So I do not have before pictures that I can find (phone got stolen, laptop broke). Before I started lifting I was 130 lbs, right now I'm at 168, though I was as high as 174. I've been bulking this whole time trying to get to a respectable size and now its taking a ton of calories (~4400/200g of protein a day) to maintain my weight so I'm wondering if I should cut for the Summer. The pictures are not the best quality and the lighting is not the best but I think it gives a good enough representation. I'm guessing I'm around 10-13 percent body fat (probably started around 7, I just had no muscle mass either).
Some of the pictures I wanted in here are not uploading so I hope these are good enough. Any areas that look like they need to come in more? I've been trying to add size to my legs and arms for a while now.
http://imgur.com/a/H2Wio
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Results 1 to 6 of 6
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05-14-2013, 01:26 PM #1Registered User
- Join Date: Nov 2011
- Age: 32
- Posts: 223
- Rep Power: 269
Almost at the 2 year point, looking for opinions.
Last edited by xXenkiXx; 05-14-2013 at 03:37 PM.
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05-14-2013, 01:29 PM #2Registered User
- Join Date: Feb 2013
- Location: New Orleans, Louisiana, United States
- Age: 44
- Posts: 190
- Rep Power: 140
bulk some more first and then cut
Look at that!
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05-14-2013, 01:35 PM #3
Arms seem to be pretty small, when i was at that point of lifting my arms were alot bigger while chest and everything else looked pretty much the same =) I also dont see the point of cuting because after the cut u be looking even smaller but with sixpack .. doesn't really matter
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05-14-2013, 02:08 PM #4Registered User
- Join Date: Aug 2012
- Location: Canton, Ohio, United States
- Age: 34
- Posts: 33
- Rep Power: 0
4400 cals for a 168lb maintenance... holy crap how active are you?! it's 3700 for me to maintain 185lbs doing 6 days working out around 2-3 hrs hardcore coupled with 20-30m Hiit fasted cardio in the morning and on my rest day I still do the Hiit. I must recalculate my stuffs.
anyways, nice back man! if I were you I'd keep a lean bulk going on and attack those traps/arms. keep up the good work! interested in what what you decide to do. also what physique are you aiming for?
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05-14-2013, 02:22 PM #5
4,400 calories to maintain 168? no thanks jeff.
I read about your gyno too, Im sorry
I had a friend get surgery over some bitch tits cuz he didnt want ehm
I know you probably hear this everyday, but you’re my biggest Inspiration
I even stood by you when your claim of natty turned out to be a fabrication
I got a folder full of your posts and your pictures man
I like the s**t you did b4 Clive too, that s**t was thick. solid. tight
Anyways, I hope you get this man, rep me back
Just to Tinychat, truly yours, your biggest fan
This is stan
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05-14-2013, 03:33 PM #6Registered User
- Join Date: Nov 2011
- Age: 32
- Posts: 223
- Rep Power: 269
To clarify I've been doing manual labor about 10 hours a day on average up until a week ago, now its more like walking 45 hours a week. I actually eat more than 4400 on most days but I'm looking at what I will guaranteed eat in a day.
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