|
Thread: Ironwill2008 V2.0
-
02-11-2013, 06:22 AM #8461No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
02-11-2013, 06:38 AM #8462
-
02-11-2013, 07:43 AM #8463
LOL. Could be, Vox!
It's always interesting to see that all the basic stuff that worked 50 years ago is still the exact same stuff that will work today. Despite what the spammers, scammers, hucksters, charlatans, and voodoo purveyors would have us believe (and spend our money on), there are no secret exercises or programs that will magically put slabs of lean mass on a person.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
02-11-2013, 07:53 AM #8464
While I'm all for trying to think of new things, or new ways to make weight training appealing to a broader audience, the basics are still the basics. "Pick up heavy stuff and eat".
It's not a new trend that people are looking for an "easy" way to achieve results, but there are more companies than ever marketing gimmicks or get-lean/buff-quick solutions to the masses.☠ By reading this post, you have agreed to my negative reputation terms of service.
-
-
02-11-2013, 09:06 AM #8465
That will always be the bottom line for anyone who's really searching for the correct path. Nothing else is more universally effective.
It's not a new trend that people are looking for an "easy" way to achieve results, but there are more companies than ever marketing gimmicks or get-lean/buff-quick solutions to the masses.
Today's hucksters have really become sophisticated, offering 'programs' that can be done right in your living room with next to no equipment. Money-back guarantees, to boot. And not only has the audience become much, much larger (no pun intended), so have the number of ways to reach that audience.
My current "Pisses-Me-Off" scammer target is Dr. Oz. For all that guy's real credentials, he's no more than a charlatan, selling his soul on TV, pushing off useless boatloads of pills, powders, and potions on his adoring followers. The facking guy has no shame.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
02-11-2013, 09:27 AM #8466
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4978
You guys are so right on with your observations. Unfortunately, it is the latest and greatest "gimmick" that seems to sell rather than the "basics" that quite simply just work. I just laugh when I see all the "Abs in 30 days!" Money Back Guaranteed! Trust me that ain't gonna happen when you have a 51 inch waistline.
Was it PT Barnum that said a sucker is born every minute?
Either that or there just is no appeal for an ad that says "See your abs in only 14 months!" Or pack on 20 lbs of lean muscle mass in just 2 years! Money back guaranteed! lolWeighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
-
02-11-2013, 09:36 AM #8467
He's the guy.
He'd have an absolute field day in today's marketplace.
Either that or there just is no appeal for an ad that says "See your abs in only 14 months!" Or pack on 20 lbs of lean muscle mass in just 2 years! Money back guaranteed! lol
And as far as advertising goes, FDA can only go so far in policing these ganefs. They have become very adept at not going over the line, as far as what they can and can't legally promise. The "electronic ab belt" scammers of a couple of years ago all got run out of business by FDA because they weren't crafty enough in their claims.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
02-11-2013, 09:49 AM #8468
-
-
02-11-2013, 01:04 PM #8469
-
02-11-2013, 01:28 PM #8470
Here is one that you will love Bill.....its simply called It Works!.
My wife sells purses in a direct sales fashion. She often runs into the It Works! lady in our area. For just $30, this lady will measure a person's midsection, apply a "special" menthol balm, and then literally wrap someone like a mummy with a plastic wrap. She then has them sit for 30 minutes while drinking two bottles of water. She then will unwrap them and measure again.
My wife laughs at all of the women who are happy as hell to have spent the $30 to lose.........1 inch!
Like the product claims.....It Works!Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
-
02-11-2013, 04:01 PM #8471
Ironwill2008 V2.0
A solid session today. I was able to make a bit of progress nearly across the board. Today's training was:
Smith Machine Front Squat
95x10 W/U
145x8
195x8
215x8
245x6
Leg Press
400x12 W/U
580x12
670x12
760x12
810x9
Chinup
bw x5 W/U
bw x5 W/U
bw +35x3 W/U
bw +70x5
bw +70x5
bw +70x4
Smith Machine Seated Press
95x10 W/U
125x3 W/U
150x5
150x3
150x3
135x9 backoff set
Completed this session in 70 minutes. I added a tough rep to Fronts, just making it out of the hole on that last rep.
