Bent over hoez vs T-bar hoez vs cable hoez, and physiology questions.

[Lvisaa2]

I said I was done hating on him and haven't said anything else about him. Today's quote wasn't really **** talking. it was more of a "this guy needs help"



^ that's about two different ***gots

I wanna know

[Leprechauns1021]

Lep & Bunk trolling eachother is like a Darth Vader vs Obi Wan of troll battles.

After trolling that paleo guy on ******** a while back, my sister called me concerned because people were posting copy pastas about killing me, raping me, etc. She thought it was serious.

[Leprechauns1021]

I wanna know

You should post your bb.com avi as your ******** pic, that way we can tell its you

[BunkMoreland]

I troll Alans FB page all the time. I think he truly hates me

[PhiSig2298]

I wanna know

It was a chip & dip conversation. nachos

[Lvisaa2]

It was a chip & dip conversation. nachos

At first I was like what da hell is he talking about. Then I saw what you did there.

And Lep my ******** pic is one I posted here like 2 weeks ago. Plus, you've already added me. You're cutely sitting in my pending requests like all the rest of the nutmisc.

[BunkMoreland]

It was a chip & dip conversation. nachos

Remember when I one starred your boring thread and you got all butthurt?


Good times

[midcoastking33]

Can you still do this if you position cable rows as your finishing exercise? If so, damn son, you a strong sumbitch.

This is done with the V style handle, correct? Granted this is on a generic cable fly station but yeah. The ones where 99% of people use it for tricep rope extensions. I'm assuming chest supported machine rows are similar though and there's no way I could max out the machine on that one

Perhaps request a new cable machine that goes over 50lbs?

I have a particular set of skills for people like you

[PhiSig2298]

Remember when I one starred your boring thread and you got all butthurt?


Good times

no idea why you'd do that to me.. you used to inspire me. I wanted to be like you until I realized that you're not a.very nice person.

[ko300zx]

I have a particular set of skills for people like you

I only kid!

[BunkMoreland]

no idea why you'd do that to me.. you used to inspire me. I wanted to be like you until I realized that you're not a.very nice person.

now i'm sad

[PhiSig2298]

you wouldn't like it if I called you chubby Chase, said you had a small & skinny penis and then 1-starred your log.




/wrists

[BunkMoreland]

you wouldn't like it if I called you chubby Chase, said you had a small & skinny penis and then 1-starred your log.




/wrists

Lets be friends, bud

[greekmanman]

Just to throw my nickel's worth into this discussion, there's really no reason that cable rows should be considered inferior to BB rows for the goal of upper back hypertrophy, including lats which arguably aren't 'upper back' per se. One could even argue that the lesser demand on the spinal erectors during cable rows can allow more focus on the muscles that people typically are trying to target with this exercise.

I agree, not surprisingly lol.

I had seated cable rows(primary) and weighted pullups as my only back exercises for months(deadlifted as well ofcourse on lower days) and made excellent progress. How exactly would a barbell row be superior to a seated cable row? I prefer the feel I get with the seated cable rows due to the MMC and contraction.

[Lvisaa2]

I agree, not surprisingly lol.

I had seated cable rows(primary) and weighted pullups as my only back exercises for months(deadlifted as well ofcourse on lower days) and made excellent progress. How exactly would a barbell row be superior to a seated cable row? I prefer the feel I get with the seated cable rows due to the MMC and contraction.

(starting at 1:20)

[greekmanman]

(starting at 1:20)

lmao. on spread. I'm hardcore though bro

[QUADZofPEACE]