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  1. 01-12-2013, 04:49 AM #1
    mryaseen
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    Question How to check bfp at home?

    How do you check your bfp at home? With no machine
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  2. 01-12-2013, 04:58 AM #2
    soulabs
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    online calculators or bodyfat caliper
    We're all going to make it brah
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  3. 01-12-2013, 05:05 AM #3
    AdCon
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    Calipers are good but sometimes the best way to estimate body fat is by looking in the mirror. For example, you can tell how lean you by judging how visible your abs are.

    Also you could look up some guides on the Internet and compare yourself to see what you're at.
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  4. 01-12-2013, 06:27 AM #4
    accace
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    Estimate yourself, there are some threads with guides on how to do this
    Scary weak stats-
    Bench- 75x8
    Squat 105x8
    Dead-105x7

    13 years old

    Myfitnesspal:adamc314

    122 pounds
    ++ Positive Crew++
    Barely Green crew
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