Weekend Update

[InfinityBeyond]

Friday, Saturday & Sunday - 24/01/14, 25/01/14 & 26/01/14

Stats

• Mass: 66.6kg
• Body Fat: 20.4%

Macros



Total - 464.7p 1212.1c / 247.5f
Weekly Total - 1088.8p / 2874.5c / 482.1f

Workout - Friday

• Squats: 5x5 at 107.5kg
  I was really happy about doing squats at 107.5kg again.
• Bench Press: 2x5 at 67.5kg, 1x4 at 67.5kg
  
• Assisted Chin-Ups: 1x5 with 13kg help
  
• Bent-Over Barbell Row: 3x5 at 67.5kg
  
• Shrugs: 2x8 at 87kg
  
• Skull-Crushers: 2x8 at 30kg
  
• Incline Dumbbell Curls: 2x8 at 15kg
  
• Good Mornings: 2x8 at 50kg
  
• Cable Ab Crunches: 2x15 at 82kg
  

Photographs of Food

Friday



Saturday



Sunday



Life Update

I had planned to go to Three on Saturday to switch my contract over to one with the iPhone 5S now that I have a job where I can afford it. Unfortunately I didn’t get round to it and will be doing it next weekend. On Sunday though we went to my Aunt’s and seeing my whole family was lovely. I enjoy catching up and talking to them a lot. I had a lot to talk about this time, and I planned to go to the cinema with my cousin’s boyfriend this Thursday.