lads
i deadlifted on tuesday and ever since the side of my back is really sore.
the pain runs from my lower pec to waist and is on my right side.
iv only deadlifted a handfull of times but try my best to keep strict form and not allowing my back to curve.
i aslo done bent over dumbell rows and pullups for the first time.
has anyone else had this? when will it go because i cant cough or lean forward without sharp pain.
any help lads cheers
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Thread: iv hurt my back deadlifting
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10-13-2013, 10:39 AM #1
iv hurt my back deadlifting
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10-13-2013, 11:24 AM #2
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10-13-2013, 11:25 AM #3
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10-13-2013, 11:43 AM #4
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10-13-2013, 12:00 PM #5
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10-13-2013, 12:03 PM #6
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10-13-2013, 12:17 PM #7
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10-13-2013, 12:17 PM #8
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10-13-2013, 12:18 PM #9
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10-13-2013, 12:39 PM #10
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10-13-2013, 01:06 PM #11
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10-13-2013, 01:20 PM #12
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