Cupcakes & Deadlifts: An idiot's guide to strength and future aesthetics!

[TakedaShingen]

LOL - OH LAWD. Not good for me

Although last time I ran the obstacle course and hit a 45lb DL PR lolol

Obstacle Course = Dat Der Mobility Work

^^PR Central^^

And I'm loving my FastFuel!!! One of the cleanest and smoothest preworkouts I have ever used. It pushed this morning's cardio HARD!!! Much obliged, brotha.

[jpfaherty]

Obstacle Course = Dat Der Mobility Work

^^PR Central^^

And I'm loving my FastFuel!!! One of the cleanest and smoothest preworkouts I have ever used. It pushed this morning's cardio HARD!!! Much obliged, brotha.

Yeah man, fast fuel is awesome in that regard. It's not over the top punch ya in the face 10 minutes after you take it, but it's steady for a long time and then when you come down off it you don't crash and burn. I dig it Thanks for the kind words!

[jpfaherty]

ALSO GUYS, JUST WANTED TO THROW THIS OUT THERE AGAIN. IF YOU'RE WILLING TO LOG OUR RSP PRODUCTS SHOOT OVER TO THE THREAD BELOW AND APPLY! I'll do my best to get you selected

http://forum.bodybuilding.com/showth...hp?t=156989483

[Vanguard1965]

Do you know if there are any Canadian online retailers that sell RSP products JP? I like to get my stuff through svncanada.com but they don't carry any of the RSP product line.

[jpfaherty]

Do you know if there are any Canadian online retailers that sell RSP products JP? I like to get my stuff through svncanada.com but they don't carry any of the RSP product line.

I'll find out for ya brotha!

[jpfaherty]

5/3/1 Remix

OHP

95 x 5
95 x 5
115 x 3
135 x 5
145 x 5
150 x 6 (5+)

BB Row (Strict)

185 x 12
185 x 12
185 x 12

DB Side Lateral

25's x 12
25's x 12
25's x 12

Tate Press

35's x 12
35's x 12
35's x 12

Reverse Grip Tri Pushdown

90 x 15
90 x 15
90 x 15

DB Front Raise

25 x 12
25 x 12
25 x 12

Decline Abs

bw+20 x 10
bw+20 x 10
bw+20 x 10

MISC

OHP was tough today!

I feel the need for a deload coming on, thankfully I'm two weeks out from the meet so I'll lift for one more week and then have a deload anyway, good timing!

[The Solution]

way to get it in brother have a good weekend.

[offroadatv200]

Obstacle Course = Dat Der Mobility Work

^^PR Central^^

And I'm loving my FastFuel!!! One of the cleanest and smoothest preworkouts I have ever used. It pushed this morning's cardio HARD!!! Much obliged, brotha.

Do you snort or inject yours?

[jpfaherty]

way to get it in brother have a good weekend.

Do you snort or inject yours?

Have a good weekend bros!

[jpfaherty]

Do you know if there are any Canadian online retailers that sell RSP products JP? I like to get my stuff through svncanada.com but they don't carry any of the RSP product line.

Hey, we ship to Canada directly from our website. www.rspnutrition.com

[IK9]

Oh damn.. I thought your meet was yesterday.. I was looking here to see how you did.. didn't see that it was ACTUALLY in 2 weeks

doh!

o_O

[jpfaherty]

Oh damn.. I thought your meet was yesterday.. I was looking here to see how you did.. didn't see that it was ACTUALLY in 2 weeks

doh!

o_O

LOL - Yep, jumping the gun a bit!

[jpfaherty]

2 Weeks Out Training

Pause Bench

280 x 1
265 x 2
265 x 2

Squat

315 x 3
315 x 3
315 x 3

DB Bench (5/3/1 3+ set)

100 x 8

Machine Preacher Curl

100 x 8
100 x 8
100 x 8

Incline BB Press (wide grip, 2:3:1)

155 x 8
155 x 8
155 x 8

DB Curl

25 x 12
25 x 12
25 x 12

Face Pulls

110 x 12
110 x 12
110 x 12

Pec Deck

100 x 12
100 x 12
100 x 12

MISC

315 x 3 felt really good today, I filmed the last set so I'll post it tomorrow!

