Thanks man I'll work with J.O.H. and see if we can get my fat ass shred
LOL@HD comment, I had to upsample that vid because I was using my poverty cell cam.
I just received my full HD 1080p cam in the mail today so I will be using that going forward with future vids.
It's fun to shoot them.
As far as Ken helping me, yeah I'm still learning how to use Sony Vegas. I'm very grateful for him helping me and that's a LOT OF SACRIFICE on his part.
He had to coordinate Tyler's b-day, put on all his wraps, straps, sleeves, cowboy collar, body cast prior to doing pullups and then make my poverty cell cam shytty vids look like 480p not so shytty vid.
I mean that's a LOT OF SACRIFICE.
DO U EVEN SACRIFICE?
Everyday I do...True story true story :}
Bao is strong KalaBao (Water Buffalo in Filipino/National Animal --symbol of strength).
Yeah I got lucky with my new gym partner, he's a corn-fed country strong dude (no homo/no brokeback mtn.) I know he's going to push me as much as I will push him to be better and keep improving.
He also pick things up real quick and has gym etiquette like knows when I get in the zone, he won't talk to me and just spot or shoot the vid, he also help me unrack the weights and I do the same.
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Closed Thread
Results 6,391 to 6,420 of 9602
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02-08-2013, 08:16 PM #6391CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-08-2013, 08:40 PM #6392
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02-08-2013, 08:55 PM #6393
forgot how notorious you guys can be with multi quoting...
just leaving this here...
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02-08-2013, 09:07 PM #6394
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02-08-2013, 09:18 PM #6395
CNY vacation started and China is closing down for 7 days. Going to Bali tomorrow for 3 days then back to Shanghai for a day then to Nagano to go skiing and raping some Jap chicks so I can hear them squeel like the AV vids.
Let's put a smile on that face :)
Semper Fi
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02-08-2013, 09:25 PM #6396
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02-09-2013, 05:46 AM #6397
That's cool man for him to do. I wasn't aware you were still learning which is why I asked.
BUt my point of HD is it just means 16:9 aspect ratio or in my case 1.78:1. The pixel count can be whatever.
None the less, looking beast bro, great work and staying strong is pretty impressive. Loving the form on the inclines.
So looks like we got crazy snow. Never seen this much.Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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02-09-2013, 05:56 AM #6398
Woke up to this and it's still coming.
Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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02-09-2013, 08:01 AM #6399
- Join Date: Mar 2007
- Location: Fort Lauderdale, Florida, United States
- Posts: 2,230
- Rep Power: 13140
IT BEEN Over two or three years since i did seated db press for delts since i first met jonny and blew my elbow then a year after that when i damage my elbow again n my pec.delt area from doing 565lb bench. why dont i do them? they even hurt bad doing them in 30lb db, very bad stinging pain in pec delt area at the same time my elbows feels like a hammer is hammering a nail into my elbow tendon.
as of last night with my two new training partner that are my size n height was doing 225lbs military press in the front while i was doing them in the back for 16 reps then doing them in the front. these guys got half the size bigger on delts then i do.... so what do i do? train harder n out did them...
went to db presss, they warm up with 60lbs, so did i but in pain. it been over 2 years since i done them. they did 70lbs, i did 75, they did 75, i went to 100lbs and did them nicely. my mind been set to do 125lb db press again like i used too and work on my weak delts.
my delts has stop being good to me since my injuries and from years of maxing out or high reps of chest on my back workout day which is the day before my delt day. things will change so i can start doing 315lbs front barbell press again.
got my stuff last night after 2.5 months waiting for that stupid mail. u mad im asian and juicing as of last night?
happy vietnamese chinese new years friends! my time to shine n grind out those irons n grow bigger then i ever been beforeFictional character
Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
1500lbs bench,squat,dl, u mad?
5'11-6 FEET,210-228LBS
personal trainer
aiming to be 260-280lbs of fearfull mass
max bench,545lbs 11/23/10 565lbs 7/11/11
barbell curl 185lbs, 175lbs 4 reps 9/1/09
leg press 1345lbs
squat 455lbs 9/5/09 sciatic nerve damage
deadlift 580lbs
shurgs 865lbs reps
lil 20.5 inch arms
FULL VIETNAMESE DU MA! u mad?
