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  1. #1
    Registered User Sportex's Avatar
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    How does this bulk diet sound?

    Im going for a clean bulk.

    Current stats:

    Height: 6ft 1
    Weight: 161lb (11 st 5)
    Bodyfat: unsure
    Maintenance calories: 2400 (average)


    Breakfast: porridge with semi-skimmed milk, ON Gold standard whey w/ SS-milk, banana

    2nd meal: chicken breast, 125g rice (reggae sauce for flavouring)

    3rd meal: chicken breast, 4 slices of brown bread

    4th meal: chicken breast, 125g rice, 2 carrots, some onion

    5th meal: steak/chicken/beef with jacket potatoe

    6th meal: half can beans, 4 slices of brown bread, 2or3 eggs (scrambled)

    Pre-workout: banana
    Post-workout: banana, whey protein w/ water
    Every other day: 2x5g creatine

    Im also wanting to throw in serious mass (1 serving per day split in to 2 shakes)

    I want to aim at around 20% calorie surplus. Is this clean enough? Im not good at eating fish etc, so as you can see I eat a lot of chicken.
    Should I throw some peanuts in there?

    Body fat is probably around 10% or so?
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  2. #2
    Registered User JoeRDodd's Avatar
    Join Date: Jan 2013
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    looks good to me only thing I'd suggest is to add more options so you can mix it up each day so the foods don't become boring and a task to eat, egg whites are always a good addition to bulk diets, you'll find loads more good bulking foods on other threads too such as peanut butter nuts red meats and salmon ect. GL
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