Does this look right for my marcos, (worked it out)

[phiretrojan]

Hi All, i was just working out my marcos to see what i need to take the end result look pretty high, but here is my workings (this was from a tut on youtube) that i got the works from (just working out a new food program

My Marcos

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Weight = 88.5kg / 195lbs

Workout days - 6 days
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Metabolism 14x for slow
Metabolism 16x for fast
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195lb x 16 = 3120 Calories per day
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3120 Calories - Calories Deficit (200 Calories) = 2920 Calories per day

MACRONUTRIENT BREAK DOWN

1 Gram Protein = 4 Calories 195LB x 1 = 195 Grams x 4 = 780 Calories
1 Gram Carbohydrates = 4 Calories 195LB x .25 = 48.75 x 9 = 438 Calories
1 Gram Fat - 9 Calories What's Left Over - 1,218.75 (round it )
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2920 - 1218 = 1,702 Calories left

1,702 Calories x 4 = 425.5 (round) 430
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PROTIEN PER DAY 195GRAMS
FAT PER DAY 48GRAMS
CARBO PER DAY 430 GRAMS...

195X4+48.75X9+425.5*4 = 2920.75 - .75 = 2920


- 195 grams of protien per day and carbos per day seen way to much for me i don't know if my workings is right....... but i baerly get 150grams per day im sitting around 118 to 120 sometimes 105 ( and i don't eat chicken)

can someone give me just an one day example so i can work around it ....

thanks

[cumminslifter]

fat is WAYYYY to low, please read the stickies on this page op

[phiretrojan]

Thanks for that, and it was my bad i didn't explain what i was doing, this from taken from a youtube video "Macros For Cutting / Losing Weight (Macros Part 2) "
i'm at my size i like and i want to get ripped

so i had a look at the stickies,

i did my Bodyweight 195lbs x .4 = 78 grams fat, should i stay at 78 or round it to 70? then minus that off my carbs
and hit my protein and fats target first then carbs?

[cumminslifter]

fat .4g per pound BW MINIMUM