Okay, I'm trying to follow this diet as best as possible. It all works up until night time, because I'm usually out with friends. The problem is I have trouble getting the last meals in... and sometimes (like tonite) I'm too tired to make a carb refeed meal, so I had one peice of pizza along with a whole wheat natural PB sandwich before bed.
My question is what is the best way to recover from these cheat meals? I'm trying to make a goal that from now on I'll only go out for an hour or two, take my own car so I can drive back home. I really want to shed the fat as fast as possible (not too fast where I lose muscle), because I'm anxious to begin another bulk!
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07-14-2006, 10:51 PM #1
Best way to recover from cheat meals?
member of the 1000lb club (ya rly)
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07-15-2006, 05:14 AM #2Originally Posted by rizoN17New 5/3/1 Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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07-15-2006, 06:27 AM #3
- Join Date: Jul 2004
- Location: Burlington, North Carolina, United States
- Posts: 26,552
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Originally Posted by rizoN17
And come on, pizza?www.scivation.com
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07-15-2006, 06:35 AM #4
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07-15-2006, 08:07 AM #5
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07-15-2006, 08:51 AM #6
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07-15-2006, 09:30 AM #7
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07-15-2006, 09:50 AM #8
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07-15-2006, 10:15 AM #9Originally Posted by Buckeye(OH)Chuck Rudolph MEd, RD
Director of Research & Development
Scivation/PrimaForce
www.scivation.com
www.primaforce.com
Sport Dietitian
The Cutting Edge Athletics/Lake Forest, CA
Jab - Mixed Martial Arts & Pure Fitness (Hong Kong), Velocity Athletic Training (Irvine CA)
Nutrition Coach
Renaissance Club Sport/Aliso Viejo, CA
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07-15-2006, 10:21 AM #10Originally Posted by young_squatter
I LOVE MY OATS! ...and sweet potatoes are a fav of mine tooI can do all things through him who gives me strength.
Philippians 4:13
God is my strength, power, and only hope. Discipline, dedication, glory,...it's all from him and for him.
Journal- http://forum.bodybuilding.com/showthread.php?p=12329850&posted=1#post12329850
SNS "Focus-Matrix" Review: http://forum.bodybuilding.com/showthread.php?p=21731151#post21731151
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07-15-2006, 10:44 AM #11
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07-15-2006, 01:29 PM #12
- Join Date: Aug 2005
- Location: Toronto, Ontario, Canada
- Age: 38
- Posts: 4,639
- Rep Power: 1663
Every single tim eI get to that glorious refeed nmeal... I am in heaven... Around the middle of the week, I begin fantasizing about it, then the day of... All I can do is wait... I even invite my girl over specifically so she can watch how happy it makes me, she finds it funny. It's such a beautiful meal, and you can take your time consuming it, and mmm omg... I cant wait, it's tonight... *drools*
'Lift till you see god"
Working with Layne Norton
PICP Level 1 Certified Coach
PICP Level 2 Certified Coach
http://forum.bodybuilding.com/showthread.php?t=1567461
http://forum.bodybuilding.com/showthread.php?p=101664301&posted=1#post101664301
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http://forum.bodybuilding.com/showthread.php?t=111156421
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07-15-2006, 03:26 PM #13
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07-15-2006, 03:50 PM #14
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07-15-2006, 04:40 PM #15
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07-15-2006, 07:31 PM #16
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07-15-2006, 09:59 PM #17
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07-15-2006, 10:07 PM #18
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07-16-2006, 05:58 AM #19Originally Posted by Buckeye(OH)Chuck Rudolph MEd, RD
Director of Research & Development
Scivation/PrimaForce
www.scivation.com
www.primaforce.com
Sport Dietitian
The Cutting Edge Athletics/Lake Forest, CA
Jab - Mixed Martial Arts & Pure Fitness (Hong Kong), Velocity Athletic Training (Irvine CA)
Nutrition Coach
Renaissance Club Sport/Aliso Viejo, CA
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07-16-2006, 07:44 AM #20Originally Posted by rizoN17Chuck Rudolph MEd, RD
Director of Research & Development
Scivation/PrimaForce
www.scivation.com
www.primaforce.com
Sport Dietitian
The Cutting Edge Athletics/Lake Forest, CA
Jab - Mixed Martial Arts & Pure Fitness (Hong Kong), Velocity Athletic Training (Irvine CA)
Nutrition Coach
Renaissance Club Sport/Aliso Viejo, CA
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07-16-2006, 09:23 AM #21
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