Cardio day (shock horror )! Good on you RB, force is definitely the operative word.
Hope you're feeling better!
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Thread: Bodybuilding 101
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02-10-2013, 03:00 PM #8011
- Join Date: Feb 2008
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 6,247
- Rep Power: 3426
The Journal: Epiphanies, DOMS & Cottage Cheese
http://forum.bodybuilding.com/showthread.php?t=110296001
Things that a fashion-trained PT does:
http://charli-cohen.com
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02-10-2013, 03:42 PM #8012
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
looks a page from my training journal. you feeling any better buddy
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-10-2013, 04:27 PM #8013
warren buffet crazy guy...I have learned a lot about him in school...random fact his company debt is higher grad than government debt lol
www.promerasports.com
www.********.com/PromeraSports
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02-10-2013, 05:24 PM #8014
Cardio again Ryou! Does this mean that the cut is imminent!
Nothing wrong with a good core session either ---- I think of the TRX and BW stuff as my midweek de-load
Warren Buffet is so full of common sense. I'm going to show that list to my daughters! (teenage girls = high maintenance and no idea about saving)"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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02-10-2013, 07:49 PM #8015
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02-10-2013, 08:21 PM #8016
thanks miss charli
im not 100%... but im trying to be
yups
teenagers need to be taught substance > money
and yeah, been feeling and looking heavy so im gonna have to get on that
smart man. gonna have to do something for chest tomorrow
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02-10-2013, 10:39 PM #8017
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176122
Hope you get better soon, RB, and get back to your Beast Mode self!
## chillin at home crew
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02-10-2013, 10:47 PM #8018
haha all that cardio...
i hate cardio but it must be done!!!Sleepy.
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02-10-2013, 11:24 PM #8019
Arbyyyyyyyyyyyyyyyy
~Veni Vidi Vici~
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02-11-2013, 06:12 AM #8020
Ah cardio. The necessary evil. Great work getting it done RB.
Magnum Nutraceuticals BB.com Forum Manager & Lead Sales Representative
Better Ingredients, Better Results
www.magnumsupps.com
TEAM BODYBUILDING.COM
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02-11-2013, 08:52 AM #8021
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02-11-2013, 09:01 AM #8022
- Join Date: Mar 2012
- Location: Martin, Tennessee, United States
- Age: 46
- Posts: 1,855
- Rep Power: 7937
Good workout. Not sad.
Ermahgard, I despise the elliptical...need to incorporate it more to save my joints.
Warren Buffett, why you gotta remind me? Can we define "want" and "need"? Cuz I've been thinking about what I can sell to afford my supplements. I mean you really only "need" ONE kidney, right??"I can do all things through Christ who strengthens me." ~Philippians 4:13
"Go confidently in the direction of your dreams! Live the life you've imagined." ~Henry David Thoreau
#wwbfd...What Would Bella Falconi Do?
"Taking chances...in fitness and in life"
http://forum.bodybuilding.com/showthread.php?t=150926823
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02-11-2013, 11:25 AM #8023
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02-11-2013, 11:28 AM #8024
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38618
I'm curious how you can have a sad day and yet post a picture like that girl ... that should have cheered you right up!
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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02-11-2013, 11:28 AM #8025
Monday
Chest/Legs
Supplements:
PWO
Madness
Amino-Tren !NEW! Mandarin Flavour
Intra
Con-Cret
Notes:
mixed it up today for a promotional thing
DB Incline Press:
50 x 5
50 x 5
100 x 5
100 x 5
Dips:
BW x 5
BW + 45lbs x 5
BW + 90lbs x 5
Box Squats:
135 x 5 (12" Box)
185 x 3
225 x 3
275 x 3 (16" Box)
295 x 1
315 x 1
405 x 3 (24" Box)
495 x 3
495 x 10 (Calf Raises)
Pullup Variations:
BW x 5
BW x 5
BW x 5
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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02-11-2013, 12:27 PM #8026
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
love it . chest and leg day in one
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-11-2013, 02:07 PM #8027
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02-11-2013, 02:16 PM #8028
Coming back strong! Great dips
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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02-11-2013, 02:39 PM #8029
- Join Date: Oct 2011
- Location: New York, United States
- Age: 31
- Posts: 9,969
- Rep Power: 22465
awesome dips and box squats man, keep it going!
Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
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02-11-2013, 02:56 PM #8030
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02-11-2013, 04:42 PM #8031
Nice mix of chest, arms, shoulders and those damn heavy box squats! Strong ass-cheeks of peace
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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02-11-2013, 04:45 PM #8032
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02-11-2013, 04:46 PM #8033
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02-11-2013, 05:00 PM #8034
That was a nice varied session. Why did you only do 495 x 10 calf raises and nothing else for calves? Were you trying to show off for some girl that just walked in or something.
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02-11-2013, 05:15 PM #8035
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02-11-2013, 06:12 PM #8036
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
You should be squatting 495 on that 12" box.
Fried legs of peace**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-11-2013, 06:15 PM #8037
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8005
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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02-11-2013, 06:16 PM #8038
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02-11-2013, 06:29 PM #8039
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02-11-2013, 06:30 PM #8040
Monday
Chest/Legs
Supplements:
PWO
Madness
Amino-Tren !NEW! Mandarin Flavour
Intra
Con-Cret
Notes:
mixed it up today for a promotional thing
DB Incline Press:
50 x 5
50 x 5
100 x 5
100 x 5
Dips:
BW x 5
BW + 45lbs x 5
BW + 90lbs x 5
Box Squats:
135 x 5 (12" Box)
185 x 3
225 x 3
275 x 3 (16" Box)
295 x 1
315 x 1
405 x 3 (24" Box)
495 x 3
495 x 10 (Calf Raises)
Pullup Variations:
BW x 5
BW x 5
BW x 5
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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