A November to remember( Kentucky NPC)

[Mrricco]

10/4/13 Day 155 of Bulking Weigh In

Weight- One scale said 154lbs the other 154.4lbs which is the same results from last friday weigh in.

Diet- Probably carb loading today since family dinner.

GYM-Shoulders/misc

Delts
DB OHP 1x15 1x70lb DB's (I am losing my strength on this, I need a spotter just to get me in position ****!)
DB Front Delt Raise 2x20 2x60lb DB's
DB Side Delt Raise 2x6 2x40lb DB's
DB Rear Delt Raise 2x10 2x55lb DB's
Face Pulls 2x15
Barbell Press 1x2 1x3 2x135lbs

Traps
Barbell Shrugs 3x6 3x315lbs
DB Shrugs 2x20 2x100lb Db's
EZ CG Upright Row 3x6-7 3x115lbs

*Did 3 sets of forearms, 3 sets obliques, 1 set of biceps, 2 sets triceps*

[Mrricco]

10/7/13 Day 158 of Bulking

Body- Feel a bit bloated from work over the weekend.

GYM-Chest/Tri/Calf

Chest
DB Incline Press 1x10 1x15 2x80lb DB's
DB Flat Press 3x5-7 3x90lb DB's
DB Flys 2x5-6 2x70lb DB's
Decline Press 2x3-4 2x235lbs
Flat Press 2x3-4 2x225lbs
Cable Flys 3x10 1xeach pec

Tris
Close Grip 2x4-5 2x185lbs
Reverse Grip 2x3 2x175lbs
Weighted Dips 2x10-15

Calf
Barbell Calf Raise 2x10 1x15 2x405lbs 1x315lbs

[Mrricco]

10/8/13 Day 159 of Bulking Weigh In

Weight- Weighed in this morning, 1 scale said 156lbs other said 156.8lbs (possibly water weight since I didnt eat cleanly last night)

GYM- Back/Bicep/Forearm/Core

Back
Deadlift 2x2 2x1 4x355lbs (last week I thought I was doing 355, but actually was doing 335 boo. So I tried 355 this week)
Barbell Goodmornings 2x10 2x125lbs
Wide Grip Pull Down 3x6-8 3x215lbs
Wide Grip Cable Row 2x6-8 2x160lbs
Cable Row 2x8-9 2x160lbs

Bicep
Underhand CG Barbell Row 3x5-6 3x205lbs
Weighted Pull Ups 3x10
Weighted Chin Ups 3x10
Preacher Curl 2x3-4 1x5-6 2x105lbs 1x95lbs

*Did some forearm weighted, oblique weighted, weighted core*

[Mrricco]

10/10/13 Day 161 of Bulking

Diet- Going up in carbs to see if that gains me weight. May switch over to cutting soon.

GYM-Legs/Core

Quads
Barbell Squat 3x5 1x4 3x275lbs 1x285lbs (Up 10lbs)
Leg Press 2x6-8 2x940lbs
Leg Extension Machine 2x6-8 2x230lbs
Leg Press Machine 1x20 1x430lbs

Hammys
Single Leg Plated Leg Curl 3x5-6 3x190lbs
Stiff Leg Deads 3x3-4 3x345lbs (grip was off)
Smith Machine Lunges 2x20 2x205lbs

Calfs
Barbell Calf Raise 3x15-20 1x365 1x375 1x225lbs

*Did some weighted core, and core stretching*

[Mrricco]

10/11/13 Day 162 of Bulking Weight In

Weight- One scale stated 152.2lbs the other 156lbs (Could be because I jumped carbs up past two days from around 300 too 400-500)

Training- Starting next week I believe I will switch up my training. Maybe add in some dropsets/burnout/heavy/light

GYM-Shoulders/Misc

Delts
DB OHP 2x15 2x60lb DB's (Couldn't do 70's, so thinking of going lighter more reps)
Barbell OHP 2x5 1x105lbs 1x115lbs
DB Front Lat Raise 2x20 1x60lb DB's 1x30lb DB's
DB Side Lat Raise Drop Set 1x6 1x10 1x10 1x10 1x40lbs DB's 1x25lb DB's 1x15lb DB's 1x5lb DB's
DB Rear Delt Raise 2x15 1x55lb DB's 1x30lb DB's
Cable Face Pulls Drop Set 2x10 2x10

Traps
Barbell Shrugs 3x5 3x315lbs
DB Shrugs 2x20 1x10 2x100lb DB's 1x115lb DB's (Decided to finally try the big 115's, they dont have 105's or 110's)
EZ CG Upright Row 3x8-9 3x105lbs

*Did some weighted forearm, some isolation on obliques, did some cleans for bicep/triceps*

[Mrricco]

10/14/13 Day 165 of Bulking

Training- This week is a brand new workout regime!

