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01-25-2013, 08:30 AM #3241
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158722
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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01-25-2013, 10:50 AM #3242
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01-25-2013, 01:15 PM #3243
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01-25-2013, 05:27 PM #3244
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176122
No, Friday's weights for week 2 today/tomorrow. That way, you're truly setting yourself up for next week - doing week 3's weights - correctly.
It probably doesn't matter much, but it'd be good for you to have a light day to end the week instead of 290x5 squat and 220x5 bench.## chillin at home crew
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01-25-2013, 08:58 PM #3245"They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety."
-Ben Franklin
My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=147398093
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01-26-2013, 02:50 AM #3246
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158722
What's up guys. Tonight I was back in the gym and my plan was to finish some unfinished business, well I did that partly lol.
The goal was to hit 290x5 for my squat & 220x5 for my bench. I hit a new 5RM PR with my squat @ 290x5 but 220x5 on the bench fell short again @ 220x3
Idk what's holding me back on my bench. Upper back work? Lat development? Technique issue? Maybe I just need to gain more weight. Either way i'm going to be addressing all these areas to fix my bench.
I felt strong though nonetheless and was very happy with my squat PR. Hope you guys have a great weekend.
1/25/13
Squat
140x5
180x5
215x5
250x3 For some reason I forgot to do the 4&5 rep lol
290x5 New 5RM PR
Bench
110x5
140x5
165x5
190x5
220x3
DB Rows
60x12
70x12
80x12
90x12
100x12
Incline Skull crushers
50x11
50x10
50x10
Rear delt machine
60x15
60x12
*These didn't feel good on my left shoulder so I moved to working on some rear DB laterals instead
DB rear laterals
15x12
15x12
15x15
15x10
Cable crunches
150x12
150x12
150x12
Rotator cuff work at the end.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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01-26-2013, 03:49 AM #3247
I think it's pretty normal to have a bench stall once it's over body weight. It's not really a stall yet though. Probably more like a bad day combined with the after effects of less than perfect nutrition, rest, etc. you've been dealing with. Keep eating well, resting enough, doing active recovery, etc. I hope things with the wife are improving for you.
Nice squatting. Technique looked borderline flawless as usual on everything.Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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01-26-2013, 07:36 AM #3248
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39130
squats looked perfect!
My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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01-26-2013, 08:29 AM #3249
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158722
Yesterday I felt good and strong in the gym vs before I was just not mentally into it. I was mentally into this workout and felt after my 190x5 set that i'll definitely get 220x5. 190 went up with ease so I had that confidence. I'm going to hammer my back, triceps and just reset my bench weight to probably week 3's bench weight.
Thanks man they have definitely come a long way and have definitely improved. I'm still working on bracing my abs up against my belt.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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01-26-2013, 08:36 AM #3250
mirin dat der bench arch.
OG
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01-26-2013, 08:52 AM #3251
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01-26-2013, 10:33 AM #3252
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01-26-2013, 11:01 AM #3253
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2432
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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01-26-2013, 11:33 AM #3254Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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01-26-2013, 11:51 AM #3255
- Join Date: Oct 2011
- Location: New York, United States
- Age: 31
- Posts: 9,969
- Rep Power: 22466
strong lifts man, squats are coming along nicely. Dat der bench arc is simply beautiful
Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
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01-26-2013, 01:06 PM #3256
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01-26-2013, 01:10 PM #3257
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01-26-2013, 01:37 PM #3258
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01-26-2013, 02:43 PM #3259
Awesome job Anthony. Keep on truckin!
the latest and greatest in training...or whatever.
https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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01-26-2013, 04:44 PM #3260
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01-26-2013, 04:46 PM #3261
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
- Rep Power: 126655
Dude!! How is this thread 100+ pages long and I just now see it...FML. In!
678/424/700 - USPA Raw International Elite 220
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01-26-2013, 05:11 PM #3262
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38618
Kill session man! 220x5 is boss!
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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01-26-2013, 07:29 PM #3263
Gj ant, now go bench 225x5 please
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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01-26-2013, 08:47 PM #3264
Awesome job man, glad to see your bench has been going up.
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=167450201
-I need a new avi
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01-26-2013, 10:55 PM #3265
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158722
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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01-27-2013, 02:21 AM #3266
LOL @ 'stuck'. I bet you could bench it five times at gunpoint given how that set looked. (Hypothetical of course.) You could probably try at it again and get it. It's not like you've been grinding at it for weeks and almost die on the 3rd rep. Working back up to it seems like a good idea though.
Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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01-27-2013, 07:43 AM #3267Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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01-27-2013, 06:14 PM #3268
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158722
Hey guys I wanted to give you an update.
Me and my wife are done and she is filing for divorce tomorrow. I loaded up everything in my truck and will be living out of that until I get my own apartment, which I'm hoping is by the beginning of February or in a couple of weeks.
I don't know what's going to happen to my training and my nutrition is just not there for obvious reasons. I don't know how often I will check in cause I have so much sh!t on my plate right now.
You guys stay strong(er)My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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01-27-2013, 06:22 PM #3269
Man, that sucks to hear. I wish you all the best and hope you find yourself in a better place soon.
Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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01-27-2013, 06:22 PM #3270
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176122
Did you find a friend to take you in or are you in a motel/hotel at least? Hopefully you won't be sleeping in your truck Anthony! PM me your phone number if you want to talk. I can talk anytime.
## chillin at home crew
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