tymen
what better way to spend ur birthday than in the gym at 6am, doing some heavy squats
nailed 405x5 belted
445x3 belt+wrapped
^depth mother****ers. depth
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Results 1 to 30 of 33
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03-14-2013, 04:59 AM #1
its my birthday! measily rapes till im out [pic of OP the god for ur time]
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03-14-2013, 05:07 AM #2Registered User
- Join Date: Oct 2012
- Location: Queensland, Australia
- Posts: 132
- Rep Power: 329
Happy Birthday OP, dem squats got you revitalized for the day.
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03-14-2013, 05:10 AM #3they do now, after the workout i literally layed on the floor for 15 mins thinking i was gonna either puke or dieOriginally Posted by Kdawg96
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03-14-2013, 05:15 AM #4Red knight
- Join Date: Aug 2012
- Location: North Las Vegas, Nevada, United States
- Posts: 3,306
- Rep Power: 549
Happy bday brah
"Get Ripped or Die Mirin!"
*** No Facial Hair Crew ***
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*** Wide Waist Crew ***
+++ Positive Crew +++
*Midwest Lumberjack crew*
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03-14-2013, 05:16 AM #5Registered User
- Join Date: Dec 2012
- Posts: 398
- Rep Power: 441
Happppyy Birthdayyy fellow bb'r.
What ya gonna do ?
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03-14-2013, 05:16 AM #6Registered User
- Join Date: Jan 2013
- Age: 28
- Posts: 1,085
- Rep Power: 0
Kick ass birthday . Happy BirthdayOriginally Posted by Vane71421
tymen
what better way to spend ur birthday than in the gym at 6am, doing some heavy squats
nailed 405x5 belted
445x3 belt+wrapped
^depth mother****ers. depth
The one and only Prince.
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03-14-2013, 05:17 AM #7
what do u guys think my 1rm for squats would be belted and wrapped? im not a fan of doing 1rm last time i tried tht **** was on bench and i blew out shoulder even after warming up
the 445x3 was kinda a grinder. wouldnt have gotten another rep
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03-14-2013, 05:45 AM #8Certified B.A.
- Join Date: Oct 2009
- Location: San Diego, California, United States
- Posts: 2,212
- Rep Power: 2215
Hey happy birthday! And good squat but i lol'ed at "OP the god for your time"
"While your to busy tryin to fit in, ima stand out"
♚ 5'11/6 ft Supreme Race Crew ♚
Rep on site^^
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03-14-2013, 05:50 AM #9Slowly growing...
- Join Date: Apr 2012
- Location: Italy
- Age: 28
- Posts: 3,314
- Rep Power: 3142
Happy bday bro, and miring depth
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03-14-2013, 06:00 AM #10Registered User
- Join Date: Feb 2011
- Location: New York, United States
- Posts: 977
- Rep Power: 608
Happy birthday OP
https://twitter.com/#!/ericSTAUDTY
Instagram: ericSTAUDTY
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OΥΔΕΝ ΔΙΑΣΠΑΣΕΙ ΗΜΑΣ
DedFit Apparel
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03-14-2013, 06:05 AM #11Registered User
- Join Date: Sep 2012
- Location: United States
- Posts: 722
- Rep Power: 275
Happy birthday man. Better make it a good one!
>Country Strong Crew<
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03-14-2013, 06:12 AM #12Registered User
- Join Date: Jun 2012
- Location: San Jose, California, United States
- Age: 30
- Posts: 797
- Rep Power: 388
did same thing on my birthday, except with 2 hours of sleep.
happy birthday *******
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03-14-2013, 06:12 AM #13Registered User
- Join Date: Jul 2006
- Location: State / Province, United Kingdom (Great Britain)
- Age: 42
- Posts: 871
- Rep Power: 971
Happy Birthday brah....hugs and kisses xx
****27/04/2013 partial rupture of the right bicep****
31/05/2013 right distill bicep tendon surgery
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03-14-2013, 06:13 AM #14i did have 2 hours of sleep. i have insomnia =[Originally Posted by MisturrBlake
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03-14-2013, 06:20 AM #15On dat dere cut
- Join Date: Jan 2013
- Posts: 783
- Rep Power: 227
Happy Birthday opie. I hope you get all the sloots you desire
Stay Motivated
<3 "Bro-Married" to Jalexander1994 <3
♚ 5'11/6 ft Supreme Race Crew ♚
*Running into half the crew at random times crew*
*Misc while on the toilet crew*
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03-14-2013, 06:46 AM #16MISC Night Watch
- Join Date: Aug 2012
- Posts: 4,149
- Rep Power: 14154
Happy birthday OP! Hope you're enjoying it!