GYM-Chest/Tri/Calf

Chest
DB Incline Press 2x10-15 2x80lb DB's
Decline Bench Press 2x4-5 2x235lbs
Incline Bench Press 1xDrop Set of 185,165, 145
Flat Bench Press 1x4 1xDrop Set 1x225lbs 1x set of 205, 185, 165
Decline Flys 2xBurnout 2x50lb DB's
Cable Flys 1xBurn out (set of upper, then switch to set of middle, and lastly lower)

Tricep
Close Grip 2x5 2x185lbs
Reverse Grip 2xburnout 2x135lbs
Weighted Dips 3x10-15 3x35lbs around neck

Calf
Seated Calf 1xburnout set of 180,135,90
Barbell Calf Raise 1xburnout set of 365, 315, 295

Deffiantly felt this workout.

[steve1811]

I agree Justin, that new workout is real intense. I know that you are tough, and super-strong; - so you can handle it. Just think of the results you will get, and how these real hard workouts will help you ADD even more quality MUSCLE to your entire physique.

What date in November is your NPC Kentucky Contest? Which weight class will you enter and what is your contest day goal weight? Remember buddy, short guys like us, can pack on a lot of muscle and look super-impressive on stage. I KNOW you will be in AMAZINGLY GREAT SHAPE on your contest day. Good Luck Buddy.

[Mrricco]

I agree Justin, that new workout is real intense. I know that you are tough, and super-strong; - so you can handle it. Just think of the results you will get, and how these real hard workouts will help you ADD even more quality MUSCLE to your entire physique.

What date in November is your NPC Kentucky Contest? Which weight class will you enter and what is your contest day goal weight? Remember buddy, short guys like us, can pack on a lot of muscle and look super-impressive on stage. I KNOW you will be in AMAZINGLY GREAT SHAPE on your contest day. Good Luck Buddy.

I will most likely be skipping out on the competition in November. I plan on starting my cutting phase sometime in November. And Cut maybe for 3-4 months then bulk up again. Possibly if Im low enough in March I may compete. I need to look up the upcoming shows.

[Mrricco]

10/15/13 Day 166 of Bulking Weigh In

Weight- My weight on the scale said 153.2lbs and the other said 153.4lbs

GYM- Back/Bicep/Misc

Back
Deadlift 4x1 4x355lbs (I was weak on this I believe because of new training yesterday, and also had to re rack it twice cause of bad bar)
Barbell GM 2x10 2x125lbs
Wide Pull Down 2x6-8 1xBurnout 2x215lbs 1x165lbs
Wide Cable Row 1xDrop Set set of 160,140,120
Cable Row 2x8-10 2x160lbs

Bicep
Chin Ups 2x10 1xBurnout 2x25lbs 1xbody weight
Pull Ups 2x10 1xBurnout 2x25lbs 1xbody weight
Barbell Row 1x6 1xDrop Set 1x205lbs 1x set of 175, 155, 135
Preacher Curl 2x20 1x45lbs 1x65lbs

*Did some forearm weighted, oblique isolation, weighted core, and core stretching*

[Mrricco]

10/17/13 Day 168 of Bulking

Training- Switching up all my training, so gym day was great experience.

GYM-Legs/Core

Quads
Barbell Squat 2x5 2x10-15 1xBurnout 2x285lbs 2x225lbs 1x135lbs
Leg Press 3x10 3x850lbs
Leg Extension Machine 2x20 2x100lbs
Front Squat 1x5 1x10 1x95lbs 1x45lbs


Hammys
Leg Curl Single Leg 2x4-6 2x10 2x190lbs 1x90lbs 1x140lbs
Barbell Lunges 2x10-15 2x95lbs
Stiff Leg Deads 3x6-8 3x225lbs

Calf
Barbell Calf Raises 2xDrop Set 2x set of 365, 315
Seated Calf Raises 1xDrop Set 1x180,135,90

*Did some core stretching, and weighted core*

[Mrricco]

This morning I weighed 156lbs

[Mrricco]

10/18/13 Day 169 of Bulking Weigh In

Weight- Weighed in at 156lbs Judging from my pictures 3 weeks ago I was much leaner.

