I was wondering when is the best time to take dextrose? and how much
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Thread: Dextrose Pre or Post?
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10-15-2004, 01:53 PM #1Registered User
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Dextrose Pre or Post?
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Aaron
- 6'3
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10-15-2004, 01:58 PM #2Registered User
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Postworkout only, and during workout only if you plan to train for 2 or more hours.
Unaffiliated.
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10-15-2004, 07:51 PM #3
You can start drinking your pwo shake late in your workout to keep your energy up and minimize catabolism (this is what I do) but the bulk of it should be taken pwo. I take between 50-60 grams dextrose depending on what workout I did that day. Adjust this to what suits you best.
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10-15-2004, 07:55 PM #4Champion Nutrition
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Never is the best time , LOW GI , sorry Melkor
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