Bench felt surprisingly easy, I think I'll hit my meet goal of 295 x 1

Football time

[Ccm644]

Good news your on track for your meet goal!

Enjoy the football

[ilovethe80s]

Stuff feeling easy indicates an awesome meet coming up, you're peaking right in time

[The Solution]

Just got out of work and missed my steelers.
Probably a good thing LOL

[wrkoutfrq]

nice workout, are you tapering any yet or are you just gonna back off the week before? Keep pushin hard bro, can't wait til you hit the platform!

[jpfaherty]

Good news your on track for your meet goal!

Enjoy the football

Thanks brotha!!

Stuff feeling easy indicates an awesome meet coming up, you're peaking right in time

I hope so! Squat feels real good right now

Just got out of work and missed my steelers.
Probably a good thing LOL

Dude, they suckkkkkkkkkkk. haha

nice workout, are you tapering any yet or are you just gonna back off the week before? Keep pushin hard bro, can't wait til you hit the platform!

Well, even though I'm lifting heavy i'm still tapering because volume is way down. After this week I only lift sunday and monday at 60% and 50% respectively, and wednesday I'll get some bar work and stretching in

[jpfaherty]

2 weeks out

Squat

350 x 1

315 x 2
315 x 2

Back Extensions

bw + 35 x 8
bw + 35 x 8
bw + 35 x 8

Leg Ex

170 x 12
170 x 12
170 x 12

Face Pulls

115 x 12
115 x 12
115 x 12

Ab/Adductor SS

110/130 x 12
110/130 x 12
110/130 x 12

MISC

Form was funky on the 350 x 1 because walking it out of those racks is a bitch. But it still felt pretty easy. 355 will be my opener.

Video above is from today, 315 x 3 below is from yesterday

[offroadatv200]

350 was light work.

[red_cat]

Easy on 315 AND 350!!

[TakedaShingen]

EASY reps!!! Lookin good.

What kind of shoes you squattin in? They look like they have a heel.

[The Solution]

So why not put on 375 and crush it? Looked easy.

[jpfaherty]

350 was light work.

Easy peasy

Easy on 315 AND 350!!

Thanks brah, moving on up!

EASY reps!!! Lookin good.

What kind of shoes you squattin in? They look like they have a heel.

Do Win Pendlay - love um!

So why not put on 375 and crush it? Looked easy.

It was easy lol, it's only suppose to be about 90% Peaking for the meet brah!

[psychodiver9]

So you have a PL meet upcoming not a bb show?

[Vanguard1965]

Hey, we ship to Canada directly from our website. www.rspnutrition.com

Thanks JP. I actually prefer to order from retailers in Canada that way I don't get hit on the exchange, and then the surprise duty and sometimes the order can get held up at customs or even out right blocked if it contains stuff only they seem to know is banned.

Great job on the squats btw. Your going to kill your meet!

[jpfaherty]

So you have a PL meet upcoming not a bb show?

Yes sir! Oct. 12th

Thanks JP. I actually prefer to order from retailers in Canada that way I don't get hit on the exchange, and then the surprise duty and sometimes the order can get held up at customs or even out right blocked if it contains stuff only they seem to know is banned.

Great job on the squats btw. Your going to kill your meet!

I hear ya. I'll keep my eyes and ears open for other places

[jpfaherty]

10 Days out Prep

2 Second Pause Bench

260 x 2
260 x 2
260 x 2

Tate Press

40 x 8
45 x 8@9RPE
40 x 8

Rope Curl

90 x 12
90 x 12
90 x 12

Tricep Pushdown

140 x 12
140 x 12
140 x 12

DB Hammer Curl

40 x 12
40 x 12
40 x 12

Machine Preacher Curl

90 x 10
90 x 10
90 x 10

MISC

Rope curls is my new go to bicep exercise, really love where it hits and the pump I get.

Not much else to report. New pic below. Up three pounds from my last post to 176.

[NaturalPursuit]

STROOOOOOOONG!!!!!!!!!!!!!!!

Delts of PEACE MAN!!!!!!

[offroadatv200]

Well hey der cutie

Still looking solid brah! Strong pause bench too.

Rope curls are one of my favorite, I feel more tension rather then DB.