GYM-Shoulders/Misc

Delts
DB OHP 2x10-15 2x65lb DB's
Barbell OHP 1xDrop Set 1xset of 105,85,65
DB Front Lat Raise 1x20 1x20 1x65lb DB's (Up 5lbs) 1x35lb DB's
DB Side Lat Raise 1x6 1xdrop set 1x40lb DB's 1xset of 25, 15,5
DB Rear Delt Raise 1x10 1xdrop set 1x60lb DB's 1xset of 35,25,15
Face Pulls 1xBurnout

Traps
Barbell Shrugs 2x4-5 1x10 2x315lbs 1x225lbs
DB Shrugs 2x10 2x115lb DB's
EZ CG Upright Row 2x8 1xburnout 2x115lbs

*Did 2 sets of obliques, 2 sets of bicep, 2 sets tri, 2 sets forearm/wrist*

[Mrricco]

10/21/13 Day 172 of Bulking

Diet- Going down to 3k calories.

GYM-Chest/Tri/Calf

Chest
DB Incline Press 2x10-15 2x80lb DB's
Flat Bench Press 1x1 1x3 2x225lbs 1xdrop set 1xset of 215, 195,175
Decline Bench Press 2x4 2x235lbs
Incline Bench Press 1xdrop set 1xset of 185, 165,145
Decline Flys 2x10-20 2x50lb DB's
Cable Flys 1xburnout each pec
Flat DB Press 1xdrop set 1xset of 80,70,60 lb DB's

Tri
CG Bench Press 1x5 1x3 2x185lbs
Reverse Grip Bench Press 2xBurnout 2x135lbs
Dips 2x10 weighted 1xnon

Calf
Barbell Calf Raise 1xdrop set 1xset of 365,345,315
Seated Calf Raise 1xdrop set 1xset of 135,90,45

[Mrricco]

10/22/13 Day 173 of Bulking Weigh In

Weight- One scale stated 154.6lbs the other 155.2lbs

Diet- Still doing 3k calories.

Supplements- Logging a new product of Isatori PWR

GYM-Back/Bicep/Misc

Back
Deadlift 2x2 3x1 4x355lbs 1x365lbs (Up 10lbs)
Barbell GM 2x10 2x125lbs
Wide Grip Pull Down 2x6 1xburnout 2x215lbs 1x165
Wide Grip Cable Row 1xdrop set 1xset of 160,140,120
Cable Row 2xFailure 2x160lbs

Bicep
CG Underhand Barbell Row 1x6 1xdrop set 1x205lbs 1xset of 185, 165, 135
Pull Up 2xweighted 1xBW
Chin Ups 2xweighted 1xBW
Preacher Curl 2x20 1x6 2x65lbs 1x105lbs

*Did 2 sets of obliques, 2 sets of forearm, weighted core, core stretching*

[Mrricco]

10/24/13 Day 175 of Bulking

Supplements- Starting a log for Isatori PWR http://forum.bodybuilding.com/showth...post1153309663

GYM-Legs/Core

Quads
Barbell Squat 2x5 2x5 1xburnout 2x295lbs (up 10lbs) 2x225lbs 1x135lbs
Leg Press 3x10 3x850lbs
Leg Extension Machine 3x20 2x100lbs 1x115lbs (up 15lbs)
Front Squat 1x6-8 1x10 1x90lbs 1xbar

Hammys
Barbell Lunges 2x20 2x95lbs
Stiff Leg Deads 3x3-5 2x245 1x225
Single Leg Leg Curl 2x4-5 2x10 2x190lbs 2x140lbs

Calf
Barbell Calf Raise 1x drop set 1xburnout 1xset 385, 365, 315 1x225
Seated Leg Curl 1x10 1xdrop set 1x180 1xset 135,90,45

*Did some weighted core, and core stretching*

[Mrricco]

10/25/13 Day 176 of Bulking Weigh In

Weight- Weighed in today at 155.6lbs, .6 lbs increase from a week ago.

