IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

[melalicious]

JOIN MY FAN PAGE AND DOUBLE THE SWAT ADVENTURE...
https://www.********.com/JoeSwatPalumbo
Tell your friends...





Joe Palumbo
ifbb pro

Always great information and motivation from you Joe!

[teamsw]

thank you...





Joe Palumbo
IFBB PRO

join me on f/b ; https://www.********.com/JoeSwatPalumbo?ref=hl

[teamsw]

YOU WANT ONE!!! SIGN UP FOR IT...

X-BOX ONE
Buy a Dagger and get a chance to win the HOTTEST product on the market
for purchase see link
http://www.bodybuilding.com/store/in...dagger-hp.html
For rules and info see link
http://forum.bodybuilding.com/showth...hp?t=157969633



Joe Palumbo
IFBB PRO

` Join me on f/b ; https://www.********.com/JoeSwatPalumbo?ref=hl

[sandyifbb2011]

thank you...





Joe Palumbo
IFBB PRO

join me on f/b ; https://www.********.com/JoeSwatPalumbo?ref=hl

Hi Joe, im glad i joined your face book page, wow, lots of good stuff to win on there, great fitness/training info and contest to enter, just wanted to thank you, i entered a contest that you posted on the page 2 weeks ago, and i won!!!!, i won tee shirt, some products and a gym bag, thanks

sandy

[teamsw]

Hi Joe, im glad i joined your face book page, wow, lots of good stuff to win on there, great fitness/training info and contest to enter, just wanted to thank you, i entered a contest that you posted on the page 2 weeks ago, and i won!!!!, i won tee shirt, some products and a gym bag, thanks

sandy

Hi Sandy, Here is an other contest to join
its called the "Glutey Challenge!"

1. You have 2 weeks to post your photo in this " i am juggernaut" f/b group and tag( Jordan Foster https://www.********.com/jordan.fost...ocation=stream in his post.

2. You do not need to post your face so no worries.

3. We will post the photos in the gallery and let friends vote for the final week.

1st place-shirt,shaker,poster,women's multi,final cutz,Whey Delite and gym bag

2nd- shirt,shaker,poster,Final cutz

3rd-shirt,shaker,poster, women's multi



good luck..


Joe Palumbo
ifbb pro

Join me on my f/b page with the latest nutritional facts/info; https://www.********.com/profile.php?id=100000163797746

[kconnell]

YOU WANT ONE!!! SIGN UP FOR IT...

X-BOX ONE
Buy a Dagger and get a chance to win the HOTTEST product on the market
for purchase see link
http://www.bodybuilding.com/store/in...dagger-hp.html
For rules and info see link
http://forum.bodybuilding.com/showth...hp?t=157969633



Joe Palumbo
IFBB PRO

` Join me on f/b ; https://www.********.com/JoeSwatPalumbo?ref=hl

Great snatch for someone just a month before Christmas. No need to get up at 2AM for Black Friday!

[bigmiky8]

Hi Joe, i need a good leg work out, some thing different, my legs are lagging, im bulking now and i need to put some size of my legs, what do you recommend

thanks

[joshuasiler]

Hello Mr. Palumbo, I spoke with you a little on your bodybuilding forum about cutting weight I guess about a month ago. I have been seeing information on the body transformation challenge for Infinite Labs starting Jan. 1. I want to win. I know there will be lots of entrants and its a long shot but I really think I can make great changes in 90 days. Can you help with advice? I will send you any info you need. I really feel I have a chance of a big transformation. Let me know what you think. P.S. I never really got started cutting. The T-25 I had started had some negative effects on my right knee. I am just now getting back on the bike and treadmill. I decided to concentrate on strength for a while and have had good gains with personal bests the last two weeks. I am getting stronger and bigger I am sure. Thanks so much for everything. Please fill me in with more information on the challenge. Looking forward to putting in the work.

