protein break at work my buddy felt the need to take. not flashing a gangsign just trying to cover up my ID badge
gingerbread houses the Mrs ans I made last week. mine is the one on the left
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12-23-2012, 08:54 PM #361
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12-25-2012, 07:08 PM #362
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12-25-2012, 07:38 PM #363
lol at the gang sign
looking tough bro
gingerbread skills aint too shabby[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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12-26-2012, 08:14 AM #364
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12-26-2012, 09:05 AM #365
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12-26-2012, 10:53 AM #366
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12-26-2012, 12:29 PM #367
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12-26-2012, 02:47 PM #368
what up E?
hope you had a great christmas
mirin' ginger bread houses although i'm surprised yours isn't decorated with DB's, BB's and plates225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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12-26-2012, 05:04 PM #369
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12-26-2012, 10:58 PM #370
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12-27-2012, 06:55 AM #371
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12-27-2012, 08:46 AM #372
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
thanks Josh. always rocking the MP band
think I will do that next year. christmas was great wife and I had a great time.
thanks alls. had a great christmas. ate tons but nothing wrong with that since I am on a bulk any way Hope you all had agreat christmas. cant wait to get back to training today. after 2 days off I am ready"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-27-2012, 12:12 PM #373
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12-27-2012, 12:27 PM #374
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12-27-2012, 03:39 PM #375
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
Legs
SUPPS
6 caps Battle fuel
1 scoop assault
Todays training
leg extensions
4 warm up sets
100x10 120x10 140x10 160x10
4 working sets
190x16x2 210x16 220x16
seated single leg curls
90x16x2 100x16x2 both legs 190x16
laying leg curls
90x16 120x16
Machine squats
1PPSx16 2PPSx16 3PPSx16 4PPSx16
deads
135x16 225x16
hack squats
2PPSx16 3PPSx16 4PPSx16
ABS
hit crunches, TRX, hanging, ball crunches,and weighted
POST
1 scoop Amino 1"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-27-2012, 03:42 PM #376
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12-27-2012, 03:49 PM #377
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
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12-27-2012, 03:54 PM #378[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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12-27-2012, 04:07 PM #379
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12-27-2012, 06:35 PM #380
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12-27-2012, 06:37 PM #381
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12-27-2012, 06:40 PM #382
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12-27-2012, 07:33 PM #383
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12-27-2012, 08:42 PM #384
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6967
That leg workout puts just about everyone to shame. Can't wait to see you do DTP. Pretty intense workout.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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12-28-2012, 05:16 AM #385
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12-28-2012, 02:39 PM #386
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12-28-2012, 05:24 PM #387
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12-28-2012, 05:46 PM #388
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12-29-2012, 06:50 AM #389
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12-29-2012, 06:54 AM #390
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