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03-02-2013, 04:30 AM #7171
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-02-2013, 06:18 AM #7172
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03-02-2013, 07:29 AM #7173
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 40
- Posts: 4,862
- Rep Power: 6786
{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
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03-02-2013, 10:46 AM #7174
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-02-2013, 10:47 AM #7175
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-02-2013, 10:51 AM #7176
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Bench
275 x pause
Normal accessory.
Had a crazy last couple of days (drove across state and back) so just worked to my opener (did a few more reps than normal on the way up just to get back in the groove)
Getting some much needed rest on Saturday and Sunday and attacking squats on Monday.Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-03-2013, 03:23 PM #7177
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03-04-2013, 02:58 PM #7178
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158721
My chest is still sore from my bench day. Nice pressing big guy.
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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03-04-2013, 03:48 PM #7179
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48131
Looking huge. Are you still planning on strongman comps or strictly PL'ing?
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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03-04-2013, 05:26 PM #7180
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34255
Back to being able to stalk this thread and fap furiously like the good old days.
★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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03-05-2013, 04:30 AM #7181
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-05-2013, 04:31 AM #7182
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-05-2013, 04:41 AM #7183
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
SQUATS
Bar - 3 x 5
135 x 5
225 x 2
275 x 1
315 x 1
*ADD WRAPS*
365 x 1
405 - 3 x 2
430 x 1 PR
CAMBER BAR SQUAT
260 x 6
280 x 6
300 x 6
(breathing moderately heavy by this point )
WIDE STANCE
135 - 2 x 10
SLDL'S - 3 x 6
Ham Curls x 12
Decline Abs x 20
3 ROUNDS
Best squat session to date...as in EVER.Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-05-2013, 04:50 AM #7184
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03-05-2013, 05:16 AM #7185
- Join Date: Oct 2009
- Location: Burlington, North Carolina, United States
- Age: 41
- Posts: 438
- Rep Power: 408
Sponsored by ME.
Training Log
http://forum.bodybuilding.com/showthread.php?t=147665393
YouTube Channel: Kemal Carmon
*****://www.youtube.com/user/ncblackrhino
http://benchblokz.com/
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03-05-2013, 05:17 AM #7186
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03-05-2013, 05:19 AM #7187
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-05-2013, 05:20 AM #7188
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-05-2013, 05:35 AM #7189
- Join Date: Feb 2008
- Location: Granger, Indiana, United States
- Posts: 12,883
- Rep Power: 35165
YES!!!!
Well done.Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
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03-05-2013, 05:41 AM #7190
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03-05-2013, 05:47 AM #7191
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-05-2013, 06:26 AM #7192
That squat looked easy!
Well Done Sir!The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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03-05-2013, 07:22 AM #7193
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7106
all part of the plan...
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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03-05-2013, 07:23 AM #7194
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-05-2013, 07:25 AM #7195
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-05-2013, 07:25 AM #7196
Great job man. All that hard work is showing itself.
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03-05-2013, 07:26 AM #7197
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158721
That was boss strong! You definitely have more in you. Nice job on the PR NC.
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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03-05-2013, 07:32 AM #7198
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-05-2013, 07:33 AM #7199
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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03-05-2013, 07:52 AM #7200
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 40
- Posts: 8,793
- Rep Power: 4896
I'd be lying if I didn't admit that I watched that back several times last night. It was a bright spot in my 16 hour day at the office.
New log: http://forum.bodybuilding.com/showthread.php?t=144101461
Best meet lifts: 424/303/551 (93kg)
Best gym lifts: 420/290/565
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