[teamsw]

Hi Joe, i need a good leg work out, some thing different, my legs are lagging, im bulking now and i need to put some size of my legs, what do you recommend

thanks

Hi Miky, try this routine, take it nice and easy, start out slow and gradually increase the intensity with time, this type of training will trigger muscle fibers(with positive and on the negative resistance)..train safe, train smart....enjoy


Joe Palumbo
ifbb pro

Join my fan page for more info. http://forum.bodybuilding.com/showth...169941&page=51

[teamsw]

Hello Mr. Palumbo, I spoke with you a little on your bodybuilding forum about cutting weight I guess about a month ago. I have been seeing information on the body transformation challenge for Infinite Labs starting Jan. 1. I want to win. I know there will be lots of entrants and its a long shot but I really think I can make great changes in 90 days. Can you help with advice? I will send you any info you need. I really feel I have a chance of a big transformation. Let me know what you think. P.S. I never really got started cutting. The T-25 I had started had some negative effects on my right knee. I am just now getting back on the bike and treadmill. I decided to concentrate on strength for a while and have had good gains with personal bests the last two weeks. I am getting stronger and bigger I am sure. Thanks so much for everything. Please fill me in with more information on the challenge. Looking forward to putting in the work.

The "I am juggernaut Challenge " is almost here and its bigger and better, Infinite labs athletes, pro's/doctors will be assisting every one with their goals when they enter the the challenge, regarding winning, every one will have a great equal chance to winning,(we will have several winners) contestants will have a criteria that they will have to meet in order to score enough points and win, transforming your body is only a part, their will be several parts to this and you will be scored on all parts...see details soon... good luck,
here is a few words from some past winners





Joe Palumbo
IFBB PRO

[teamsw]

hi sandy, here is an other contest to join
its called the "glutey challenge!"

1. You have 2 weeks to post your photo in this " i am juggernaut" f/b group and tag( jordan foster https://www.********.com/jordan.fost...ocation=stream in his post.

2. You do not need to post your face so no worries.

3. We will post the photos in the gallery and let friends vote for the final week.

1st place-shirt,shaker,poster,women's multi,final cutz,whey delite and gym bag

2nd- shirt,shaker,poster,final cutz

3rd-shirt,shaker,poster, women's multi



good luck..


Joe palumbo
ifbb pro

join me on my f/b page with the latest nutritional facts/info; https://www.********.com/profile.php?id=100000163797746

ladies, today is the last day to enter , voting starts this monday, have your friends vote for you for best chance to win.....good luck

[JohnButz]

Really looking forward to the IAJ Joe!

Coming Soon!

http://www.iamjuggernaut.com/home.html

[teamsw]

Really looking forward to the IAJ Joe!

Coming Soon!

http://www.iamjuggernaut.com/home.html

Hi John, this challenge is an adventure filled with exciting and rewarding with fitness goals....its a WIN-WIN situation....





Get ready!!! it Starts January....

Joe Palumbo
ifbb pro

Join my fan page for more info. http://forum.bodybuilding.com/showth...169941&page=51

[jamesw46]

Hi John, this challenge is an adventure filled with exciting and rewarding with fitness goals....its a WIN-WIN situation....





Get ready!!! it Starts January....

Joe Palumbo
ifbb pro

Join my fan page for more info. http://forum.bodybuilding.com/showth...169941&page=51

WOW! Joeswat, will you and Stan Mcquay be there to help us again with tips and advise on getting ready for this,I cant wait to start this, lol im going to pig out a little now since im going to enter this.
thanks in advance joeswat.

[JohnButz]

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[sandyifbb2011]

Hi Joeswat, i just saw this on the i am juggernaut f/b page, can girls enter too..

*WANTED!!... GUNS..ANY SIZE OR SHAPE... SHOW THEM IF YOU GOT THEM..* Tip to win, have your friends vote for your guns on; https://www.********.com/groups/iamjuggernaut/
RULES For= Double Bicep Challenge

1. Must be a front double bicep pose. Shirt on or off

2. You have 2 weeks starting today to submit your entry

3. Your entry will be placed on our website after the 2 weeks for voting.
Prisez
1st Place-Dagger HP,Whey Delite,Men's Multi, Gym Bag, Shirt, poster

2nd Place- Dagger HP, Men's Multi, shirt

3rd Men's Multi, Shirt
—

[teamsw]

Hi Joeswat, i just saw this on the i am juggernaut f/b page, can girls enter too..

