What the f*ck day amps you brahs up the most?
Chest day is always my favourite, and thefore I think my favourite exercises are in this order:
1st: incline DB press
2nd: cable flies baby
3rd: Power clean/jerks (new-found love, trying to explode dem shoulders over the summer)
What about you guys?
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Results 1 to 30 of 35
Thread: Top 3 favourite exercises?
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06-26-2013, 07:55 PM #1Bowlcutbrah
- Join Date: Aug 2012
- Posts: 347
- Rep Power: 536
Top 3 favourite exercises?
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06-26-2013, 08:05 PM #2
deadlifts
lat raises
skullcrushers
biggest gains have been seen with deadlifts, probably why i like them, but hate them at the same time.http://forum.bodybuilding.com/showthread.php?t=133625481
log^
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06-26-2013, 08:15 PM #3Registered User
- Join Date: Nov 2012
- Location: Quebec, Quebec, Canada
- Age: 26
- Posts: 323
- Rep Power: 205
squats
squats
squats
i fockin love squats
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06-26-2013, 08:24 PM #4Registered User
- Join Date: May 2012
- Location: Kentucky, United States
- Posts: 741
- Rep Power: 296
Squats
Dips
Chin ups
Changes monthly but squats are always top 3Gym PR's
Squat - 325lbs
Bench - 225lbs paused
Deadlift - 405lbs x 3
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06-26-2013, 08:28 PM #5Viking Bloodline
- Join Date: Apr 2013
- Location: Sweden
- Posts: 743
- Rep Power: 0
Decline Barbell Bench Press
Skullcrushers
Z Bar Concentration CurlsSwedish Master Race Crew
Scandinavian Misc Crew
För Sverige – i tiden
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06-26-2013, 08:30 PM #6Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 28,320
- Rep Power: 277929
OHP
Full clean and push press (no better feeling moving weight from floor to shoulders up over head)
Love-hate relationship with deads
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06-26-2013, 08:30 PM #7Visagetta.
- Join Date: Mar 2011
- Location: Fpo, , United States
- Posts: 5,635
- Rep Power: 2996
cables flyes
lol
...
1. DB Incline Bench Press
2. Weighted Pull Ups
3. DB Preacher CurlsLong live Visagex
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06-26-2013, 08:44 PM #8Bowlcutbrah
- Join Date: Aug 2012
- Posts: 347
- Rep Power: 536
fook forgot about widegrip pullupsOriginally Posted by Visagex
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06-26-2013, 08:47 PM #9Registered User
- Join Date: Apr 2013
- Age: 27
- Posts: 981
- Rep Power: 151
This is pretty easy for me..
Dead lifts>squats>wide grip pull-ups.
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06-26-2013, 08:52 PM #10Registered User
- Join Date: Apr 2012
- Posts: 2,101
- Rep Power: 7873
Squats
Deadlift
DB incline presssnapchat:bach225
U.S. Army 13F
++ Positive Crew ++
★ DEADLIFT CREW ★
+Ohio til I die crew+
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06-26-2013, 08:58 PM #11
Upright rows
Cable Flyes
Deadlifts"Time you enjoy wasting, was not wasted".
Life is f**king wonderful
We're all going to make it.
People told me slow my roll, I'm screaming out FK THAT
Asian Genetics Crew
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06-26-2013, 09:39 PM #12
Curls
curls
curlsThe Lord is my Strength and my Salvation. Who shall I fear
-lllll-L_( )_J-lllll-
Psalms 23:4
Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
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06-26-2013, 09:45 PM #13Registered User
- Join Date: Jun 2013
- Age: 29
- Posts: 56
- Rep Power: 134
1. deadlifts
2. barbell rows (the only exercise that has ever blown up my lats. the ONLY one)
3. wide grip pull ups (new found love after making dem gainz from bb rows and rack chinning)
people say they love benching man... i mean the first 3 months lifting benching was the **** but honestly after a while, the back is so much more orgasmic to contract.
deadlifts brah
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06-26-2013, 09:47 PM #14Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138162
1. Curls
2. Abs
3. More Curls.
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06-26-2013, 09:49 PM #15
Bench press
Squats
Tricep extensions
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06-26-2013, 09:51 PM #16Banned
- Join Date: Nov 2012
- Location: New York, United States
- Posts: 1,076
- Rep Power: 0
Incline db press, db shoulder press, dropset tricep cable pull downs.
