 1x6

Wrist Curl - 2x6-8
Dumbbell Wrist Curl - 1x6-8

Leg Raise - 2x12-15
Crunch - 2x8-10
Cable Crunch - 1x8-10


Wednesday - Shoulders and Traps

Military Press - 3x4-6
Dumbbell Press - 2x4-6
Dumbbell Side Laterals - 2x6-8

Barbell Shrugs - 2x4-6
Upright Rows - 2x4-6


Thursday - Back

Cable Pull Downs - 3x4-6
Seated Cable Row - 3x4-6
Barbell Bent Row - 2x4-6

Good Morning - 2x4-6
Hyper-extension (Weighted) - 2x4-6


Friday - Chest

Barbell Bench Press - 3x4-6
Barbell Incline Bench Press - 3x4-6
Weighted Dips - 2x4-6

I want to ask do I do this above workout for 4 weeks then change to shock muscles as suggested.

[alejandroPH]

Hello, I've been doing JasonDB's Novice Routine for quite a while now and I've plataeaued now in terms of gains, so I think I'm quite confident to move into an intermediate routine. Would like now to prioritize more on hypertrophy than strength (although of course I do recognize that the latter's still important)

Is Max-OT suitable to my goals ?

Thanks, reps for srs responses