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02-09-2013, 08:11 AM #6400
- Join Date: Mar 2007
- Location: Fort Lauderdale, Florida, United States
- Posts: 2,230
- Rep Power: 13140
Fictional character
Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
1500lbs bench,squat,dl, u mad?
5'11-6 FEET,210-228LBS
personal trainer
aiming to be 260-280lbs of fearfull mass
max bench,545lbs 11/23/10 565lbs 7/11/11
barbell curl 185lbs, 175lbs 4 reps 9/1/09
leg press 1345lbs
squat 455lbs 9/5/09 sciatic nerve damage
deadlift 580lbs
shurgs 865lbs reps
lil 20.5 inch arms
FULL VIETNAMESE DU MA! u mad?
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02-09-2013, 08:34 AM #6401
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02-09-2013, 09:46 AM #6402
- Join Date: Feb 2007
- Location: Pittsburgh, Pennsylvania, United States
- Posts: 1,243
- Rep Power: 0
great thread
Keep stackin on the plates, my muscles are hungry for more!
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02-09-2013, 11:08 AM #6403
Morning boys, here's a spoon pic for you guys to enjoy
blizzard didn't do **** so I'm off to the gym for HAMS N GLUTES
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02-09-2013, 01:05 PM #6404
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02-09-2013, 01:17 PM #6405
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02-09-2013, 01:57 PM #6406
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02-09-2013, 02:05 PM #6407
Last edited by KDbeepbeep; 02-09-2013 at 02:21 PM.
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02-09-2013, 05:26 PM #6408
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02-09-2013, 05:56 PM #6409
Im feeling kinda weak now. 132lb woman benching 300lb.
My vids
http://www.youtube.com/user/nykwan1/videos
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02-09-2013, 10:14 PM #6410
I've been in Bali now for a day and this place is pretty fuken ghetto compared to Cebu and Boracay. I hate my hotel room. It's definitely not worth the money I spent. My bungalow really is not worth 350 bucks a night and the women here are horrendous.
Let's put a smile on that face :)
Semper Fi
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02-09-2013, 10:21 PM #6411
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02-09-2013, 11:42 PM #6412If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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02-10-2013, 03:24 AM #6413
Helro.
NPC Competitor/Fitness Model
Texas
alphamalefit@gmail.com
Instagram: taeisbeast
#TrainHardNoExcuses #AlphaMaleFit #THNX
"Don’t count the days; make the days count"
나의 국가를 최대한 활용할 담당자 나
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02-10-2013, 06:57 AM #6414
morning brahs!
blizard wasn't as terrible here in boston as i expected but it is over 2 feet. didn't lose any power throughout though
was on deload last 2 weeks cause hurt my back on squats/deadlifts and was finally feeling better. fckin felt my back pop again shoveling yesterday -_- i am thoroughly irate.
anyways, going in for a light chest day.
HAPPY NEW YEARS my fellow abb-ers♣BOSTON STRONG♣
I love Taylor Swift Crew
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02-10-2013, 08:40 AM #6415Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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02-10-2013, 11:37 AM #6416
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02-10-2013, 11:40 AM #6417
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02-10-2013, 01:42 PM #6418
I'm past post #50 and can put photos nowwww
No you guys haven't scared me off just yet. Just been super busy.
I keep hearing about this blizzard thing, so I'm running off to Brazil this week I have a fitness photoshoot scheduled there just to keep me motivated at the gym sigh.
Here's an iPhone snapshot from a themed shoot couple days back - one of the things that kept me busy. Other activities include zombie hunting.
On a sidenote, Walking Dead is on tonight!
Always on the go, no regrets.
Currently jetsetting off to a different country every week.
My adventures in heels:
http://nojennyno.blogspot.com
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02-10-2013, 01:58 PM #6419
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176122
@Evo, nice pics ... That chick in red is Vietnamese, correct?
Shoveling snow, not even once
j/k hope your back gets better bro!
Post your kipping pullup video brah
Good to see you haven't been put off by these cats
Nice stylized shot, but need moar pics
Happy New Year yellows!## chillin at home crew
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02-10-2013, 02:07 PM #6420
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