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  1. 03-03-2013, 12:16 PM #1
    Nuhwell
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    Help me make a workout

    Hey im 16 years old 137lb and I need help making a workout. I go to the gym mostly everyday or every other day, and I workout whatever muscle I feel needs work on.

    Can someone please help me make a workout.

    Thanks!
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  2. 03-03-2013, 12:23 PM #2
    Eddysx
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    we cant help you "make" a workout. you'll have to try different chit to see which works best for your body
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  3. 03-03-2013, 12:39 PM #3
    ExeterTeamUK
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    Originally Posted by Eddysx View Post
    we cant help you "make" a workout. you'll have to try different chit to see which works best for your body
    Agreed, plus you have to know what you're going for. For example, I'm doing a lot of close grip stuff at the moment because I want to develop my body in a certain way.
    Get a goal in view, if you just want to be "big" fair nuff, but if you want to get in shape like guy A or guy B then the program will vary because there is no one road to anywhere.
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    No bench, no weights, calisthenics all the way
    167lbs? = Chicken legs.
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  4. 03-03-2013, 01:12 PM #4
    ksoNNN
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    i can help navigate you to the stickies
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