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06-27-2013, 07:30 AM #17Registered User
- Join Date: Feb 2013
- Location: NSW, Australia
- Age: 27
- Posts: 163
- Rep Power: 206
deadlift
OHP
mothafukin lat raises boi
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06-27-2013, 07:31 AM #18Registered User
- Join Date: May 2013
- Location: United States
- Age: 28
- Posts: 252
- Rep Power: 152
1. Deadlifts
2. Squats
3. Calf Raises (jk probably weighted pullups)
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06-27-2013, 07:36 AM #19Elite Jimmy Rustler
- Join Date: Feb 2010
- Posts: 4,284
- Rep Power: 24542
Squat.
Deadlift.
Bench.
Dem power lifts.Squat: 500, Bench: 350, Deadlift: 530.
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06-27-2013, 07:36 AM #20
-Straight Arm Pulldowns
-Flat Barbell Bench Press
-Back Squats~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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06-27-2013, 07:41 AM #21Registered Idiot
- Join Date: May 2013
- Location: Switzerland
- Posts: 3,090
- Rep Power: 12139
Dumbbell incline bench press
Dips
Cable rows
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06-27-2013, 07:44 AM #22Registered User
- Join Date: Apr 2013
- Location: Czech Republic
- Age: 29
- Posts: 659
- Rep Power: 141
Pull up
Deadlift
Biceps curls
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06-27-2013, 07:45 AM #23Registered Sick Kunt
- Join Date: Apr 2013
- Location: United States
- Age: 35
- Posts: 2,157
- Rep Power: 1081
1. Bench
2. Pulldowns
3. Heavy Squats#Accountant
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06-27-2013, 08:03 AM #24Registered User
- Join Date: Apr 2013
- Location: Los Angeles, California, United States
- Age: 29
- Posts: 2,108
- Rep Power: 7421
1. Flat barbell bench press (by far)
2. Dumbbell bicep curls/cable tricep pushdowns
3. Squats
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06-27-2013, 08:06 AM #25Latosaurus Rex
- Join Date: Aug 2011
- Location: Richmond, Virginia, United States
- Posts: 1,137
- Rep Power: 363
1. Deadlift
2. Squat
3. Leg Extensions (srs)5'10.5" 193bs 15% bodyfat
Raw Maxes
Bench: 315x1 (wrist wraps)
Squat (ATG/Parallel): 365x1/405x1
Dead: 495x1 (chalk)
BB Row: 225x12
Raw Total: 1215lbs @ 193lbs
Lat Freak reporting in with Wings of Peace.
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06-27-2013, 08:14 AM #26Registered User
- Join Date: Oct 2012
- Location: Denmark
- Age: 25
- Posts: 2,679
- Rep Power: 531
law pulldown
dumbell bench press
cabble crossoversfruitfulness, beauty and dignity
5'11 205 lbs
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06-27-2013, 08:30 AM #27Registered User
- Join Date: Jun 2013
- Age: 28
- Posts: 358
- Rep Power: 144
Barbell rows
Bench press
SquatsNew Orleans Saints
Only wear vans
Fantasy football
Latina and white chicks <3
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06-27-2013, 08:41 AM #28Registered User
- Join Date: Jun 2013
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 20
- Rep Power: 0
Always going to love the Squat, number 1
Deadlift
Dumbbell Row
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06-27-2013, 08:52 AM #29Registered User
- Join Date: Mar 2010
- Location: New York, United States
- Age: 29
- Posts: 906
- Rep Power: 207
Gotta be them deadlifts
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06-27-2013, 09:15 AM #30Registered User
- Join Date: Sep 2011
- Location: United States
- Age: 30
- Posts: 442
- Rep Power: 167
squats
bench
deads
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