8 Weeks cutting progress!

[Mouley]

Well I have reached my 8 weeks of cutting and have another 14 left to go!

Started at 252lbs @24% BF

Now currently at 234lbs and not sure what BF (Any guesses?)

First picture is at the start of my cut.
Second picture is my legs at the start of my cut.
Last 2 are 8 weeks in.







Picture of my back:



Back pic is about 3 weeks in.
Sorry about the face in the first picture, don't know what is was doing? haha

[Mouley]

Bump? Any feedback?

[GROSO]

Well you got bulking down.

[Mouley]

Well you got bulking down.

What you mean bro?

[GROSO]

What you mean bro?

Was giving you chit.

[Mouley]

Was giving you chit.

Kinky, so am I going in the right direction orrr?

[zdeadlysinzz]

252-234

in 8 weeks

not impressive

are you tracking macros and eatting correctly?

how often do you work out too

[GROSO]

Kinky, so am I going in the right direction orrr?

You look like you lost all your muscle while cutting. srs


Semi Srs



Not srs. Your doing fine, just wait till week 16 and youll start to see the transformation

Guy above me doesn't even have avi his opinions useless

[Hyiero]

Doing well thus far. Keep it up, I'd say bf% dropped 5 to 6 % from start. Diet?

[Mouley]

252-234

in 8 weeks

not impressive

are you tracking macros and eatting correctly?

how often do you work out too

I lost over 8 pounds in the first 2 weeks (water weight im guessing)
Macros/calories all being counted. Im at around 2600kcal right now, 220P 180C 120F

No loss in strength what so ever, I have actually increased my strength on some compounds.

I do P/P/L P/P/L rest.

[Mouley]

Guy above me doesn't even have avi his opinions useless

I lol'd

[Mouley]

Doing well thus far. Keep it up, I'd say bf% dropped 5 to 6 % from start. Diet?

Thanks man. Yeah i was thinking around 18%, il get it measured next Monday.

As for diet, nothing special, I upped my water intake and basically deducted 20% off my maintenance calories. Eating relatively good, you could say I'm following IIFYM.

[Mouley]

Bump, any other criticisms?

[superjack180]

18lbs loss in 8 weeks is very good in my eyes, more than 2lbs a week.

How much k/cals below maintenance are you ?

[Yellowdog428]

Good progress man.

I keep it up and hit your macros. Do whatever you can to keep the mass you do have. I fuked up and went on a bad cut and paying for it now, trying to gain after cutting way too hard for too long.....

[Broscientist88]

Mirin traps.
Can you detail routine and any modifications you made for cutting?

[jessenreed]

keep up the good work. My only issue is that in your second pic it looks like your pinching your twat. Very awkward picture. No Homo.

[Mouley]

keep up the good work. My only issue is that in your second pic it looks like your pinching your twat. Very awkward picture. No Homo.

Haha thats killed me bro! Your right I tried to raise my boxer shorts, may aswell wear pants :/ Haha cheers anyway man.

[Mouley]

Mirin traps.
Can you detail routine and any modifications you made for cutting?

Thanks bro. I'm currently running PPL. Im actually running Coolcicada's routine. I switched pushdowns for dips, added partial deadlifts on pull and also added good mornings on leg day.

All compounds are 3x5 and any accessory work is 3x8.

[Mouley]

18lbs loss in 8 weeks is very good in my eyes, more than 2lbs a week.

How much k/cals below maintenance are you ?

Thanks for the feedback. I deducted 20% from my maintenance bro.

[Mouley]

Good progress man.

I keep it up and hit your macros. Do whatever you can to keep the mass you do have. I fuked up and went on a bad cut and paying for it now, trying to gain after cutting way too hard for too long.....

Yeah your right about maintaining mass, atm I am progressing in strength so thats a good thing in my eyes. Hopefully lose 1 - 1.5lbs a week from now.

[Manc33]

252-234

in 8 weeks

not impressive

Yes it is.

[literalparadox]

dang bro you store a lot of fat in your legs and face.

gotta hit those squats harder

[Mouley]

dang bro you store a lot of fat in your legs and face.

gotta hit those squats harder

Thanks for the feedback. Im at 18% roughly so I am happy with my legs so far. Hoping they will be shredded if I can get low enough.

[truong412]

Nice

[mikesta450]

Doing fine keep at it bro. 8 weeks in might want to try dropping cals a lil bit more I feels as if you couldve lost more.. Unless your losing weight at the pace you want then by all means
good job brah.

[Mouley]

Doing fine keep at it bro. 8 weeks in might want to try dropping cals a lil bit more I feels as if you couldve lost more.. Unless your losing weight at the pace you want then by all means
good job brah.

Your right bro, dropped my cals by 200 this week as I started stalling. Weigh again on Monday and hopefully I have lost 1 - 1.5lbs. Cheers anyway man.