Managed an additional rep on Leg Press as well. These are a real job at this load. While I'm confident I'll eventually get to 12-across, it looks like it's going to be a few more weeks 'til I get there.
Picked up a rep on the 2nd work set of Chins. One more on that last set, and I'll once again be at reps-across at 70. Shoulder is holding uo.
Seated Press didn't move, but all reps felt strong; I was actually surprised I didn't add anything here. Same for the backoff set--a duplicate of last week. More work needs done.
That's all I have for today. Rest day tomorrow, then on Wednesday it'll be Lunges, Rows, and Inclines.
Post-Workout meal was 1/4 pound of grilled ground sirloin, a pile of Mexican rice, some raw veggies, and a glass of milk.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
02-11-2013, 04:04 PM #8472No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
-
02-11-2013, 04:10 PM #8473
-
02-11-2013, 04:15 PM #8474
Thanks, Diane; I was pleased with the effort.
I looked for that rice recipe for years. We eat that stuff by the boatload these days!
Salmon is our favorite, but we haven't had any in quite a while. I need to put it on the shopping list. Aparagus is another of our favorites here as well. I'll saute it up with some olive oil, garlic, and sliced mushrooms with a little thyme, salt and pepper. Great minds think alike!No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
02-11-2013, 04:19 PM #8475
-
02-11-2013, 04:20 PM #8476
- Join Date: Feb 2002
- Location: South Carolina, United States
- Age: 62
- Posts: 25,898
- Rep Power: 41213
-
-
02-11-2013, 04:44 PM #8477
-
02-12-2013, 04:42 AM #8478
-
02-12-2013, 07:26 AM #8479
Hey Jim, thanks. It's going to be deload next week, and I want to build up some momentum this week. I'm expecting to move just about everything forward in here this week.
I got the basics on that plate, but would have preferred a big salad to go with it. We were low on veg though.
Our favorite way to cook salmon is to marinate it in bottled teriyaki sauce for about an hour and then grill it over mesquite. As much as I enjoy red meat, I like the salmon cooked this way even more.
The asparagus is combined with cauliflower and carrots -- it's pretty good also.
Fresh veg is all so good, I'll never understand how some folks say they don't like it. To each his/her own, I guess.
Thanks, Shoe; even though it kicked my butt, LP still moved up a bit.
The best I've ever done on that machine is 850x14, back at the end of 2011. I haven't used LPs since then, so my goal is to get back to that number this time around.
btw, I think i have hit a milestone: I have enterted this thread 2 times in a row, and youre not on a deload!
(sigh)......................what's so disappointing to me about that guy is the fact that he's so highly educated, yet he still spouts off all his baloney. There's no way he, with all his medical qualifications, believes any of the crap he promotes. Geez, even a knucklehead like me can look stuff up on PubMed and know most of the products he touts are useless.
Most of the other TV pitchmen (and women) are easy to discount since very few of them have any formal education to speak of, and can be easily dismissed as nothing more than hucksters, but when a Harvard-educated man with an MD from UPenn with a specialty in heart surgery speaks, people listen and believe.
I Just can't figure out why Dr. Oz is wasting his God-given talent on a stupid TV show hawking supps instead of in the operating room where he could be doing so much good.
Awesome work in here big guy.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
02-12-2013, 08:22 AM #8480
-
-
02-12-2013, 08:38 AM #8481
-
02-12-2013, 09:14 AM #8482
That's what I'll do as soon as I get to reps-across at the current weight, Brian. Adding 2.5 total pounds to the bar is much more manageable on a 'limit' lift than struggling with an additional 5 pounds.
Damn nice depth to them front squats!
I don't care for veggies nor fruit.
I like meat and chocolate.
Lulz. Age isn't a problem for me; as long as I keep doing what I'm doing, it's nothing more than a number, so no worries about making me feel old. Besides, the trolls in the open forums give me **** about my age all the time, and I just laugh 'em off. I think it really irks some of the kids posting on this site that a guy who's old enough to be their grampaw is more jacked than they!