GYM-Shoulders/Misc

Delts
DB OHP 2x10-15 2x65lb DB's
Barbell OHP 1xdrop set 1xset of 115, 95,75
DB Front Lat Raise 1x20 1x20 1x65lb DB's 1x30lb DB's
DB Side Lat Raise 1x6 1xDrop Set 1x40lb DB's 1xset of 25, 15,5
DB Rear Delt 1x10 1xDrop Set 1x60lb DB's 1xset of 35,25,15
Face Pulls 1xburnout

Traps
Barbell Shrugs 2x6-8 1x10 2x315lbs 1x225
DB Shrugs 2x10 2x120lb Db's
EZ CG Upright Row 2x10 2x115lbs

*Did 2 sets of obliques, 2 sets forearm, 2 sets triceps, 2 sets of bicep*

[Mrricco]

10/28/13 Day 179 of Bulking

GYM- Chest/Tri/Calf

Chest
DB Incline Press 2x15-20 2x80lb DB's
Decline Bench Press 2x2-4 2x235lbs
Flat Bench Press 1x3 1xdrop set 1x225 1xset 215,195,175
Incline Bench Press 1xdrop set 1x185, 165, 145
Decline FLys 2x10-20 2x50lb DB's
Cable Flys 1xburnout each pec

Triceps
Close Grip Bench Press 2x3-4 2x185lbs
Reverse Grip Bench Press 2xFailure 2x135lbs
Dips 2xweighted 1xnon weighted

Calf
Barbell Calf Raise 1xdrop set 1xburn 1xset of 375,365, 315 1x225
Seated Calf Raises 2xFailure

[Mrricco]

10/29/13 Day 180 of Bulking Weigh In

Weight- 155 on one scale, other said 155.2

GYM-Back/Bicep/Misc

Back
Deadlift 5x1-2 4x355lbs 1x365lbs
Barbell GM 2x10 2x125lbs
Wide Grip Pull Down 2x6 2xBurnout 2x215lbs 2x165lbs
Wide Grip Cable Row 1xDrop set 1xset of 160,140,120
Cable Row 2xFailure 1x170 (up 10lbs) 1x160lbs

Bicep
CG Underhand Barbell Row 1x3 1x6 1xdrop set 1x215lbs 1x205lbs 1xset of 185, 165, 135
Weighted Chin Ups 2x10
Weighted Pull Ups 2x10
Preacher Curls 3x20 3x65lbs

*Did 2 sets of oblique isolation, forearms, wrist, weighted core, and core stretching*

[Mrricco]

10/31/13 Happy Halloween Day 182 of Bulking

Diet- Weigh in tomorrow might be high, with water weight. It is halloween after all.

Cutting- Probably start my cutting phase in 3-4 weeks.

GYM-Legs/Core

Quads
Barbell Squat 2x5 2x10-15 1xburnout 2x295lbs 2x225lbs 1x135lbs
Front Squat 1x5 1x10 1x95lbs 1xbar
Leg Press *had to use machine one* 3x10
Leg Extensions 2x20 2x115lbs (going up next week)

Hammys
Leg Curl Single Leg 2x6-8 2x10 2x190lbs 2x150lbs (up 10lbs)
Stiff Leg Deads 3x4-6 3x225lbs
Barbell Lunges 2x10-15 2x95lbs

Calfs
Barbell Calf Raise 1xDrop Set 1xBurn 1xset of 385,365,315 1x225
Seated Calf Raise

*Did some core stretching, and weighted core*

[Mrricco]

11/1/13 Day 183 of Bulking

No weigh in since diet will was **** this week thanks to Halloween.

GYM- Shoulders/Misc

Delts
DB OHP 2x10 2x65lb DB's (Tried 70s but didnt work, made me a little wore on switching to 65's)
Barbell OHP 1xdrop set 1xset of 105,85, 75
DB Front Lat Raise 2x20 1x65lb DB's 1x30lb DB's
DB Side Lat Raise 1x5 1xdrop set 1x40lb Db's 1xset of 25,15,5 lb DB's
DB Rears 1x10 1xdrop set 1x60lb Db's 1xset of 35,25,15
Face Pulls 1xburnout

Traps
Barbell Shrugs 2x5 1xBurn 2x315lbs 1x225lbs
DB Shrugs 2x10 2x120lb DB's
EZ CG Upright Row 2x10 1xDrop set 2x115lbs 1xset of 95,75

*Did 2 quick sets of forearm, wrist, biceps, triceps, and obliques*

[Mrricco]

11/4/13 Day 186 of Bulking

Weigh in tomorrow

prep-Starting to get ready for my cutting phase in the next few weeks. Didnt do morning fasted cardio for 10-16 minutes as I usually do. Wanting to start weight loss by all diet.

