I'll be exercising alot during the summer, rock climbing and rowing. I was wondering if I ate very little fat, or lower than my recomended levels and I eat enouhg protein and carbs, will my body burn the fat stored in my body? I'm 12% body fat right now trying to get it down to 8 or 9%, i weight 144.
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03-20-2013, 04:29 PM #1
What happens if I leave fat out of my diet
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03-20-2013, 04:39 PM #2
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03-20-2013, 04:39 PM #3
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03-20-2013, 04:45 PM #4
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03-20-2013, 05:14 PM #5
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03-20-2013, 05:31 PM #6
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03-20-2013, 06:24 PM #7
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03-20-2013, 07:07 PM #8
- Join Date: Jan 2013
- Location: Florida, United States
- Age: 31
- Posts: 203
- Rep Power: 194
^^ This. I did the KG 12-week trainer for 11 of the 12 weeks before stumbling upon this forum no more than two weeks ago. I was highly irritable and my brain function was noticeably awry. Maybe KG fed the idea into my head but I couldn't retain anything short-term memory wise and would be absent minded like putting the food scale in the fridge and the chicken on top the fridge without noticing, **** like that.
Always learning.
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03-20-2013, 07:07 PM #9
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03-20-2013, 07:20 PM #10
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03-20-2013, 07:51 PM #11
dietary fat doesn't make you fat, seriously. i consumed less than 15 grams of fat per day for almost 5 months at one point, and here were some of the side effects, OP:
Depression
Exhaustion
Extreme irritability
NO libido at ALL. me and the GF at that time broke up because the sex0rs stopped (srs.)
Incredible fatigue and weakness
I generally hated life and was an ******* to everyone.
I looked and felt incredibly unhealthy, and people was beginning to believe I was starving (which essentially I was)
and more, OP. plus at 144 lbs, don't even contemplate cutting, especially "low fat" nonsense. Eat FAT along with protein and carbs.
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03-20-2013, 07:56 PM #12
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03-20-2013, 08:01 PM #13
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03-20-2013, 08:01 PM #14
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03-20-2013, 08:17 PM #15
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03-20-2013, 08:23 PM #16
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03-20-2013, 08:30 PM #17
At the time I was too focused on my goal & stuck it out. Afterwards when I started to educate myself on nutrition I was pretty pissed that people who you would expect to be giving quality advice were in fact doing just the opposite.
That's why I like helping out the newbies when I can. You can do a lot of searching & think the advice is good but it turns out that it's just total sh!t.Delirious Mutant.
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