How many times do YOU eat per day? Simple question!

[ShammyHam]

So title, People say eat 6-8 times a day and others say just eating 3 times is just as enough.


Also, how much calories do you roughly get in per meal? I eat three times and I feel like I only get 500 calories in per meal.. :\

[trs5]

5x a day (its about: 800, 700, 1000, 500, 300)

[Frazah]

3-4. Breakfast is about 650, then lunch #1 around 700. #2 is about 400 and then dinner is 900.

I only have 4 because I was struggling to eat 2650 cals in 3! Haha.

[USxARMYxPRVT]

Start eating brah. u'll make better gainz and bust through plateau faster and easier, me personal i dont go below 4 meals aday and i consum anywhere from 500-1000 cals per meal.

[mmmason123]

6 or 7
5 meals with food, 1 or 2 with a shake

[ShammyHam]

Are those huge ass meals you guys eat multiple times or small ones? Can you give an example of some of your meals?

I eat 3 big meals a day, breakfast,lunch,dinner and I go to school so i cant have more lunches.

[masprotein]

3-5. However many it takes to get in 3500 calories

[USxARMYxPRVT]

Are those huge ass meals you guys eat multiple times or small ones? Can you give an example of some of your meals?

I eat 3 big meals a day, breakfast,lunch,dinner and I go to school so i cant have more lunches.

They are both small and big. Just make sure ur on a Surplus.

[Mitch666]

5. I don't like eating more often but any less and there's no way I'm gonna get 4300 calories

[SammmyChannnnnn]

3-4 meals.

Breakfast, lunch, pre-workout meal (optional), dinner.

Honestly it doesn't matter.

[USxARMYxPRVT]

3-4 meals.

Breakfast, lunch, pre-workout meal (optional), dinner.

Honestly it doesn't matter.

Honestly it does matter beacuse if u dont make a surplus u don't make any gainz.

[runningback25]

4 meals 800 cals each

[Suxirc]

About 4x per day. 500-1000 calorie meals

[SammmyChannnnnn]

Honestly it does matter beacuse if u dont make a surplus u don't make any gainz.

I lol'd. Thanks for negging me for absolutely no reason.

Who said anything about being in a caloric surplus or deficit? I just implied that meal frequency doesn't matter.

Pls go.

[Meyerson112]

6 eggs
bowl of oatmeal
split pea soup
brown rice cheese
pasta and cheese
protein shake
bowel of oatmeal
chicken and veggies
chicken and veggies
almond butter on oatmeal

a large amount of each and on school days 2 pita bread turkey sandwitches I weigh 132 5foot 5 15 i havent measured weight in a while

[USxARMYxPRVT]

I lol'd. Thanks for negging me for absolutely no reason.

Who said anything about being in a caloric surplus or deficit? I just implied that meal frequency doesn't matter.

Pls go.

lulz. watever brah. i misinterpreted wat u said my bad. It didn't do anything anyway.

[SammmyChannnnnn]

lulz watever brah.

Someone's too childish to admit that they jumped into the wrong conclusion and negged me for no reason. I didn't know people like this still exist.


lulz watever brah.

[alexistheboss]

I eat whenever I feel like it... I ate 5 times today, calorie spread was:
1000/600/600/500/2000.

[ShammyHam]

I eat whenever I feel like it... I ate 5 times today, calorie spread was:
1000/600/600/500/2000.

What kind of meal contains 1000-2000 calories O_O

I eat rice for lunch and I think that's like 500 calories...

[USxARMYxPRVT]

Someone's too childish to admit that they jumped into the wrong conclusion and negged me for no reason. I didn't know people like this still exist.


lulz watever brah.

Reread my last post again brah. i left some stuff out. next time i see yahh ill rep yahh for dat.

[SammmyChannnnnn]

lulz. watever brah. i misinterpreted wat u said my bad. It didn't do anything anyway.

Next time interpret a user's post properly before negging or flaming for no reason, unless you're looking for trouble in this forum.

[SammmyChannnnnn]

Reread my last post again brah. i left some stuff out. next time i see yahh ill rep yahh for dat.

I assume you're apologizing, so apologies accepted.

[Schmidt90]

So title, People say eat 6-8 times a day and others say just eating 3 times is just as enough.


Also, how much calories do you roughly get in per meal? I eat three times and I feel like I only get 500 calories in per meal.. :\

There is NO right or wrong answer, it comes down to personal preference and what works for you. Some people prefer having a meal every 2 hours, while some prefer every 4 hours. At the end of the day it doesn't matter as long as you hit your macros.

[USxARMYxPRVT]

Next time interpret a user's post properly before negging or flaming for no reason, unless you're looking for trouble in this forum.

Well do brah.see yahh next time.

[PhiDelt234]

I eat 6 meals a day

450 (6 eggs, 1 tbsp olive oil, 1 cup of milk) / 400 (protein shake, 2 pieces of bread, 1 banana) / 100 (protein shake) / 760 (1 cup of oats, 1 greek yogurt, 5 oz of almonds) / 860 (1 cup greek yogurt, 4 tbsp peanut butter, 5 oz almonds) / the rest varies from night to night depending on the dinner I have

[Bronzzi]

Usually 2. Sometimes only 1.

[iHeartless]

6 times a day.

1st meal is ~1000 kcals

2-6 are around 500 kcals each

Consists of chicken, lean ground beef, egg whites, brown rice, sweet potatoes, oats, and broccoli. (Milk, water, and grape juice for liquids)

[thors5]

2-3 times a day

Anywhere from 1200-800 cal per meal. Aiming for 2300 cal/day.

[Chicago54Bears]

What kind of meal contains 1000-2000 calories O_O

I eat rice for lunch and I think that's like 500 calories...

not sure if srs

[xhovercatx]

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