I think flex is posting a new shawn video everyday for the week
http://www.flexonline.com/general-ne...lders-and-tris
edit : 1st vid bev francis tour
http://www.flexonline.com/ifbb/shawn-rhoden-week-day-1
3rd vid legs
http://www.flexonline.com/general-ne...-legs-xmas-day
4th vid killer back workout
http://www.flexonline.com/general-ne...r-back-workout
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01-22-2013, 08:31 AM #1
Shawn Rhoden - Shoulders and Tris
Last edited by dabbe; 01-24-2013 at 08:07 AM.
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01-22-2013, 10:30 AM #2
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01-22-2013, 10:41 AM #3
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01-22-2013, 11:18 AM #4
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01-22-2013, 11:52 AM #5
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01-22-2013, 12:42 PM #6
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01-22-2013, 01:16 PM #7
thanks dude. as usual i'l rep you on spread lol. i really need to start saving my reps. i wonder why he was using machines for his pressing? injury prevention? i'm grateful i don't have to worry about that yet. the barbell is my best friend. kinda weird right lol?
Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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01-22-2013, 01:22 PM #8
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01-22-2013, 01:29 PM #9Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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01-22-2013, 01:37 PM #10
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01-22-2013, 01:43 PM #11Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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01-22-2013, 01:45 PM #12
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01-22-2013, 01:48 PM #13
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01-22-2013, 01:54 PM #14Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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01-22-2013, 01:57 PM #15
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01-22-2013, 07:07 PM #16
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01-23-2013, 01:41 PM #17
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01-23-2013, 01:43 PM #18
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01-23-2013, 02:06 PM #19
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01-23-2013, 02:12 PM #20
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01-23-2013, 02:14 PM #21
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01-24-2013, 08:08 AM #22
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01-24-2013, 08:12 AM #23
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01-24-2013, 03:36 PM #24
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01-24-2013, 06:08 PM #25
This might be why
http://bodybuilding.about.com/od/bod...awn-Rhoden.htm
Trials and Tribulations
Shawn's success has not come without several trials and tribulations.
1-Disabling Wrist Injury: In 1993, the young athlete cut 9 tendons in his right hand and was told by doctors that he would never be able to write, use a hammer, or play piano, let alone lift heavy weights. In fact, he was told lifting weights could cause permanent damage. Shawn persisted, built strength in his hand, and 14 months after the accident won the Natural Eastern Classic in New Jersey. Again, in January 1996, he was injured.
2-Crippling Back Injury: While squatting over 500lbs at a mere bodyweight of 205lbs, he severely hurt his back causing him to take a year off and leaving his bodybuilding career in jeopardy. He began his bodybuilding training on January 1, 1997 and once again his determination, desire and persistence paid off; he was on stage again on April 26, 1997 competing in the Mid Atlantic Natural Bodybuilding Championship in New Jersey. Having trained for only 4 months following a year long layoff, Shawn placed 2nd in the Light Heavyweight Division and won the show's best poser award.
3-Terrible Loss of His Father: Shawn, who is Jamaican born, moved to the U.S. in 1990 and received his U.S. citizenship, enabling him to compete at a higher level. Although he could have competed in the Jamaican Nationals (the equivalent to the Team Universe he felt he would have had no competition). It has been evident throughout his young career; Shawn has never taken the easy way out. While preparing for the 2002 Nationals, Shawn's father became very ill. Shawn once again put his bodybuilding career on the back burner to focus his attention on his ill father. Shawn lost his father after a year of battling lung cancer. Shawn was devastated; his father was one of his biggest supporters, always in the front row and cheering him on at all his shows. While taking on the grieving process, that really took a toll on Shawn mentally and physically, Shawn engrossed himself in learning more about the horrible disease that took his father's young life.
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01-24-2013, 06:25 PM #26Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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01-26-2013, 08:14 AM #27
5th video chest video from yesterday. Cant edit op
http://www.flexonline.com/general-ne...-chest-workout
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01-26-2013, 09:30 AM #28
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01-26-2013, 12:42 PM #29
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01-26-2013, 06:14 PM #30
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