How's my back looking?

[KyleMac5]

I know I'm not big but how's my back looking so far.
Link:
http://gyazo.com/3a21ab969c0f2c47c85bc491f30b6a9a

[Vainius]

Do you even?

[KyleMac5]

Do you even?

what?

[susaree]

keep training hard OP

Do you even?

do you?

[Falcon8334]

do you even lift?

[KyleMac5]

do you even lift?

Yep, 9 times a week.

[bdmccuaig]

Yep, 9 times a week.

What you weigh in at?

[KyleMac5]

What you weigh in at?

I don't really workout 9 times a week, only 5. But I'm sitting around 165.

[buzzbot]

I know I'm not big but how's my back looking so far.
Link:
http://gyazo.com/3a21ab969c0f2c47c85bc491f30b6a9a

not good, but at least its in proportion to the front

[Towerworld]

traps aren't bad but your lats are looking narrow

[KyleMac5]

traps aren't bad but your lats are looking narrow

thanks bro

[oozymrbunbun]

mirin the traps but lats and rhomboids are lagging.

[KyleMac5]

mirin the traps but lats and rhomboids are lagging.

Preciate it. I'll be sure hit those more.

[Ryanc18]

Needs width and thickness OP. T bar row, weighted pull ups, seated row, pull downs

[KyleMac5]

Needs width and thickness OP. T bar row, weighted pull ups, seated row, pull downs

Preciate it. Cut tho?

[Ryanc18]

Preciate it. Cut tho?

There is some definition in traps, but needs more overall mass to have a solid appearance mate. Also need to bring those rear delts up

[KyleMac5]

There is some definition in traps, but needs more overall mass to have a solid appearance mate. Also need to bring those rear delts up

Fa sho. What workouts you recommend?

[Ryanc18]

I'm currently training back and shoulders together on a PHAT style routine, I'm finding it really good. Maybe look at PHAT or a p/p/l

[Vurzion]

I know I'm not big but how's my back looking so far.

copied your post, hope you dont mind

[Sohale31]

deadlifts, pull ups, barbell row, food, progression and time. thats what you need

[KyleMac5]

deadlifts, pull ups, barbell row, food, progression and time. thats what you need

Thanks bro!

[AlexLaroche6]

Not terrible, but definitely not outstanding. sohale31 has the right idea with the exercises.

[Phoenix9369]

Looks like chit for 9 times a week lifting.
Jk
You'll get there.
Focus on wider grips for them lat drops

[KyleMac5]

Looks like chit for 9 times a week lifting.
Jk
You'll get there.
Focus on wider grips for them lat drops

Lol I don't workout 9 times a week. If I did, my body would be Fd up.

[MitchyDee]

Deadlift. And pull as heavy as you can while keeping tension on your back. And deadlift.


And deadlift



What's that? Deadlift

[KyleMac5]

Deadlift. And pull as heavy as you can while keeping tension on your back. And deadlift.


And deadlift



What's that? Deadlift

Should I deadlift? Lol

[BrockHeth]

4 exercises you need.
-Deadlift about 6-10 sets increase weight and decrease reps (15,12,10,8,8,6,4,2 reps)
-wide grip pullups, 2 seconds up 2 seconds down, about 8 reps 4 sets
-bent over lateral raise, using medium weight, 3 second reps, 4 sets 8-12 range
-bentover barbell rows &/or low rows, pull in and squeeze, release. about 4 second reps in the 8-12 range, 4-6 sets.
Do this once a week, 2x max and gain like a motherf*cker!
enjoy.

[KyleMac5]

4 exercises you need.
-Deadlift about 6-10 sets increase weight and decrease reps (15,12,10,8,8,6,4,2 reps)
-wide grip pullups, 2 seconds up 2 seconds down, about 8 reps 4 sets
-bent over lateral raise, using medium weight, 3 second reps, 4 sets 8-12 range
-bentover barbell rows &/or low rows, pull in and squeeze, release. about 4 second reps in the 8-12 range, 4-6 sets.
Do this once a week, 2x max and gain like a motherf*cker!
enjoy.

Preciate that my guy!

[MitchyDee]

4 exercises you need.
-Deadlift about 6-10 sets increase weight and decrease reps (15,12,10,8,8,6,4,2 reps)
-wide grip pullups, 2 seconds up 2 seconds down, about 8 reps 4 sets
-bent over lateral raise, using medium weight, 3 second reps, 4 sets 8-12 range
-bentover barbell rows &/or low rows, pull in and squeeze, release. about 4 second reps in the 8-12 range, 4-6 sets.
Do this once a week, 2x max and gain like a motherf*cker!
enjoy.

There's no need to be this specific with rep length and chit, just make sure you're keeping the tension on your back. It almost feels chiché saying it, but think about the "mind muscle connection" google search that if you're not familiar with the concept. It's especially important for back IMHO

[BlinkTwice]

At 165 its average for seemingly low bf