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  1. 01-20-2013, 11:45 AM #1
    NickDykstra
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    Bruised hand from deadlifting?

    Was wondering if anyone on here has every torn a blood vessel or bruised the inside of their hand from deadlifting or any other heavy lifting? In the center of my right palm under my ring finger, I have a nickle sized black and blue bump. If pressure is hard enough on the bump, it feels like someone is stabbing a dull knife into my hand. Not enough pain to where I'll stop any lifts that I'm doing. But was just curious if it has happened to anyone else in here. It's been there for about 3 weeks now.
    -110lb x6 DB Bench Press
    -455lb x1 Deadlift
    -300lb x8 Squat
    -160lb x2 EZ Bar Curl

    Never tried maxing on anything but deadlift, plan to in a few weeks however.
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