GYM- Chest/Tri/Calf

Chest
DB Incline Press 1x15 1x80lb DB's *I wore out myself by trying 85lb DB's)
Flat Bench Press 2x3 1xdrop set 2x225lbs 1xset of 215,195, 185
Decline Bench Press 2x2-3 1x235 1x225
Incline Bench Press 1xdrop set 1xset of 195,185,135
Decline DB Flys 2x20 2x50lb DB's
Flat DB Press 1xdrop set 1xset of 80,70,60
Cable Flys 1xburnout

Tri's
Close Grip Bench Press 2x3 2x185lbs 1xburnout of 135
Reverse Grip Bench Press 2xfailure 2x135
Dips 2xweighted 1xnon

Calf
Barbell Calf Raise 1xdrop set 1xburn 1xset of 385,365,315 1x225
Seated Calf 2 sets

[Mrricco]

11/5/13 Day 187 of Bulking Weigh In

Weight- Weighed in at 154.5lbs

GYM-Back/Bicep/Misc

Back
Dead 4x1 4x365lbs (4 sets this week)
Barbell GM 2x10 2x125lbs (up 10lbs)
Wide Grip Pull Down 2x5-6 2xburnout 2x215lbs
Wide Grip Cable Row 1xdrop set 1xset of 170,150,130 (Up 10lbs)
Cable Row 2x4-6 2x170lbs (2 sets this week of 170)

Bicep
CG Underhand Bar Row 2x3 1xdrop set 2x215lbs (Up 10lbs) 1xset of 185,165, 155
Preacher Curls 3x15-20 3x75lbs (Up 10lbs)
Weighed Pull Ups 2x10
Weighted Chin Ups 2x10

*Did 2 sets of isolations of forearm, wrist, obliques. Did some weighted core, and core stretching*

[Mrricco]

11/7/13 Day 189 of Bulking

GYM-Legs/Core

Quads
Barbell Squat 2x5 2x5-10 1x10 2x295 2x225 1x135
Leg Press 3x10 3x10 3x870
Leg Extension Machine 2x20 2x125lbs *up 10lbs)

Hammys
SIngle Leg Plated Curl 2x10 2x10 2x190lbs 2x150lbs
DB Lunges 2x20
Stiff Leg Deads 3x4-6 3x225lbs

Calf
Barbell Calf Raise 1xdrop set 1xburn 1xset of 385,365,315 1x225
Seated Calfs 1xdrop set

*Did some weighted core, and core stretches*

[Mrricco]

11/8/13 Day 190 of Bulking Weigh In

Weight- Weighed in at 156.6lbs and other scale 156.8lbs

Diet- Wasn't to good yesterday, probably holding water weight.

Gym-shoulders/Misc

Delts
DB OHP 2x10-15 2x65lb DB's
Barbell OHP 1xdrop set 1xset of 125,105,85
DB Front Delt Raise 1x10 1x10 1x65lb DB's 1x35lb DB's
DB Side Delt Raise 1x7 1xdrop set 1x40lb DB's 1xset of 25,15,5
DB Rear Delt 1x10-15 1xdrop set 1x60lb DB's 1xset of 35,25,15
Face Pulls 1x20

Traps
Barbell Shrugs 2x5-6 1x10-15 2x315lbs 1x225lbs
DB Shrugs 2x10 2x120lb DB's
EZ Bar Upright Row 2x5-8 1xdrop set 2x125lbs (up 10lbs) 1xset of 95,75

*Did 2 sets of isolation for obliques, wrist, forearm, bicep, tricep*

[Mrricco]

11/11/13 Day 193 of Bulking

Diet-Sat/Sun I did lowcarb, today carbing up a tad.

GYM-Chest/Tricep/Calf

Chest
DB Incline Press 2x10-15 2x80lb DB's
Decline Bench Press 2x3-4 2x225lbs
Flat Bench Press 1x3 1xdrop set 1x225 1xset of 215,195,185
Incline Bench Press 1xdrop set 1xset of 205,185, 165 (up this week)
Flat DB Press 1xdrop set 1xset of 85,70,60 (up this week)
Decline Db Flys 2x10-15 2x50lb DB's
Cable Flys 1xburnout (up this week)

Triceps
Close Grip Bench Press 1x4 1x3 1xburn 2x185lbs 1x135
Reverse Grip Bench Press 2xfailure 2x135lbs
Weighted Dips 2x10-15

