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  1. 03-06-2013, 04:27 PM #1
    the5thhorseman
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    decline dumbbell pullover

    When I do them, the next day my chest feels a little sore but my longhead tricep portion gets sore like crazy. IMO best longhead builders, anyone feel this way?
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  2. 03-06-2013, 05:59 PM #2
    Blackjack68
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    My favorite lift, and can't do them on my current split because of overlap with back.
    They hit my tris the same as you, a little in the chest, and a LOT in the upper back (rhomboid) area.
    Part of my transformation here - http://forum.bodybuilding.com/showthread.php?t=149287533
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  3. 03-06-2013, 06:01 PM #3
    DJAuto
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    Originally Posted by the5thhorseman View Post
    When I do them, the next day my chest feels a little sore but my longhead tricep portion gets sore like crazy. IMO best longhead builders, anyone feel this way?
    I used to use pullovers as a finishing movement on chest day. But, I kept the elbows fairly straight to avoid unnecessary tricep involvement.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  4. 03-07-2013, 05:13 AM #4
    nikoslimpe
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    dec;ine put mroe emphasis in triceps and lats.inlcine more chest
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