ProMera Sports: Capsi-Blast progress with mcapote3 & Blackelixer

[Blackelixer]

wow!!!!!!!

Yea I'm surprised they sent me so much! They rock!

[mcapote3]

Blackelixer is the illegitimate baby of the owner of promera so he gets all the samples LOL

[Blackelixer]

Blackelixer is the illegitimate baby of the owner of promera so he gets all the samples LOL

Lmao yea right!

[Blackelixer]

Alright so today was part 2 to maxing day. Today was lower body day and I was not disappointed at all because I had no exact idea of what my lifts would be like upper day. I took 2 scoops Capsi prior to working out and tried a sample pack of Con-Cret Pineapple flavor. It definitely packs a punch for flavor. I liked it a lot though. Took 2 scoops whey protein post workout. Had some great energy today from the capsi and was sweating a lot. Once again I prefer doing 2 reps over 1 for maxing.

Leg Extensions
200 x 2
200 x 4
205 x 4

Barbell Squat
325 x 2
345 x 2
375 x 2

Barbell Deadlift
225 x 2
325 x 2
325 x 2

Declined Leg Press
777 x 2
777 x 2
782 x 2

Calf Press on Declined Leg Press
792 x 7
842 x 6
892 x 3

Seated One Leg Calf Raise
162 x 2
162 x 2
167 x 2

Lying Leg Curl
150 x 2
170 x 2
185 x 2

CARDIOVASCULAR: Walk
Speed: 3.0mph
Distance : 2.0 miles
Time: 50 mins
Calories: 350

[Swuuu]

That's a lot of cardio on top of that training! Feeling good?

[Blackelixer]

That's a lot of cardio on top of that training! Feeling good?

Felt great actually!

[Blackelixer]

So today was my last day. My Capsi is all gone but I really enjoyed logging it for Team Bronze and for ProMera. I will give my final review later tonight. I am busy since it's Father's day. I took 2 scoops Blue Raspberry 15 minutes prior to exercising. For my final 3 days I maxed and finished up with Cardio. Was exhausted afterwards.

Cardio: Biking
Speed : 19.2mph
Distance: 22 miles
Calories: 635
Time: 70 minutes
Average HR: 148
Intensity: High

[wishiwasdivin]

So today was my last day. My Capsi is all gone but I really enjoyed logging it for Team Bronze and for ProMera. I will give my final review later tonight. I am busy since it's Father's day. I took 2 scoops Blue Raspberry 15 minutes prior to exercising. For my final 3 days I maxed and finished up with Cardio. Was exhausted afterwards.

Cardio: Biking
Speed : 19.2mph
Distance: 22 miles
Calories: 635
Time: 70 minutes
Average HR: 148
Intensity: High

Looking forward to your final thoughts.

[Blackelixer]

Looking forward to your final thoughts.

Definitely man. Will write my review later tonight when I get home!

[PappaBear76]

Was checking the mail today on my way out to run some errands and got a sample pack from ProMera! You guys rock so much!

Man that is SWEET!

[Blackelixer]

Man that is SWEET!

Yea it is!

[Blackelixer]

So I finished writing my final review for logging Capsi-Blast. I meant to write it earlier but I was spending father's day with my girlfriends family. Here it is, go check it out!

http://forum.bodybuilding.com/showth...33&pagenumber=

[wishiwasdivin]

So I finished writing my final review for logging Capsi-Blast. I meant to write it earlier but I was spending father's day with my girlfriends family. Here it is, go check it out!

http://forum.bodybuilding.com/showth...33&pagenumber=

Nice review man..

[Blackelixer]

Nice review man..

Thanks man! Was my first review too

[Swuuu]

Thanks man! Was my first review too

Not bad at all for your first review man!

[budman7811]

Good job man

[wishiwasdivin]

Thanks man! Was my first review too

Good job on it

[Blackelixer]

Thanks guys!

[Bronzebird]

So I finished writing my final review for logging Capsi-Blast. I meant to write it earlier but I was spending father's day with my girlfriends family. Here it is, go check it out!

http://forum.bodybuilding.com/showth...33&pagenumber=

Great job on your first fitness log and review. I have friends getting free samples that requested them three months ago, looks like ProMera is getting caught up on the orders

Remember to right a review in the store on all of the products and Flavors you have used with your free samples.

[Blackelixer]

Great job on your first fitness log and review. I have friends getting free samples that requested them three months ago, looks like ProMera is getting caught up on the orders

Remember to right a review in the store on all of the products and Flavors you have used with your free samples.

Yea I was lucky to get them in 2 weeks. ProMera rocks! I will leave a review for each flavor as well.