***Official Canadian Crew Thread*** PART 4

[surf junkie]

boston cream hnnnnngggg, didnt know they had tim's in straya m8

they dont bra, the best one was at the corner of Trafalgar & Church St


not srs, best one was drive-thru @ lakeshore/kerr area

[wangjiny]

they dont bra, the best one was at the corner of Trafalgar & Church St


not srs, best one was drive-thru @ lakeshore/kerr area

w0t, an oakville brah disguised as an aussie?

[surf junkie]

w0t, an oakville brah disguised as an aussie?

its a small world.

i dont think ill be back in oakville for a long, long time. if ever.

you north of QEW? East or West? Which HS?

[lgraham9]

last weekend was $50

you must have got it on sale.


Grrrrrr


and it's actually 4.6 lbs

Buys whey at bulk barn and labels it as flour crew.

JK, but I have a few friends who have done it. Most people at bulk barn are quite oblivious, maybe because it's new here in Edmonton. Brb whey at $1.99/lb. Lol.


Morning guys, how was everybodies weekend? Anybody do anything fun for St. Pattys day? I went to my mothers for her 50th and then went home and made a High Protein Low Carb Shepherds Pie. Looking forward to crushing some for lunch, didn't finish it up until about 11pm and had to sleep as soon as I did


179 Cal, 11g Carb, 8g Fat, 15g Protein per slice. Cut to 10 slices. Fuuuu.

Can't wait until Saturday, epic cheat meal of peace at:
http://sodajerksrestaurant.com/ They sell Jones Soda, Bawls, Pop Shoppe, Dads Root Beer... etc. Check out "Doris" burger challenge on their menu if you can find it (Page is stupid to navigate... If you click menu then click "BIG BOYS")... Do I dare?! Hnnnnng waiting to happen.

Followed by this exhibit:
www.starwarsidentities.com/ - They actually had to build an entire new wing on the Science Center exclusively for this exhibit. PUMPED for this. They have all the original props from all 6 star wars movies, including the robot they used for yoda, pod racers, costumes (Darth Maul, hnnng), etc. Brb stealing a light saber.

Should be good! Now for today to fuking pass... Then the rest of the week. SO TIRED.

[James123457]

This thread makes me hungry lol.

[Drhunglow]

On another awesome note, my parents won the 50/50 at the raider game tonight LOL.


10 grand in the pocket!


[img]http://stream1.gifsoup.com/view4/1152463/birdman-o.gif/img]

Not fair. Free gas and 50 /50
First Nations comic that I find hilarious

[iTzDevo]

Not fair. Free gas and 50 /50

lmao i was like lmao

[GoHeavy1]

[img]http://sphotos-c.ak.fbcdn.net/hphotos-ak-ash3/525034_571217119563033_1442135527_n.jpgimg]
179 Cal, 11g Carb, 8g Fat, 15g Protein per slice. Cut to 10 slices. Fuuuu.

Recipe pls

[lgraham9]

Recipe pls

Dis thread:
http://forum.bodybuilding.com/showth...hp?t=152259963

or
www.dhftns.com

(Go rep the OP of that thread, he deserves it. LOOKING AT YOU WRAITH)

[girlsagymaholic]

Dis thread:
http://forum.bodybuilding.com/showth...hp?t=152259963

or
www.dhftns.com

(Go rep the OP of that thread, he deserves it. LOOKING AT YOU WRAITH)

Oh my! I'm def trying some of his recipes!
Been on a hiatus from BB.com and of course I'm 11 weeks out from comp and come back to a bunch of food posts in the only thread I ever read haha. Thanks guys... thanks a lot :P

[lgraham9]

Oh my! I'm def trying some of his recipes!
Been on a hiatus from BB.com and of course I'm 11 weeks out from comp and come back to a bunch of food posts in the only thread I ever read haha. Thanks guys... thanks a lot :P

So far my girlfriend and I have made:

Cheesecake, Frozen PB Cups, Shepherds Pie, Chicken Chilli, A few of the Cottage Cheese Recipes, Sriracha Tuna Cakes, Sriracha Meatballs, and Cauliflower Pizza. I really want to try his Cornbread (People say it's really good in his thread), and his Sriracha Deviled Eggs. FUUUU they look good.