*WANTED!!... GUNS..ANY SIZE OR SHAPE... SHOW THEM IF YOU GOT THEM..* Tip to win, have your friends vote for your guns on; https://www.********.com/groups/iamjuggernaut/
RULES For= Double Bicep Challenge

1. Must be a front double bicep pose. Shirt on or off

2. You have 2 weeks starting today to submit your entry

3. Your entry will be placed on our website after the 2 weeks for voting.
Prisez
1st Place-Dagger HP,Whey Delite,Men's Multi, Gym Bag, Shirt, poster

2nd Place- Dagger HP, Men's Multi, shirt

3rd Men's Multi, Shirt
—

Hi Sandy, last week we had the glutey - booty challenge for ladies only, this week is for the guys to do their thing, in 2 weeks from now we will have the guys against the girls challenge, its going to be great, check it out when it comes out... great prizes...to win, all you need is your friends/fans to vote for you....


Joe Palumbo
ifbb pro

Join my fan page for more info. https://www.********.com/JoeSwatPalumbo

[JohnButz]

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[bigmiky8]

Hi Miky, try this routine, take it nice and easy, start out slow and gradually increase the intensity with time, this type of training will trigger muscle fibers(with positive and on the negative resistance)..train safe, train smart....enjoy


Joe Palumbo
ifbb pro

Join my fan page for more info. http://forum.bodybuilding.com/showth...169941&page=51

Hi Joeswat, i did your leg work out from the video, man that was a killer, i could not finish it all in one shot, now its my favorite leg work out ever.
keep inspiring us joewswat, Merry Christmas...

[bigmiky8]

Hi Joeswat, i just read your article that bodybuilding.com featured you in just now, wow! that was great info, your one of the few guys that really give out great training tips with facts for receiving esults, other pro's dont really give out any of this information unless you pay them, thanks.

I love the way they titled it, lol
BODYBUILDER BY DAY...CRIME FIGHTER BY NIGHT....Learn about his leg training methods....
http://www.bodybuilding.com/fun/lawm...g-workout.html

[JohnButz]

Hi Joeswat, i just read your article that bodybuilding.com featured you in just now, wow! that was great info, your one of the few guys that really give out great training tips with facts for receiving esults, other pro's dont really give out any of this information unless you pay them, thanks.

I love the way they titled it, lol
BODYBUILDER BY DAY...CRIME FIGHTER BY NIGHT....Learn about his leg training methods....
http://www.bodybuilding.com/fun/lawm...g-workout.html

Great article!

[EVO-PT]

My of missed this but what are your thoughts on -

- HIT training i.e MAX-OT/Mike Mentzer Heavy duty training?

- High fat/low carb diets?

[Tito203]

Nice

[lonniej]

Merry Christmas to you and your family Joe!!

[jamesw46]

Hey Joeswat, the lawmen leg workout was great, just read the shoulder one bodybuilding.com also, great workout again, i rated it a ten also, very informative, its simple to the point and indept with the break down , any videos with this article?
http://www.bodybuilding.com/fun/shou...r-workout.html

[teamsw]

Hi Joeswat, i just read your article that bodybuilding.com featured you in just now, wow! that was great info, your one of the few guys that really give out great training tips with facts for receiving esults, other pro's dont really give out any of this information unless you pay them, thanks.

I love the way they titled it, lol
BODYBUILDER BY DAY...CRIME FIGHTER BY NIGHT....Learn about his leg training methods....
http://www.bodybuilding.com/fun/lawm...g-workout.html

thanks bigmike

[teamsw]

My of missed this but what are your thoughts on -

- HIT training i.e MAX-OT/Mike Mentzer Heavy duty training?

- High fat/low carb diets?

Hitt Training and Mikes training have their own specific goal, it all depends on what your looking to achieve.....with dieting, if correctly monitored, the high and low fat really comes down to what your body responds best at, i prefer the low carb diet with the appropriate training to go with it, i also find it safe in the long run..

Join my fan page for more info; *****://www.********.com/#!/JoeSwatPalumbo

[teamsw]

Hey Joeswat, the lawmen leg workout was great, just read the shoulder one bodybuilding.com also, great workout again, i rated it a ten also, very informative, its simple to the point and indept with the break down , any videos with this article?
http://www.bodybuilding.com/fun/shou...r-workout.html

here is a typical leg workout for me...



Hi James, here an other article, you will love this one...
http://www.bodybuilding.com/fun/ifbb...-and-back.html

[teamsw]

Merry Christmas to you and your family Joe!!

Thanks, the same to you and your family..

[JohnButz]

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