• • • DIRTY SOUTH CREW • • •
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03-14-2013, 06:55 AM #17
Happy bday brah!
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03-14-2013, 06:58 AM #18Ultimate Strength
- Join Date: Dec 2012
- Posts: 1,179
- Rep Power: 3438
Happy bday OP! enjoy.
✔ Calisthenics ONLY For MASS & STRENGTH.
✔ No Supplements. No Weights. No Excuses.
✔ DISREGARDS weights*ACQUIRE aesthetics.
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03-14-2013, 08:41 AM #19
gonna be a good birthday for sure
smashing prs in gym
family comming up to orlando
vvvv this
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03-14-2013, 08:51 AM #20Nomsaiyan?
- Join Date: Mar 2012
- Location: Yorktown, Virginia, United States
- Posts: 857
- Rep Power: 245
OP, i am proud.Originally Posted by Vane71421
gonna be a good birthday for sure
smashing prs in gym
family comming up to orlando
vvvv this
Happy bday too brah!
400x1 DL
385x1 SQ
200x2 BP
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"Even though i walk through the valley of the shadow of death i will fear no evil." -Psalm 23:4
"I can do all things through Christ who strengthens me." -Philippians 4:13
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03-14-2013, 08:52 AM #21tymen. just took 30mg cialis lol. end well.... this willOriginally Posted by livejordan
OP, i am proud. Happy bday too brah!
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03-14-2013, 09:01 AM #22No avi / stats til 230
- Join Date: Jun 2011
- Posts: 1,586
- Rep Power: 516
May all your lifting PRs come true. And for 1rm, I think conservatively 460. But dem rep calculator things say like 475-490.[***YE CREW***].
★★★ Pics or Negs Crew ★★★
**Skinny/Slim Girls Crew**
156 weeks out lol?
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03-14-2013, 09:09 AM #23Registered User
- Join Date: Mar 2013
- Age: 32
- Posts: 426
- Rep Power: 173
Happy birthday dawg, don't let Jocelyn ruin it for you. I always have a birthday eve, birth DAY, and post birthday
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03-14-2013, 09:15 AM #24she wont i alrdy told this girl about her. ty sir and i like the way yu tjhinkOriginally Posted by SteadyMirin
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03-14-2013, 09:17 AM #25Banned
- Join Date: Feb 2013
- Location: Montreal, State / Province, Canada
- Age: 30
- Posts: 355
- Rep Power: 0
Happy bday, mirin ur life
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03-14-2013, 09:42 AM #26ty, and whys that haha?Originally Posted by ToothPasteFtnss
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03-14-2013, 10:01 AM #27Certified Manlet
- Join Date: May 2012
- Location: New Hampshire, United States
- Posts: 1,176
- Rep Power: 514
Happy birthday brah! Stay safe with the stalker bish
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03-14-2013, 05:16 PM #28sealing the deal before i even step out the doorOriginally Posted by Vane71421
gonna be a good birthday for sure
smashing prs in gym
family comming up to orlando
vvvv this
-black undershirt
-fitted black and orange express shirt
-fauxhawk done
-smelling ****in amazing
-All black fossil watch
-dopest jeans
-sperrys
-6'3 230 lbs
****s ****ing game over
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03-14-2013, 05:21 PM #29Manlet of Peace
- Join Date: Aug 2012
- Posts: 4,555
- Rep Power: 1182
Happy birthday brah, glad your getting some pootang for you birthday.
B: 185x3
S: 275x3
D: 315x5x2
"inb4 next richard hawthorn"
-NaturalFTW
My workout log of gains
http://forum.bodybuilding.com/showthread.php?t=166788801
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03-14-2013, 05:32 PM #30Registered User
- Join Date: Feb 2012
- Age: 28
- Posts: 140
- Rep Power: 160
yeeeeeeeeeeeeeeeeeeeeeee
Happy Birthday man
Nice squatting too
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