[girlsagymaholic]

So far my girlfriend and I have made:

Cheesecake, Frozen PB Cups, Shepherds Pie, Chicken Chilli, A few of the Cottage Cheese Recipes, Sriracha Tuna Cakes, Sriracha Meatballs, and Cauliflower Pizza. I really want to try his Cornbread (People say it's really good in his thread), and his Sriracha Deviled Eggs. FUUUU they look good.

Frozen PB Cups... OMG! Say no moooooore!

[lgraham9]

Frozen PB Cups... OMG! Say no moooooore!

No bake... Took like 5 minutes to make...

Just ate the shepherds pie. fuuuu so good.

[girlsagymaholic]

No bake... Took like 5 minutes to make...

Just ate the shepherds pie. fuuuu so good.

Maybe I shouldn't have come back haha... my stomach is growling and what do I get to have for lunch? Chicken and brown rice! GIMME SOME OF DAT PIE!

[lgraham9]

Maybe I shouldn't have come back haha... my stomach is growling and what do I get to have for lunch? Chicken and brown rice! GIMME SOME OF DAT PIE!

PRETTY DECENT MACROS ON IT. The topping is mashed cauliflower instead of potatoes. Only 110g carb 80fat 150 protein in the whole thing.

ps: i meant where you live, not where your contest was (rep comment)

[wraith1234]

Graham that dude's cooking looks AWESOME! Can't wait to try some recipes.

On a side note, First workout today in like.... So long! FEELSGOOD.JPG!!!! But oh lawd imma be sore tomorrow lol

[lgraham9]

Graham that dude's cooking looks AWESOME! Can't wait to try some recipes.

On a side note, First workout today in like.... So long! FEELSGOOD.JPG!!!! But oh lawd imma be sore tomorrow lol

Fuuuu, everything is so good, the guy deserves modreps but no mods to be seen in threads like that it seems.

WINK WINK WRAITH.

[DeBaie]

in here to spread greens like a peapod.

someone embed the linked vid plzzz?
http://board.rapmusic.com/battle-vid...y-vs-soul.html

[Ragin87]

[wangjiny]

its a small world.

i dont think ill be back in oakville for a long, long time. if ever.

you north of QEW? East or West? Which HS?

North of QEW. 403/9th line. Iroqouois Ridge brah

[girlsagymaholic]

PRETTY DECENT MACROS ON IT. The topping is mashed cauliflower instead of potatoes. Only 110g carb 80fat 150 protein in the whole thing.

ps: i meant where you live, not where your contest was (rep comment)

Ahhh okay lol. I was lost.
I'm further North than Ed!

[lgraham9]

Ahhh okay lol. I was lost.
I'm further North than Ed!

Oh groce, where?

[James123457]

Graham that dude's cooking looks AWESOME! Can't wait to try some recipes.

On a side note, First workout today in like.... So long! FEELSGOOD.JPG!!!! But oh lawd imma be sore tomorrow lol

Be consistent and the soreness will not be so harsh lol. That feel is from not being consistent and with consistency you will not feel that soreness. Though soreness is the sign of a good workout inconsistency and even a minor training day feels like D-day on the body lol. I too know this feel.

[iTzDevo]

[video=youtube;7o06P4UOlQg]http://www.youtube.com/watch?feature=player_embedded&v=7o06P4UOlQg[video]

[TreyTrey]

what the fuk am i watching?
'
brb 2 white *******s talking shiit to each other

they call this a rap battle? LOLd

[Ancients]

wtf is this garbage

[Ragin87]

what the fuk am i watching?
'
brb 2 white *******s talking shiit to each other

they call this a rap battle? LOLd

wtf is this garbage

Embedded it for debaie, did not even watch/10

[Ragin87]

Oh my. Oh my

Hardwell going innnnn

[S4mwiseg4mgee]

Oh my. Oh my

Hardwell going innnnn

hnnggg... u see his set from UMF? w0w i crie everytym

[DeBaie]

hzahashhaha bros
That is a horrible rap battle - I know.
There are 10000000 times better ones.. trust in me.
Those are just one of the odds and ends I listen to at work.