So with a new baby on the way, full time work, husband, and daddy duties my gym time is hard to come by, but I make it work. That said I'm used to a 5 day split and will have to cut to a 4 day split this week for the forseeable future. My usual layout is as follows:
Sat: Chest
Sun: Back
Mon: Legs
Tues: Shoulders
Wed: Arms
Thurs and Fri: Off
I will no longer have Mondays to train, but Tuesday I can toss legs in the AM and shoulders in the PM. Is that too much and should I just work shoulders in on chest and back and sub in legs for tuesday? Thoughts on best approach?
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Thread: 2 a day training?
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04-15-2013, 10:15 PM #1Rust in Peace
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2 a day training?
"We'll burn that bridge when we come to it"
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04-15-2013, 10:33 PM #2Registered User
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Listen - Legs are your biggest muscle group in the body.
You want to put something in on another day, I get that. Why are you trying to add more to your body's most busiest day?
Use this question to further refine your thoughts, because if you put shoulder day on leg day your whole week will suffer.If you haven't posted a before pic, and you want someone to help you with a workout routine - DO IT NOW.
d(', ') \(^.^)/ \(^.^)/ (', ')b
My custom Five Day full-body routine :
<('.'-<)<(-'.'-)><(-'.'-)>(>-'.')>
http://forum.bodybuilding.com/showthread.php?t=153102401
\(^.^)·°ºoO(Austin)Ooº°·(^.^)/
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04-15-2013, 10:57 PM #3Rust in Peace
- Join Date: Aug 2004
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get what you're saying, guess I'll just split shoulder day on chest an back days and take legs as it's own?Originally Posted by austinwichita
"We'll burn that bridge when we come to it"
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04-15-2013, 11:12 PM #4I wanna get big brah
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I would add rear delts to back day, side/front delts & traps to chest day. I do this anyways and I think it's a good combo.
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04-15-2013, 11:26 PM #5Registered User
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If you don't leave your leg day alone, you are going to wind up suffering. That's all I'm saying.Originally Posted by Tilldeath
If you haven't posted a before pic, and you want someone to help you with a workout routine - DO IT NOW.
d(', ') \(^.^)/ \(^.^)/ (', ')b
My custom Five Day full-body routine :
<('.'-<)<(-'.'-)><(-'.'-)>(>-'.')>
http://forum.bodybuilding.com/showthread.php?t=153102401
\(^.^)·°ºoO(Austin)Ooº°·(^.^)/
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