Sort of like a hammer curl version with bodyweight instead.
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Results 1 to 5 of 5
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07-07-2013, 12:00 AM #137.5 Waist, Nuff Said.
- Join Date: May 2013
- Location: United States
- Posts: 206
- Rep Power: 185
Does Neutral Grip Pull Ups Work Forearms More Than Regular Ones?
Started Working Out Again On 4/5/13
Disregard Females, Acquire Aesthetics. - Zyzz
Note: I'll Rep Back.
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07-07-2013, 12:04 AM #2SWOLEDIER
- Join Date: Feb 2013
- Posts: 1,268
- Rep Power: 273
They all work your forearms
with that said
Your back should be the primary movement of the exercise....forearms/biceps is secondary....if you're feeling it more in your forearms then your back...then you're doing something wrong.cool
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07-07-2013, 01:20 AM #3QUADZILLA
- Join Date: Apr 2013
- Location: Arizona, United States
- Posts: 7,242
- Rep Power: 5968
Any time you grip a bar you work your forearms.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-07-2013, 01:24 AM #4
i believe a neutral grip and pronated grip works your forearms much more than an supinated grip, since a supinated grip brings your biceps in more.
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07-07-2013, 03:39 AM #5Objective optimist
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12585
Hammer tend to hit the brachial more as a main elbow flexor and some brachioradialis ( most people think of this muscle as a forearm muscle but it is a flexor of the elbow )
"Do not subordinate fundamental principles to minor details."
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