Help me to sleep better!

[Bronzzi]

Lately I have woken up in the middle of night because of an huge urge to pee. And now recently I have woken up twice during one night because I've had to pee. Now, I think this messes up my muscle recovery. I always assure that I'm getting at least 8+ hours of sleep but when waking up during the night I think it ruins everything. Everytime before I go to sleep I make sure to hit the toilet, so that's not the problem. How can I sleep better and avoid these urges to pee during nights? Help me brahs!

[NickDykstra]

Lately I have woken up in the middle of night because of an huge urge to pee. And now recently I have woken up twice during one night because I've had to pee. Now, I think this messes up my muscle recovery. I always assure that I'm getting at least 8+ hours of sleep but when waking up during the night I think it ruins everything. Everytime before I go to sleep I make sure to hit the toilet, so that's not the problem. How can I sleep better and avoid these urges to pee during nights? Help me brahs!

Don't drink liquids 4+ hours before bed.

[unplugged]

Hey man, I have the exact same problem as you! Only thing I can suggest is to drink more water round your workouts and earlier in the day and try to drink less as you are planning to hit the sack. Its hard though I know and even then I still have to wake up atleast once to take a piss

[Bronzzi]

Don't drink liquids 4+ hours before bed.

That's pretty hard since my last meal is usually just before I go to sleep, since my schedule. And it's impossible for me to eat without drinking. Will try to drink less though.

[Bronzzi]

Hey man, I have the exact same problem as you! Only thing I can suggest is to drink more water round your workouts and earlier in the day and try to drink less as you are planning to hit the sack. Its hard though I know and even then I still have to wake up atleast once to take a piss

Bad to hear man Yea, but I'm eating just before I go to sleep so that might be the problem. I'm trying to drink less from now on.

[NickDykstra]

That's pretty hard since my last meal is usually just before I go to sleep, since my schedule. And it's impossible for me to eat without drinking. Will try to drink less though.

You shouldn't be eating a meal right before bed anyway, you gotta give your body a little time to burn off the meal. But yes, drinking less will help you. Drink as much liquids as you can early in the day. And try to make it so you don't have to piss right before bed, that way you aren't "breaking the seal" right before you lay down.

[moimoi123]

Lolwot

[Lethalidgaf]

Lately I have woken up in the middle of night because of an huge urge to pee. And now recently I have woken up twice during one night because I've had to pee. Now, I think this messes up my muscle recovery. I always assure that I'm getting at least 8+ hours of sleep but when waking up during the night I think it ruins everything. Everytime before I go to sleep I make sure to hit the toilet, so that's not the problem. How can I sleep better and avoid these urges to pee during nights? Help me brahs!

Go pee right before going to bed. If you wake up it isn't really such a big deal man, go back to sleep

[Celsus]

Wake up every night to pee crew checking in

Falls asleep within 10 seconds after I get back to bed again crew



but srs, I haven't found anything that halpes me with this. Some months back, i had to go pee at least twice every night.