what is the way to train on tri on a pull up bar or using bodyweight
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Thread: Pullup Bar
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10-05-2006, 03:39 PM #1Registered User
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Pullup Bar
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10-05-2006, 04:03 PM #2Registered User
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do a hand stand on the pull-up bar....one arm and push yourself up....body weight tri-extensions...under-head.
but seriously....i doubt you can work tri's on a pull-up bar...considering tri's are push muscles.
AND if there was.....why do those when there are other easier and more effective workouts.
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10-05-2006, 04:07 PM #3Supplement freak
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maybe he talking about dips >.<?
Supplements:_____________.L-arginine
.Vitamine E_______________.L-lysine powder
.Vitamine C_______________.L-lysine tabs
.Multy vitamine____________.L-glutamine
.Fish oil Tabs______________.L-carnitine
.Metagest[enzyme tablet]___.HMB
.Carbohydrate powder______.Protein powder
.NO EXPLODE______________.Glucodine[pure glucose]
.NITRIX___________________.AXIS-HT
.LIPO-6___________________.CELLMASS
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10-05-2006, 04:08 PM #4Banned
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You need parallel bars for tricep dips, they are very effective. I personally just use tables because I workout at home but its pretty tough on the wrists...
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