After a week of "clean cutting" and working out hard, I decided to take a break and indulge myself with a cheat meal. The contents are as follows: 1 burger with everything, two large servings of fries, 3 slices of pizza, 1 chicken quesadilla, a bowl of cereal, a bowl of tomato pasta, 1 chicken breast, 2 glasses of chocolate milk, and 2 cookies. And 1 multivitamin to keep things healthy..
Whats the best ever cheat meal you'v ever had? And how often do you take it?
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Thread: How Do YOU Cheat?
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02-16-2013, 06:37 PM #1
How Do YOU Cheat?
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02-16-2013, 06:48 PM #2
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02-16-2013, 06:53 PM #3
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02-16-2013, 07:05 PM #4
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02-16-2013, 07:15 PM #5
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02-16-2013, 07:21 PM #6
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02-16-2013, 08:21 PM #7
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02-16-2013, 08:39 PM #8
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02-16-2013, 08:45 PM #9
Cheat meals are stupid and pointless, if your gonna eat junk fit it around your macro's, if you cut for 1 week, and you cheat, you probably gained it all back, and that WHOLE entire week of eating "CLEAN" <-- whatever that means, has gone to waste.
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
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02-16-2013, 08:58 PM #10
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02-16-2013, 09:18 PM #11
Nope.
I prefer to eat "clean, bro foods" such as fish, eggs, meat, veggies, potatoes etc because of satiety purposes. If I were to try to fit ice cream and cereal into my macros, I would be hungry as hell later.
OP, every few weeks I like to slam down a couple pints of Ben & Jerry'sTo every thing there is a season, and a time to every purpose under the heaven;
A time to be born, and a time to die;
A time to plant, and a time to pluck up that which is planted;
A time to weep, and a time to laugh;
A time to mourn, and a time to dance.
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02-16-2013, 09:20 PM #12"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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02-16-2013, 09:32 PM #13
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This pretty much sums it up. I can kind of see the appeal of eating 'clean' for most of the week and then having a huge cheat meal, but I don't think it would work for me. Surely it is better having a sensible-sized piece of chocolate (or icecream, pizza, Poptart etc. etc) with dinner every single day than having an enormous binge-fest and feeling sick afterwards?
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02-16-2013, 09:45 PM #14"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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02-16-2013, 10:01 PM #15
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02-16-2013, 10:03 PM #16
Every sunday I give myself an extra 1000 calories (when cutting). It makes it easier for me to fit things into my diet that I wouldnt normally be able to fit. For example, tomorrow I'm going to be having an entire pint of icecream and a pizza, as well as 1000 calories of other food.
If I go out with somebody I'll try to fit my meal into my diet, but on those rare social occasions i try not to be a nazi.
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02-16-2013, 10:44 PM #17
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02-16-2013, 11:16 PM #18
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02-16-2013, 11:20 PM #19
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02-16-2013, 11:25 PM #20
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02-16-2013, 11:32 PM #21
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02-16-2013, 11:35 PM #22
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02-16-2013, 11:46 PM #23
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02-16-2013, 11:54 PM #24
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02-16-2013, 11:55 PM #25
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02-16-2013, 11:58 PM #26
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02-17-2013, 01:14 AM #27
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02-17-2013, 01:39 AM #28
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02-17-2013, 01:40 AM #29
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02-17-2013, 02:10 AM #30
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