Calf
Barbell Calf Raise 1xdrop set 1xburn 1xset of 385,365,315 1xset of 225
Seated Calf

[Mrricco]

11/12/13 Day 194 of Bulking

GYM- Back/Bicep/MISC

Back
Deadlift 1x2 4x1 4x365 1x375 (Up 10lbs)
Barbell GM 2x10 2x125
Wide Grip Pull Down 2x5-6 1xburn 2x215 1x175
Wide Grip Row 1xdrop set 1xset 170,150,130
Cable Row 2x4-5 2x170lbs

Bicep
CG Underhand barbell Row 1x4 1xdrop set 1x215 1xset 205,185,165
Weighted Pull Ups 2x10
Weighted Chin Ups 2x10
Preacher Curls 2x20 1x15 3x75lbs

*Did 2 sets of isolation of wrist, forearm, obliques, then did some weighted core and core stretching*

[Mrricco]

11/14/13 Day 196 of Bulking Weigh In

Weight- 155.6lbs

GYM-Legs/Core

Quads
Barbell Squat 2x5 2x5-10 1x10 1x5 2x305lbs 2x225lbs 1x135lbs 1x185lbs
Leg Press 3x8 3x890lbs
Leg Extensions 2x15-20 2x125lbs

Hammys
DB Lunges 2x20 using 45lb DB's each side
Single Leg Curl 2x10 2x10 2x190lbs 2x150lbs
Stiff Leg Deads 3x3-4 3x225lbs *having problems with grip, weights not heavy but I lose my grip each time I bring it up

Calf
Barbell Calf Raise 1xdrop set 1xburn 1xset of 385,365,315 1x225
Seated Calf 1xburn 1x90lbs

*Did some core stretching, and weighted core*

[Mrricco]

11/15/13 Day 197 of Bulking

Body- Feel like ****, decided to drink last night with my gal. Havnt had a serious sitdown with a bottle in a very long time. THis morning I feel like ****, which made my workout a lil bleh

GYM-Shoulders/Misc

Delts
DB OHP 1x10 1x65lb DB's
Barbell OHP 1xdrop set 1xset of 125, 115, 95
DB Front Delt Raise 1x10 1x10 1x65lb DB's 1x40lb DB's
DB Side Delt Raise 1x7 1xdrop set 1x40lb Db's 1xset of 25,15,5
DB Rear Delt Raise 1x10 1xdrop set 1x60lb DB's 1x35,25,15
Face Pulls 1xburn

Traps
Barbell Shrugs 2x3-4 1x10 2x315lbs 1x225lbs
Db Shrugs 2x10 2x120lb Db's
EZ CG Upright Row 2x6-8 1x10 2x125lbs 1x75lbs

*Did 2 sets of forearm, wrist, chest, bicep,tricep*

[Mrricco]

11/18/13 Day 200 of Bulking

Wow 200 days of bulking :0

GYM- Chest/Tricep/Calf

Chest
Db Incline Press 2x10-15 2x80lb Db's
Decline Bench press 2x4 2x235lbs
Flat Bench Press 1x3 1xdrop set 1x225 1xset of 215,195,185
Incline Bench Press 1xdrop set 1xset of 205, 185,165
Flat Bench DB Press 1xdrop set 1xset of 85,70,60 lb Db's
Decline Flys 2x10-15 2x50lb Db;s
Cable Flys 1xburn

Tricep
Weighted Dips 2x10-15
Close Grip Bench Press 1x4 1x2 1xburn 2x185lbs 1x135lbs
Reverse Grip 2x10 2x135lbs

Calf
Barbell Calf Raise 1xdrop set 1xburn 1xset of 385,365,315 1x225
Seated Calf Raise

[Mrricco]

11/19/13 Day 201 of Bulking

Body-Feeling very sore all over this morning, and a tad tired.

GYM-Back/Bicep/Misc

Back
Deadlifts 3x1 3x375lbs
Barbell Goodmorning 2x10 2x135lbs
Wide Pulldown 2x6-8 1xburn 2x215lbs 1x175lbs
Wide Cable Row 1xdrop set 170,150,130
Cable Row 2xFailure 2x170lbs

Bicep
Weighed Chin Ups 2x10
Weighted Pull Ups 2x10
CG Underhand Rows 2x3-4 1xburn 2x215lbs 1x135
Preacher Curls 3x15-20 3x75lbs

*Did some forearms, wrist, obliques, weighted core, and core stretching*