...my dad has an old Charles Atlas certificate of completion from when he was a kids hanging up in the room where he trains. He still laughs everytime he sees it.
Thanks for visiting my journal.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
02-13-2013, 01:41 PM #8483
Hey Bill, looking good. I was in Cincy again for 2 weeks and have officially taken more than a month off lifting now and feel crummy to say the least, but I am readying to give Mr. McRobert a shot and try a long cycle of his abbreviated training. I think my kid (prayerfully) has the most of his doctor's visits behind him.
Anyway, just wanted you to know I thought about you as we crossed the big bridge in Charleston and then again on Sandstone Mountain. Must have been all the big rigs pulling all the heavy weight, haha.Hebrews 12: 1,2
https://peacewithgod.net
Basic Nutrition: http://forum.bodybuilding.com/showthread.php?t=156380183
-
02-13-2013, 03:22 PM #8484
Ironwill2008 V2.0
Another good session today. Didn't move the numbers much, but the level of my effort to try to do so was was good, so I'm pleased with the way things went. Today's training was:
Barbell Lunge
bar x5 W/U
bar x5 W/U
95x3
135x3
185x3
225x3
295x2
295x2 Lunge
225x2 backoff set
225x2 backoff set
Barbell Row
bar x10 W/U
135x5
185x5
205x5
225x5
225x5
Smith Machine Low Incline Press
95x10 W/U
135x5
155x5
175x5
205x5
235x3
185x7 backoff set
I was able to complete this session in an hour and ten minutes. I got my double on Lunges, but just barely; they aren't getting any easier yet! Same deal on the backoff set; I reached a double but that was all the gas I had left in the tank.
Once again I stuck with 2 plates for my top set of Rows, and felt every rep right in the middle of my upper back. Trimming 25 pounds off that top set was the right move to make. I'll consider adding some weight back in after deload next week.
I met last week's numbers on the top set of Inclines but was able to add one rep on the subsequent backoff set. These are getting tough, and more work needs done here.
That's all I've got for today. I'll take a rest day tomorrow in preparation for Friday's Romanians, Curls, and Flat Presses.
PWO meal was a plateful of pepper steak and a glass of milk. This is another meal I could probably eat every day.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
-
02-13-2013, 03:26 PM #8485No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
02-13-2013, 04:29 PM #8486
- Join Date: Dec 2012
- Location: Pennsylvania, United States
- Posts: 1,364
- Rep Power: 6157
Great looking workout and Meal today Bill, I'm scarfing down some Shredded Chicken thigh meat pwo today with a high fiber tortilla and it wouldn't be complete w/o some shredded cheddar!
()---() York Barbell Club #26 ()---()
||---|| Rogue Barbell Club #34 ||---||
[]---[] Ivanko Barbell Crew #74 []---[]
──<//>─<\\>── BWTG Cluster #10 ──<//>─<\\>──
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=150771833
-
02-13-2013, 06:26 PM #8487
- Join Date: Nov 2008
- Location: Washington, District Of Columbia, United States
- Age: 55
- Posts: 7,398
- Rep Power: 26944
Hey, Bill. The intensity of this week's training is impressive so far - seems about right as you head towards a deload week. Lot's of highlights in there but that front squat @ 245x6 still stands out. Excellent work.
"First train the mind, then the body."
Made from all-natural products since 1968...no gear, no HRT, no prohormones.
-
02-14-2013, 05:37 AM #8488
Thanks, Bruce. I'm inching my way forward,one rep at a time.
We fix a lot of burrito-type meals here too; you can wrap up just about anything in a tortilla, heat it, and it's great.
Thanks, Mike. I always try to go into the light weeks feeling like I made some sort of solid progress.
Fronts, and Leg Presses too, for that matter, got heavy quick from where I started them just a few weeks ago.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
-
02-14-2013, 05:42 AM #8489
-
02-14-2013, 07:04 AM #8490No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
Bookmarks